5 girke-girken shayi na ginger na tari

Wadatacce

• 1. Jinja tare da kirfa
• 2. Ginger tare da echinacea
• 3. Ginger tare da albasa da zuma
• 4. Ginger tare da mint
• 5. Ginger tare da lemun tsami

Ginger shayi babban magani ne na gida don kawar da tari, musamman saboda aikinsa na kare kumburi da kuma tsammani, yana taimakawa rage fitinar da ake fitarwa yayin mura, amma, tari na iya zama tare da wasu alamun alamun kamar ciwon kai. kuma wani lokacin zazzabi kuma idan wannan ya faru yana da mahimmanci a ga babban likita.

Bugu da kari, hatta shan shayi na ginger don tari, ana ba da shawarar a sha ruwa mai yawa, don kiyaye jiki da ruwa sosai, shayar da duk wani abu da ke fita daga maqogwaro, yana mai sauqin sakin jiki. Hakanan zaka iya yin wanka na hanci domin rage hanci da toshe hanci. Duba yadda akeyin wankin hanci.

1. Jinja tare da kirfa

Jinja da kirfa shayi suna da ɗanɗano mai daɗin gaske kuma ana iya sha da sanyi ko zafi. Kasancewa babban shakatawa don bazara.

Sinadaran

• 5 cm na ginger;
• 1 sandar kirfa;
• 1 lita na ruwa.

Yanayin shiri

Tafasa ruwan sannan sannan a kashe wutar, sannan a saka kirfa da ginger. Dole ne shayin ya shanye kuma baya buƙatar yaji. Ya kamata ku sha kofi biyu na shayi a rana.

2. Ginger tare da echinacea

Babban shayi don tari na rashin lafiyan shine ginger tare da echinacea. Echinacea tsire-tsire ne na magani tare da kayan antihistamine wanda ke taimakawa kwantar da tari. Duba ƙarin game da fa'idodin echinacea.

Sinadaran

• 1 cm na ginger;
• 1 teaspoon na echinacea ganye;
• 1 kofin ruwa.

Yanayin shiri

Theara ginger da echinacea ganye a cikin kofi na ruwan zãfi, rufe kuma bari dumi. Sannan, tace a sha.

3. Ginger tare da albasa da zuma

Wani kyakkyawan shayin tari mai dauke da phlegm shi ne bawon albasa saboda yana da kaddarorin da zai taimaka musu wajen kawar da cutar, yana kwantar da tari.

Sinadaran

• 1 cm na ginger;
• Bawon manyan albasa guda 1;
• 1 kofin ruwa;
• Cokali 1 na zuma.

Yanayin shiri

Sanya ginger, fatar albasa da ruwa a cikin kwanon rufi kuma tafasa na mintina 3. Sai ki kashe wutar, ki rufe kwanon ki bar shayin ya dahu. Bayan dumi, a tace, a dandano da zuma a sha a gaba. Ya kamata ku sha wannan shayin sau 3 zuwa 4 a rana. Duba wani girke-girke na syrup albasa da zuma tari.

4. Ginger tare da mint

Kyakkyawan magani na halitta don dakatar da tari tare da phlegm shine wannan ginger syrup tare da mint, saboda an shirya shi tare da abubuwa masu ƙin kumburi da masu tsammanin.

Sinadaran

• 3 kwasfa (matsakaici) karas;
• 1 cokali na yanka ginger
• 2 sprigs na mint;
• 1 gilashin ruwa;
• Cokali 1 na zuma.

Yanayin shiri

Duka kayan hadin a markadadden abu, a tace tare da zuma. Ajiye wannan syrup ɗin a cikin akwati mai rufe duhu sannan a ɗauki cokali 1 aƙalla sau 3 a rana, tsakanin cin abinci.

5. Ginger tare da lemun tsami

Wannan shayin yana da dadi kuma yana karfafa garkuwar jiki, banda wadataccen bitamin C, yana yakar mura da mura, kasancewar shine babban abin taimako na halitta game da tari.

Sinadaran

• 1 cm na ginger;
• 150 mL na ruwa;
• 1 lemon tsami (karami);
• 1 teaspoon na zuma.

Yanayin shiri

Sanya ruwan da ginger a cikin kwanon rufi sai a kawo wuta, bayan minti 5 sai a zuba zuma da lemo, a barshi ya dan huce kadan sannan a dauka, idan yayi dumi.

Duba sauran shayi, ruwan sanyi da ruwan tari a cikin bidiyo mai zuwa: