Ginger tea don rage kiba: shin yana aiki? da yadda ake amfani?

Wadatacce

• Yadda ake hada ginger tea
• 1. Jinja tare da kirfa
• 2. Ginger tare da saffron
• 3. Ruwan ginger tare da abarba
• 4. lemon tsami
• Amfanin shayin ginger

Shayi na ginger na iya taimakawa cikin tsarin rage nauyi, tunda yana da aikin yin diuretic da thermogenic, yana taimakawa haɓaka ƙaruwa da sanya jiki kashe ƙarin kuzari. Koyaya, don tabbatar da wannan tasirin, yana da mahimmanci ginger shayi ɓangare ne na abinci mai ƙoshin lafiya da daidaito.

Bugu da kari, ginger shima yana da kyau wajan magance wasu cututtukan ciki, kamar tashin zuciya da amai, misali. Za a iya shan ruwan shayi na ginger shi kaɗai ko kuma a haɗa shi da lemon, kirfa, turmeric ko nutmeg.

bayanin kula: Wannan kalkuleta yana taimakawa fahimtar fam nawa kake ƙasa ko nauyi, amma bai dace da tsofaffi, mata masu ciki da 'yan wasa ba.

Yadda ake hada ginger tea

Ya kamata a yi shayin ginger daidai gwargwado: 2 cm na sabon ginger a cikin 200 mL na ruwa ko cokali 1 na ginger na gari don kowane lita 1 na ruwa.

Yanayin shiri: saka kayan hadin a kwanon ruya ki tafasa kamar minti 8 zuwa 10. Kashe wutar, sai a rufe kwanon idan ya yi zafi, sai a sha bayan haka.

Yadda ake cinyewa: Yana da kyau a sha shayin ginger sau 3 a rana.

Don kara tasirin sanyin ginger, yana da mahimmanci a bi abinci mara nauyi, mai rage sikari da kuma motsa jiki a kai a kai. Duba matakai 3 don rage amfani da sukari.

Wadannan girke-girke na iya fa'idar amfanin ginger, musamman ma game da raunin nauyi:

1. Jinja tare da kirfa

Shan shan shayi na ginger tare da kirfa wata hanya ce ta kara inganta tasirin wannan abin sha, kamar yadda kirfa ke rage tarin kitse a jiki kuma yana rage shaawar abinci, tunda tana da zaren da ke ƙara jin koshi. Kari akan haka, kirfa shima yana taimakawa wajen daidaita suga, rage cholesterol da triglycerides, da hawan jini.

Yanayin shiri: theara kirfa a cikin ruwa tare da ginger kuma saka jiko a matsakaici, bar shi ya tafasa na minti 5 zuwa 10.

Duba wasu hanyoyi don ƙara kirfa a cikin abincin rage kiba.

2. Ginger tare da saffron

Saffron an san shi da ɗayan mahimman ƙwayoyi masu saurin kumburi da antioxidants, suna kawo fa'idodin lafiya kamar ingantaccen tsarin garkuwar jiki, samar da hormone da zagayawa.

Yanayin shiri: pieceara ginger 1 a cikin 500 ml na ruwa kuma a tafasa. Idan ya tafasa sai ki kashe wutan ki saka garin hulba karamin cokali 2, ki murza akwatin ki bar abin ya sha na mintina 10 kafin ki sha.

3. Ruwan ginger tare da abarba

Ruwan ginger tare da abarba shine babban zaɓi don kwanakin zafi kuma don taimakawa narkewa. Baya ga abubuwan narkewar abinci na ginger, abarba tana kara bromelain, enzyme wanda ke taimakawa wajen narkewar sunadarai.

Yanayin shiri: Don yin ruwan 'ya'yan itace, doke abarba da ginger guda daya zuwa biyu kuma a sanyaya shi ba tare da wahala ba kuma ba tare da kara suga ba. Hakanan zaka iya saka mint da kankara don su ɗanɗana sosai.

4. lemon tsami

Don kwanaki masu zafi, babban zaɓi shine yin lemun tsami na lemun tsami, wanda ke da fa'idodi iri ɗaya don rage nauyi.

Sinadaran

• 1 lita na ruwa;
• Lemun tsami 4;
• 5 grams na grated ko foda ginger.

Yanayin shiri

Matsi ruwan lemon tsami guda 4 sai a zuba a cikin tulu da ruwa da ginger. Bari a tsaya a cikin firinji na aƙalla mintuna 30. Sha lemo a ko'ina cikin yini, maye gurbin lita 1 na ruwa, misali.

Amfanin shayin ginger

Amfanin shan ginger na yau da kullun sune:

• Rage yawan tashin zuciya da amai, kasancewa cikin aminci don maganin waɗannan alamun a cikin mata masu juna biyu da kuma cikin mutanen da ke shan magani;
• Inganta narkewa, yana hana acidity da gas na hanji;
• Yana son asarar nauyi, lokacin da aka haɗu da daidaitaccen abinci da aikin motsa jiki;
• Rage sukarin jini, yayin da yake inganta ƙwarewar insulin da tasirin anti-inflammatory wanda yake da shi a jiki;
• Zai iya hana wasu nau'in cutar kansa kuma yana inganta rigakafi, saboda kasancewar abubuwan gingerol da shogaol, waɗanda ke da aikin anti-inflammatory da antioxidant, suna hana ɓarnawar da kwayar cutar ke haifarwa ga sel. Wasu nazarin suna nuna cewa zai iya hana cutar sankara, ciwan ciki da ciwon hanji;
• Ya taimaka wajen yaƙar cututtuka, tunda tana da aikin maganin antiseptik;
• Yana taimakawa kawar da gubobi daga hanta da hana hanta mai mai;
• Yana inganta lafiyar zuciya, kamar yadda yake inganta yaduwar jini kuma yana da abubuwan antioxidant;
• Yana hana samuwar dutsen koda, godiya ga tasirin sa na diuretic.

Koyaya, dole ne a kula saboda ginger yana rage yawan kuzarin jini idan aka yi amfani da shi da yawa, da kuma amfani da shi da mutanen da ke shan kwayoyi masu guba akai-akai, kamar su asfirin, ya kamata masanin abinci mai gina jiki ya shawarce shi da ya guji haɗarin zubar jini.