Canza Ƙaddamar Ƙwararka

Wadatacce

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Muhawara ce ta dabi'a-ta-tarbiyya: Shin kwayoyin halittarku ko salon rayuwar ku ne ke tantance yadda kuke tsufa yayin da kuka tsufa? "Ka'idar babban yatsan hannu game da wrinkles shine cewa kashi 10 cikin 100 na kwayoyin halitta da kashi 90 cikin dari na muhalli da salon rayuwa," in ji Tina Alster, MD, na Cibiyar Nazarin Laser Laser na Washington, a Washington, DC Menene kwayoyin halitta: kauri fata (wanda yake da kauri). yana lissafin yadda yake sags) da tsarin alagammana.

Labari mai daɗi: Ragowar kashi 90 yana ba ku iko da yawa. Don tabbatar da hakan, Darrick Antell, M.D., likitan filastik a birnin New York, yayi nazarin tagwaye iri ɗaya kuma ya gano cewa idan salon rayuwarsu ɗaya ce, fuskokinsu sun yi daidai da juna. Amma idan halayensu sun bambanta, bambance -bambancen sun kasance masu ban mamaki. Antell ya sami wata 'yar'uwa, wadda ta kasance mai bautar rana (kuma ta tsufa) da kuma sauran da ba haka ba. Antell ya ce "Ganin hotunansu gefe-gefe kamar kallon aikin tiyata ne na filastik kafin-da-bayan," in ji Antell. Don haka yayin da DNA ɗin ku na iya zama mara canzawa, abin da kuke yi da tsarin sa ya rage gare ku. Anan, salon rayuwa yana canzawa wanda zai taimaka muku adana fuska.

Kare kanka daga rana. Masana sun yarda: Rana ita ce, hannaye ƙasa, babban maƙiyin fata. Bayyanawa ga hasken ultraviolet (UV) yana haifar da tsarin tallafin fata (collagen da elastin), yana hanzarta tsarin tsufa. Nancy Silverberg, MD, likitan fata a Newport Beach, Calif ta ce "Akwai halaye da yawa waɗanda za su iya tsufa fata, amma da gaske rana tana lalata duk wani abu," in ji Nancy Silverberg, MD, likitan fata a Newport Beach, Calif. ya makara don fara saka abin rufe fuska. An nuna amfanin yau da kullun don juyawa wani muhimmin sashi na lalacewar rana. " Kuma, bai isa ba kawai a sa shi; kuna buƙatar sanya madaidaicin.

"Nemi hasken rana wanda ke ɗauke da sinadarai kamar su zinc oxide, titanium dioxide da Parsol 1789 [wanda kuma ake kira avobenzone], waɗanda dukkansu suna toshe haskoki ultraviolet-A [UVA]," in ji Cherie Ditre, MD, darektan Cosmetic Dermatology & Skin Cibiyar Ingantawa a Makarantar Medicine ta Jami'ar Pennsylvania, a Radnor. Mafi kyawun fare: Clinique Superdefense Triple Action Moisturizer SPF 25 ($ 40; clinique.com), wanda ke amfani da avobenzone don karewa daga haskoki na UVA, da sinadaran octinoxate da oxybenzone don kare kashe haskoki na UVB. Yana samuwa ga mai, na yau da kullun da bushewar fata.

Fitar da wannan sigari. Masu shan sigari galibi suna ƙarewa da lafazi masu faɗi a kusa da leɓunansu (waɗanda aka kirkira ta hanyar maimaita lebe yayin shaƙa), amma lalacewar ba ta tsaya anan ba. Silverberg ya yi nuni ga binciken masu shan sigari wanda ya gano cewa su ma sun fi takwarorinsu da ba sa shan sigari samun layuka masu mahimmanci a idanunsu. Kamar fitowar rana, shan sigari yana lalata collagen da elastin, yana hanzarta ƙimar da fata ta yi rauni da wrinkles. Don taimakawa rage lalacewar, gwada Estée Lauder Perfectionist Correcting Concentrate for Lip Lines ($ 35; esteelauder.com), wanda ke taimakawa cika wrinkles da ajiye lipstick a wuri.

A daina yin fuska. Ka yi tunanin fatar jikinka kamar taushi ce, fatar fatar takalmi mai tsada. Kamar yadda ƙusoshin fata ke zurfafa yayin da kuke tafiya cikin takalmin, fatar jikin ku tana yin irin wannan yanayin don maimaita fuskokin fuska. "Shekarun da ake amfani da waɗannan tsokoki akai-akai suna sa fata ta sami tsagewa, ko ƙyalli, a cikinta," in ji Antell. Ana amfani da Botox sau da yawa don sassauta layin magana (tunda yana gurɓata tsoka mai laifi, ba za ku iya sake yin furucin da ke haifar da dunƙule). Zaɓin mai ƙarancin tsada: Katse al'ada. "Za ku iya koyan kada ku yi wasu maganganun fuska, irin su squinting ko scowling," in ji Masanin ilimin fata na birnin New York Dennis Gross, MD, marubucin Fuskarku na gaba (Viking, 2005). "Waɗannan halayen ne." Yi ƙoƙari don sanin fuskokinku lokacin da kuka sami kanku kuna zage -zage tare. Ko kuma amfani da samfuran samfuran don taimakawa shakatawa wrinkles; gwada Avon Anew Clinical Deep Crease Concentrate ($ 32; avon.com), wanda ke amfani da annashuwa mai jiran gado wanda ake kira portulaca, ko Nuxe Crème Nirvanesque ($ 41; sephora.com), wanda ke amfani da botanicals blue lotus, poppy da althea don taimakawa shakatawa. ƙanƙancewar tsokar fuska.

Sarrafa damuwa. An tsara tasirin danniya akan jiki da kyau: Zai iya lalata tsarin garkuwar jiki kuma ya raunana karfin ku na yaki da rashin lafiya. Fatar ku ma tana shan wahala. Lokacin da matakin damuwa ya ƙaru, jikin ku yana shiga yanayin yaƙi-ko-tashi. Musamman musamman: "Capillary yana raguwa, kuma jini yana raguwa zuwa fata yayin da jiki ke juya jini zuwa gabobin ciki," hanyar jikin ku na shirya don kare kansa, Antell ya bayyana. Bugu da ƙari, damuwa na yau da kullum zai iya ƙara layin tashin hankali a kan fuska kuma, idan ya ɓata barcinku, kuna haɗarin ƙarin haɓakar tsarin tsufa (duba ƙasa). Baya ga koyon yadda ake rage damuwa a rayuwar ku, kuna iya amfani da samfuran kula da fata don taimakawa wajen sake ƙarfafa jikin ku. Gwada Caudalíe Vinosource Riche Anti-Wrinkle Cream ($ 50; caudalie.com) tare da tsinkayen inabi don shafawa da karewa daga tsufa masu saurin tsufa (ƙwayoyin oxygen da ke haifar da shan sigari, gurɓatawa da hasken rana waɗanda ke hanzarta tsarin tsufa); 3Lab Hydrating-Vita Cream tare da coenzyme mai ƙarfi na antioxidant Q10 ($ 120; 3lab.com) da Biotherm Line Peel ($ 40; biotherm-usa.com), wanda ke haɓaka tsarin jujjuyawar sel na fata.

Samun kyawun ku barci. Lokacin da kuka kalli madubi bayan daren bacci, kuna samun samfotin yadda fuskarku zata kasance cikin shekaru goma ko makamancin haka.Lines masu kyau za su bayyana zurfi; kananan jakunkuna na karkashin ido za su fi kyau. "Lokacin da mutane ba su yi barci ba, suna kallon tsofaffi kuma suna da damuwa, musamman a idanu," in ji Alster. Yayin bacci jikinka yana gyara kansa, kuma kana samun karuwar zagayawa a fuska; ba tare da ingantaccen barci ba, fuska ta sags da inuwa suna bayyana a ƙarƙashin idanu. Labari mai daɗi: Yawancin lokaci ana iya jujjuya tasirin ta ta hanyar kwanciya a farkon dare mai zuwa da kiyaye jadawalin baccin ku yadda yakamata. Kafin kwanta barci, yi amfani da Tsarin Jiyya na Retinol Cellular Treatment Cream/PM ($ 68; therapysystemsinc.com) tare da retinol da glycolic acid don taimakawa gyara da cire fata; American Beauty Uplifting Firming Eye Cream ($ 22.50) da Beauty Boost Onight Radiance Cream ($ 27; duka a kohls.com), waɗanda ke shafawa da ƙarfi yayin bacci; ko Nivea Visage Q10 Advanced Wrinkle Reducer Night Crème ($11; a shagunan magunguna) tare da antioxidant coenzyme Q10.

Ciyar da fuskarka. An saba cewa kai ne abin da kuke ci, kuma yana iya zama gaskiya cewa kamanninku suna nuna yanayin abincin ku kai tsaye. Antioxidants (musamman bitamin C da E) na iya taimakawa wajen haɓaka ikon fata don yaƙar free radicals. Hakanan akwai wasu shaidun cewa omega-3 fatty acid (wanda aka samo a cikin kifin mai kamar salmon) yana rage kumburi da inganta yanayin fata.

Hakanan mahimmanci shine abin da ba za a sha ba: barasa da sodium. Barasa yana faɗaɗa capillaries kuma yana sa su zama masu rauni (yana sa fuskarka ta yi shuɗi, ƙunci ko ƙunci), kuma gishiri yana sa fata ta riƙe ruwa (tunani: kumbura idanu da kunci). Sanya biyun tare (a cikin, faɗi, abincin sushi inda kuke cinye soya miya da sake) kuma za ku farka suna neman kumbura. Kuna iya taimakawa ciyar da fuskar ku a kai tsaye tare da waɗannan zaɓaɓɓun editan: IS Clinical Vitamin C Super Serum ($ 115; isclinical.com) tare da daidaitawar L-ascorbic acid, bitamin C mai ƙarfi mai ƙarfi wanda ke aiki azaman mai ƙarfi antioxidant da anti-mai kumburi wakili, kuma Chanel Précision Hydramax + Sérum Intense Moisture Boost ($ 65; gloss.com), tare da bitamin B5, E da F don taimakawa kariya daga tsattsauran ra'ayi.

Yi imani da mu'ujizai. Gross ya ce "Muna rayuwa ne a zamanin zinare na kayan abinci." "Ko da an ƙaddara ku don samun tsarin tsufa iri ɗaya kamar na mahaifiyar ku, kuna da damar yin amfani da sinadarai na zamani waɗanda za su iya taimakawa gina collagen, ingantattun hasken rana don kare kai daga hasken ultraviolet da hanyoyin kwaskwarima waɗanda za su iya gyara abin da kuka gada. " Ya ba da shawarar akai-akai ta amfani da sinadaran "mu'ujiza" na zamani kamar su bitamin antioxidant C da E, lycopene da koren shayi (don yaƙar lalacewar tsattsauran ra'ayi), retinoids ko genistein (don gina collagen da elastin) da alpha- ko beta-hydroxy acid (don saurin canza launin fata). Mafi kyawun fare na samfur: Prevage Antioxidant Cream ($ 100; prevage.com) tare da idebenone, wani sashi wanda ke taimakawa gyaran ƙwayoyin fata; Neutrogena Ganuwa Firm Lift Serum ($ 19; a shagunan sayar da magunguna), tare da jan ƙarfe mai ƙarfi don dawo da ƙarfi; L'Oréal Transformance Skin Perfecting Solution ($ 16.59; a kantin magunguna), magani ba tare da mai ba tare da bitamin C don shayar da kariya; da CelGen Age Repair Moisture Solution ($ 45; stcbiotech.com), toner wanda ke shayarwa da haɓaka sabunta fata.

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