Menene Abincin Zinc da Me yake Yi?

Wadatacce

• Me yasa muke buƙatar tutiya?
• Menene sinadarin zinc?
• Nau'in zafin da aka daɗe da shi
• Amino acid
• Organic acid
• Wanne nau'in zinc din da yake da ƙoshin lafiya yake da mafi kyawun sha?
• Zinc nawa ya kamata in sha?
• Zan iya samun zinc da yawa?
• Zan iya samun ƙaramin tutiya?
• Wanene ke cikin haɗari don ƙarancin zinc?
• Yin hulɗa tare da wasu magunguna
• Takeaway

Chelated zinc wani nau'in sinadarin zinc ne. Ya ƙunshi zinc wanda aka haɗe shi da wakili mai cin abinci.

Magungunan Chelating sune mahaɗan sunadarai waɗanda ke haɗuwa da ions na ƙarfe (kamar zinc) don ƙirƙirar tsayayyen, samfurin mai narkewa na ruwa wanda jiki zai iya sauƙaƙewa cikin sauƙi.

Mutanen da ba za su iya samun wadataccen sinadarin zinc a cikin abincinsu na yau da kullun suna amfani da abubuwan amfani da sinadarin zinc ba. Zinc wani muhimmin abu ne wanda yake da mahimmanci ga lafiyar ku.

Ci gaba da karatu don ƙarin koyo game da alfanun zinc, da yawa da za a ɗauka idan kuna da karancin zinc, da kuma hulɗar da ya kamata ku sani.

Me yasa muke buƙatar tutiya?

Zinc wata kwayar halitta ce wacce ake samu a cikin kwayoyin halitta a jikinka. A cewar Cibiyar Kula da Lafiya ta Kasa (NIH), zinc yana da mahimmanci ga fannoni da yawa na lafiyar ku. Ga 'yan misalai na abin da tutiya ke yi:

• yana taimakawa garkuwar jikinka kariya daga ƙwayoyin cuta da ƙwayoyin cuta
• yana tallafawa samar da furotin na jikin ku
• yana taimakawa jikinka yayi DNA (asalin halittar cikin kwayoyin halitta)
• yana tallafawa jin ƙanshin ku da ɗanɗano
• yana taimakawa raunuka su warke

Menene sinadarin zinc?

Chelated zinc shine sinadarin zinc wanda jikinka ke shanyewa cikin sauki.

Saboda yana da wahala jikinka ya sha ruwan zinc yadda yakamata a karan kansa, zinc galibi ana haɗe shi da wakilin chelating a cikin kari. Wakilin chelating abu ne wanda yake haɗuwa da tutiya don ƙirƙirar samfuran ƙarshen da zai iya karɓuwa.

Nau'in zafin da aka daɗe da shi

Chelated zinc an fi yin shi ne ta amfani da ɗayan mahaɗan masu zuwa: amino acid ko ƙwayoyin cuta.

Amino acid

• aspartic acid: amfani da shi don yin sinadarin zinc
• methionine: ana amfani da shi don yin sinadarin zinc methionine
• monomethionine: amfani dashi don yin tutiya monomethionine

Organic acid

• acid acetic: ana amfani da shi wajen yin sinadarin zinc
• citric acid: amfani da shi don yin zinc citrate
• gluconic acid: amfani dashi don yin zinc gluconate
• orotic acid: amfani dashi don yin tutiya
• acid na picolinic: amfani da shi don yin sinadarin zinc

Hakanan akwai wasu sinadarai na zinc wadanda suke hada zinc tare da sinadarin inorganic kamar su sulfates (zinc sulfate) da kuma oxides (zinc oxide).

Wanne nau'in zinc din da yake da ƙoshin lafiya yake da mafi kyawun sha?

Mafi sauƙin saurin nau'ikan abubuwan tutiya sun haɗa da:

• tutiya mai daukar hoto
• zinc citrate
• zinc acetate
• zinc monomethionine

Zinc nawa ya kamata in sha?

Dangane da NIH, bada izinin yau da kullun (RDA) don zinc (a cikin miligram) sune:

Mutanen da suke da ciki suna buƙatar ƙarin zinc fiye da yadda ake ba da shawara ga mutanen da ba su da ciki. Matasa masu ciki da manya suna buƙatar 12 MG da 11 MG, bi da bi, na tutiya a kowace rana; shayarwa matasa da manya suna bukatar 13 mg da 12 mg.

Zan iya samun zinc da yawa?

Haka ne, yana yiwuwa a sami zinc da yawa a cikin abincinku. Alamomin wannan sun hada da:

• rasa ci
• ciwon ciki
• tashin zuciya
• amai
• gudawa
• ƙananan matakan jan ƙarfe
• ƙananan rigakafi
• ƙananan matakan “mai kyau” cholesterol (HDL)

Zan iya samun ƙaramin tutiya?

Rashin wadataccen zinc a cikin abincinku na iya samun sakamako masu zuwa:

• jinkirin girma ga jarirai da yara
• jinkirta ci gaban jima'i a cikin samari
• rashin ƙarfi a cikin maza
• asarar gashi
• gudawa
• fata da ciwon ido
• asarar nauyi
• matsaloli tare da warkar da rauni
• saukar da ikon ɗanɗano da ƙanshin abinci
• rage matakan faɗakarwa

Rashin sinadarin zinc ba sabon abu bane a Arewacin Amurka a cewar NIH.

Wanene ke cikin haɗari don ƙarancin zinc?

Waɗanda ke cikin haɗarin rashin isasshen adadin tutiya sun haɗa da:

• masu cin ganyayyaki
• mutanen da ke da wasu cututtuka, irin su cututtukan koda, cututtukan hanta, ciwon sukari, ko ciwon sikila
• mutanen da ke da wasu cututtukan ciki, kamar su cutar Crohn ko ulcerative colitis
• mutanen da suke amfani da giya da kyau
• mata masu ciki da masu shayarwa
• tsofaffin jarirai wadanda ke shayar da nonon uwa zalla
• mutanen da suke shan jan ƙarfe da yawa (saboda zinc da jan ƙarfe suna gasa don sha)

Yin hulɗa tare da wasu magunguna

Dangane da Mayo Clinic, akwai wasu haɗarin abubuwan tutiya masu hulɗa da wasu magunguna da zaku iya sha, ciki har da:

• Quinolone ko maganin rigakafin tetracycline: Zinc na iya shafan shan waɗannan nau'ikan maganin rigakafi. Yi magana da likitanka don ganin idan shan ƙarin sinadarin zinc awowi 2 kafin ko kuma awa 4 zuwa 6 bayan waɗannan maganin rigakafin zai taimaka hana wannan hulɗar.
• Penicillamine (Depen, Cuprimine): Wannan magani na iya rage adadin zinc a jikin ku. Yi magana da likitanka don ganin ko zaka iya ɗaukar ƙarin zinc sa’o’i 2 kafin maganin penicillamine don gujewa wannan hulɗar.
• Thiazide diuretics: Wadannan magungunan hawan jini suna kara yawan sinadarin zinc wanda yake bata yayin yin fitsarin. Yi magana da likitanka game da shan zinc yayin amfani da irin wannan maganin na diuretic.

Takeaway

Kuna buƙatar zinc don yawancin fa'idodin kiwon lafiya waɗanda suka haɗa da aikin tsarin garkuwar jiki, haɗin DNA, da haɓaka. Latedunƙarar daɗaɗɗen sinadarin ya fi saurin ɗaukar jikinki fiye da tutiya da kansa.

Kafin ƙara ƙarin sinadarin zinc a abincinku, tattauna shirinku tare da likita. Zasu iya taimakawa tabbatar cewa kana shan maganin da ya dace kuma ƙarin ba zai yi hulɗa da sauran magungunan da kake amfani dasu ba.