Menene Bambancin Tsakanin Club Soda, Seltzer, Sparkling, da Ruwan Tonic?
![Menene Bambancin Tsakanin Club Soda, Seltzer, Sparkling, da Ruwan Tonic? - Abinci Mai Gina Jiki Menene Bambancin Tsakanin Club Soda, Seltzer, Sparkling, da Ruwan Tonic? - Abinci Mai Gina Jiki](https://a.svetzdravlja.org/nutrition/whats-the-difference-between-club-soda-seltzer-sparkling-and-tonic-water-1.webp)
Wadatacce
- Duk nau'ikan ruwan carbon ne
- Soda soda
- Seltzer
- Ruwan ma'adinai mai walƙiya
- Tonic ruwa
- Suna dauke da 'yan abubuwan gina jiki kadan
- Sun ƙunshi nau'ikan ma'adanai daban-daban
- Wanne ya fi lafiya?
- Layin kasa
Ruwan Carbonated a hankali yana ƙaruwa cikin shaharar kowace shekara.
A zahiri, ana hasashen siyar da ruwan kwalba mai walƙiya zai kai dala biliyan 6 a kowace shekara ta 2021 (1).
Koyaya, akwai nau'ikan ruwa mai yawan iska mai yawa, yana barin mutane suyi mamakin abin da ya banbanta waɗannan nau'ikan.
Wannan labarin yana bayanin bambance-bambance tsakanin soda soda, seltzer, walƙiya, da ruwan tonic.
![](https://a.svetzdravlja.org/nutrition/whats-the-difference-between-club-soda-seltzer-sparkling-and-tonic-water.webp)
Duk nau'ikan ruwan carbon ne
A sauƙaƙe, soda na ruwa, seltzer, walƙiya, da ruwan tonic sune nau'ikan abubuwan sha na carbon.
Koyaya, sun bambanta cikin hanyoyin sarrafawa da ƙarin mahadi. Wannan yana haifar da bakin ciki daban-daban ko dandano, wanda shine dalilin da ya sa wasu mutane suka fi son nau'i ɗaya na ruwan iskar carbon a kan wani.
Soda soda
Club soda shine ruwa mai ƙwanƙwasa wanda aka saka tare da ƙarin ma'adinai. Ana amfani da ruwa ta hanyar allurar iskar gas, ko CO2.
Wasu ma'adanai waɗanda ake yawan sa wa soda soda sun hada da:
- potassium sulfate
- sodium chloride
- sinadarin phospdium
- sinadarin sodium bicarbonate
Adadin ma'adanai da aka kara wa soda soda ya dogara da alama ko masana'anta. Waɗannan ma'adanai suna taimakawa haɓaka dandano na soda mai ƙanshi ta hanyar ba shi ɗan ɗanɗano mai ɗanɗano.
Seltzer
Kamar soda soda, ruwa mai narkewa shine seltzer. Idan aka ba su kamanceceniya, ana iya amfani da seltzer a matsayin madadin soda a matsayin mahaɗin hadaddiyar giyar.
Koyaya, seltzer gaba ɗaya baya ƙunshe da ƙarin ma'adinai, wanda ke ba shi ɗanɗano na "gaskiya" na ruwa, kodayake wannan ya dogara da alama.
Seltzer ya samo asali ne daga Jamusanci, inda ruwan kwalba mai ɗabi'a ke kwalba da sayarwa. Ya shahara sosai, don haka baƙi Turawa suka kawo shi Amurka.
Ruwan ma'adinai mai walƙiya
Ba kamar soda ko seltzer ba, ruwan ma'adinai mai walƙiya yana da ƙanshi. Bubban sa suna fitowa daga bazara ko kuma rijiya mai cike da iskar gas.
Ruwan bazara ya ƙunshi ma'adanai da yawa, kamar sodium, magnesium, da calcium. Koyaya, adadin sun bambanta dangane da asalin wanda aka sanya ruwan bazara.
A cewar Hukumar Abinci da Magunguna (FDA), ruwan ma'adinai dole ne ya ƙunshi aƙalla sassa 250 a cikin miliyan ɗaya narke mai narkewa (ma'adanai da abubuwan da aka gano) daga asalin da aka yi shi da kwalba ().
Abin sha'awa, ma'adinai na ruwa na iya canza dandanon sosai. Abin da ya sa keɓaɓɓun nau'ikan ruwan ma'adinai masu walƙiya galibi ke da nasu dandano na musamman.
Wasu masana'antun suna kara carbonate kayan su ta hanyar kara carbon dioxide, hakan yasa suke kara yin kumfa.
Tonic ruwa
Ruwan Tonic yana da ɗanɗano na musamman na dukkan abubuwan sha guda huɗu.
Kamar soda soda, ruwa ne mai ƙumshi wanda ya ƙunshi ma'adanai. Koyaya, ruwan tonic shima yana ɗauke da quinine, mahaɗan keɓewa daga bawon itacen cinchona. Quinine shine yake ba ruwan tonic dandano mai ɗaci ().
Tarihi ana amfani da ruwan Tonic don hana zazzabin cizon sauro a yankuna masu zafi inda cutar ta yadu. A can baya, ruwan tonic yana dauke da sinadarin quinine mai yawa.
A yau, quinine yana kasancewa ne a ƙananan kaɗan don ba ruwan tonic ɗanɗano mai ɗaci. Hakanan ruwan Tonic yana daɗaɗa mai daɗin ko dai babban fructose masarar syrup ko sukari don inganta ɗanɗano (4).
Ana amfani da wannan abin sha a matsayin mai haɗawa don hadaddiyar giyar, musamman waɗanda suka haɗa da gin ko vodka.
TakaitawaSoda soda, seltzer, walƙiya, da ruwan tonic duka nau'ikan abubuwan sha ne na carbon. Koyaya, bambance-bambance a cikin samarwa, da kuma ma'adinai ko abubuwan da ke ƙari, suna haifar da dandano na musamman.
Suna dauke da 'yan abubuwan gina jiki kadan
Club soda, seltzer, walƙiya, da ruwan tonic sun ƙunshi abinci kaɗan. Da ke ƙasa akwai kwatancen abubuwan gina jiki a cikin awo 12 (355 ml) na dukkan abubuwan sha guda huɗu (,,,).
Club Soda | Seltzer | Haskaka Ruwan Ma'adanai | Ruwan Tonic | |
Calories | 0 | 0 | 0 | 121 |
Furotin | 0 | 0 | 0 | 0 |
Kitse | 0 | 0 | 0 | 0 |
Carbs | 0 | 0 | 0 | 31.4 g |
Sugar | 0 | 0 | 0 | 31.4 g |
Sodium | 3% na Dailyimar Yau (DV) | 0% na DV | 2% na DV | 2% na DV |
Alli | 1% na DV | 0% na DV | 9% na DV | 0% na DV |
Tutiya | 3% na DV | 0% na DV | 0% na DV | 3% na DV |
Tagulla | 2% na DV | 0% na DV | 0% na DV | 2% na DV |
Magnesium | 1% na DV | 0% na DV | 9% na DV | 0% na DV |
Ruwan Tonic shine kawai abin sha wanda ke ƙunshe da adadin kuzari, dukansu suna zuwa ne daga sukari.
Kodayake soda na kulab, da ruwan ma'adinai mai walƙiya, da ruwan tonic suna ƙunshe da wasu abubuwan gina jiki, adadinsu ya yi ƙasa ƙwarai. Sun ƙunshi ma'adanai galibi don dandano, maimakon don kiwon lafiya.
TakaitawaClub soda, seltzer, walƙiya, da ruwan tonic sun ƙunshi abinci kaɗan. Duk abubuwan sha banda ruwan tonic suna dauke da adadin kuzari da sukari.
Sun ƙunshi nau'ikan ma'adanai daban-daban
Don cimma ɗanɗano daban-daban, soda na kulo, walƙiya, da ruwan tonic sun ƙunshi ma'adanai daban-daban.
Ana saka soda soda da gishirin ma'adinai don inganta dandano da kumfa. Wadannan sun hada da sinadarin potassium sulfate, sodium chloride, unfadium phosphate da sodium bicarbonate.
Seltzer, a gefe guda, ana yinsa kamar na soda, amma gabaɗaya baya ƙunshe da ƙarin ma'adanai, yana ba shi ɗanɗano na "gaskiya".
Theunshin ruwan ma'adinai mai walƙiya ya dogara da bazara ko rijiyar da ta fito.
Kowace bazara ko rijiya ta ƙunshi nau'ikan ma'adanai daban-daban da abubuwan alaƙa. Wannan shine dalili daya da yasa nau'ikan ruwan ma'adinai masu walƙiya suke da dandano daban-daban.
Aƙarshe, ruwan tonic kamar yana da nau'ikan nau'ikan da adadin ma'adanai kamar soda. Babban banbanci tsakanin su shine ruwan tonic shima yana dauke da quinine da zaƙi.
TakaitawaAnɗano ya bambanta tsakanin waɗannan abubuwan sha saboda nau'ikan nau'ikan da adadin ma'adinan da suke ƙunshe dasu. Ruwan Tonic shima yana dauke da quinine da sukari.
Wanne ya fi lafiya?
Soda soda, seltzer, da ruwan ma'adinai mai walƙiya duk suna da bayanan martaba iri ɗaya. Duk wani ɗayan waɗannan abubuwan sha uku shine babban zaɓi don shayar da ƙishirwar ku kuma ku sami ruwa.
Idan kuna gwagwarmaya don biyan bukatun ku na yau da kullun ta hanyar ruwa kawai, ko dai soda soda, seltzer, ko ruwan kwalba mai walƙiya sune madaidaicin madadin don kiyaye muku ruwa.
Bugu da ƙari, ƙila za ku ga cewa waɗannan abubuwan sha za su iya kwantar da ciki (,).
A gefe guda kuma, ruwan tonic yana dauke da babban adadin sukari da adadin kuzari. Ba ingantaccen zaɓi bane, don haka ya kamata a guje shi ko iyakance.
TakaitawaClub soda, seltzer, da ruwan kwalba mai walƙiya sune manyan hanyoyin maye gurbin ruwa mai sauƙi idan yazo da ruwa. Guji ruwan tonic, saboda yana da yawan adadin kuzari da sukari.
Layin kasa
Club soda, seltzer, walƙiya, da ruwan tonic sune nau'ikan abubuwan sha mai laushi.
Ana amfani da soda na ruwa tare da gishirin carbon da na ma'adinai. Hakanan, seltzer yana da ƙarancin ƙarfe amma gabaɗaya baya ƙunsar ƙarin ma'adinai.
Mineralaƙƙarfan ruwan ma'adinai, a gefe guda, yana da ƙarancin gurɓataccen ruwa daga maɓuɓɓugar ruwa ko rijiya.
Ruwan Tonic shima yana dauke ne da sinadarin carbon, amma yana dauke da sinadarin quinine da kuma karin sukari, wanda yake nufin yana dauke da adadin kuzari.
Daga cikin huɗun, soda na ruwa, seltzer, da ruwan kwalba mai walƙiya duk zaɓuɓɓuka ne masu kyau waɗanda zasu iya amfani da lafiyar ku. Wanne kuka zaɓi sha shine batun dandano.