Me yasa kwayar halittata ke Sanyi kuma Wace Hanya ce mafi kyau don Dankasu?

Wadatacce

• Gwaji yana son yin sanyi
• Shin kwayar icing na iya kara yawan maniyyi?
• Yaya sanyi yayi sanyi sosai?
• Yadda ake dumama kwayoyin idan sunyi sanyi sosai
• Yadda za a hana kwayar cutar sanyi
• Me yasa kwayan halittar jikina yayi sanyi da zufa?
• Nasihu don lafiyar kwayayen
• Awauki

Gwaji yana da nauyi biyu na farko: don samar da maniyyi da testosterone.

Samun maniyyi ya kasance mafi kyau yayin da kwayayen sun kasance masu sanyaya digiri da yawa fiye da yanayin jikin ku. Wannan shine dalilin da ya sa suke rataye a waje da jiki a cikin ɓoyayyiyar jaka (jakar fatar da ke ɗauke da ƙwayoyin cuta da sadarwar jijiyoyin jini da jijiyoyi).

Amma idan kwayayen ku sunyi sanyi?

Karanta don koyon yadda sanyi yayi sanyi sosai, yadda kwayayen kwanciya da majina sukeyi game da canjin yanayin, da yadda mafi kyau a dumama su.

Gwaji yana son yin sanyi

Gwajin ku (testes) gabobi ne masu siffa mai kama da siffofi waɗanda aka yi su da farko daga bututun da aka narkar da su waɗanda ake kira seminiferous tubules. Samun maniyyi yana faruwa a cikin waɗancan tubes.

Tabbas, samar da maniyyi yana faruwa a kusan 93.2ºF (34ºC). Wannan shi ne 5.4ºF (3ºC) ƙasa da yanayin zafin jiki na al'ada na 98.6ºF (37ºC).

Amma kwayoyin halittar ku na iya yin sanyi sosai don ingantaccen kwayayen maniyyi, suma. Sanyin yanayin sanyi yana haifar da mazakutar mahaifa da kwayayen baya su koma sama zuwa ga jiki.

Ruwan zafi mai zafi ko yanayin zafi mai sa yanayin zafin jikin ka ya karu zai haifar da kwayoyin halittar ka rataye kaɗan.

Koyaya, idan zafin jiki yayi zafi sosai, ana iya cutar da ingancin maniyyi. Musamman, ƙididdigar maniyyi da motsawar maniyyi (ikon maniyyi yin iyo da isa zuwa kwai don takin) na iya raguwa.

Shin kwayar icing na iya kara yawan maniyyi?

Idan yanayin zafi ya rage ƙidaya maniyyi, to yana da ma'ana cewa sanya ƙwanƙwaran ku zai sami akasi, daidai ne?

Countara yawan ƙwayayen maniyyi ta amfani da fakitin kankara ko mafi ƙarancin kayan sanyaya a kewayen ƙwararru maza da yawa sun gwada su tsawon shekaru.

Masu binciken likitanci suma sun binciki wannan hanyar don taimakawa ma'aurata marasa haihuwa. Studiesananan karatu daga,, 2013, (a tsakanin wasu) sun ba da shawarar cewa sanyaya kwayar cutar na iya zama da gaske taimako ga wasu maza. Koyaya, babu manyan gwaje-gwajen asibiti don tallafawa wannan sanyi, madadin maganin.

Karanta wannan labarin dan samun ingantattun hanyoyi guda 10 domin bunkasa haihuwa namiji da yawan maniyyi.

Yaya sanyi yayi sanyi sosai?

Saboda kwayoyin halittar sun rataye a wajen jiki, sun fi cutuwa fiye da kayan ciki. Kamar kowane bangare na jiki wanda aka fallasa shi ga abubuwa, gwaiwa suna da saukin sanyi ko sanyi idan yanayin zafi yayi ƙasa sosai.

Yayinda yawan zafin iska ya sauka zuwa 5ºF (-15ºC) ko sanyi, haɗarin cutar hypothermia ga fatar da aka fallasa yana ƙaruwa sosai.

Hatta wuraren da jikin ya rufe suna cikin hadari. Kuma saboda jiki “ya sani” cewa aikin zuciya da sauran gabobin ciki sun fi mahimmanci ga rayuwa fiye da yatsu da yatsun hannu, hypothermia yakan karkata daga matattakala zuwa ga akwati.

Wannan yana nufin idan cinyoyinku sun fara fuskantar sanyi, ƙwallanku na iya zama na gaba.

Kwayar cututtukan sanyi sun hada da:

• rashin nutsuwa
• jin dadi a cikin fata
• fata ta zama ja ko fari
• fata mai kama da waxy

Kodayake akwai karancin binciken likita kan abin da ke faruwa da kwayar halittar ɗan adam da kuma samar da maniyyi a yanayin ƙarancin haɗari mai haɗari, manoma da likitocin dabbobi sun ba da rahoton cewa bijimai masu ƙanƙarawar kwayar halitta sun sami ƙarancin yawan maniyyi da kuma rashin aikin kwayar cutar.

Yadda ake dumama kwayoyin idan sunyi sanyi sosai

Za a iya yin dumi da kwayar cutar sanyi cikin aminci da sauƙi. Anan ga wasu nasihu:

• Zaune. Lokacin da kwayoyin halittar ku ke kusantowa da cinyoyin ku, akwai karancin damar iska don isa gare su da watsa zafi. Zama wata hanya ce ta dabi'a dan dumama su.
• Tufafi. Layer na tufafi na iya taimakawa tarko zafi, amma kauce wa matsattsun tufafi da wando, saboda suna iya haɓaka yanayin zafin nashi da yawa.
• Shawa mai zafi ko sauna. Sauna mai zafi zai dumama dukkan jikinku. Amma ka tuna, yayin da zafin jikin kwayoyin halittar ka ya tashi zuwa yawan zafin jikin ka na yau da kullun sama da haka, ingancin maniyyin ka zai ragu na dan lokaci.

Yadda za a hana kwayar cutar sanyi

Don hana kwayar cutar sanyi, yi la'akari da waɗannan nasihun:

• Sanya tufafi mai kyau don yanayi. Idan zaku kasance a waje a yanayin yanayin sanyi, dogayen john ko matattun wasanni a ƙarƙashin wandonku kyakkyawan ra'ayi ne.
• Yi hutu daga ruwan sanyi na wurin waha, rairayin bakin teku, ko wani ruwa.
• Bi umarnin a hankali idan kayi amfani da kayan kwalliyar da aka tsara na musamman ko wasu kayan da nufin sanyaya ƙwallan ka don inganta yawan maniyyin ka. Tsawan lokaci zuwa yanayin sanyi na iya cutar da fatar kashin ku kuma zai iya cutar da kwayar halittar maniyyi.

Me yasa kwayan halittar jikina yayi sanyi da zufa?

Idan kuna da kwallayen sanyi da zufa, ƙila ku sami yanayin rashin lafiya wanda ke haifar da waɗannan alamun, ko yana iya zama lokaci don canjin rayuwa. Sanadin gama gari ya hada da:

• Ciwon Hyperhidrosis. Wannan cuta tana haifar da yawan zufa. Wani lokacin yana haifar da yanayin asali.
• Ciwon thyroid. Thyroid yana samar da mahimmin hormone wanda ke daidaita tasirin ku.
• M tufafi. Tufafin ciki ko wando, musamman waɗanda aka yi su da kayan da ba sa “numfasawa sosai”, za su kiyaye iska daga isa ga maƙarƙashiyar. Kula da iska ya sanya ƙwayoyin halittar ku zufa.

Nasihu don lafiyar kwayayen

• Yi gwajin kai tsaye na kowane wata. A hankali yi amfani da babban yatsa da yatsan hannu don bincika kumburi ko yankuna masu laushi waɗanda na iya nuna cutar kansa ta mahaifa, mafitsara, ko wasu matsalolin kiwon lafiya. Yin hakan a cikin ruwan dumi wanda ke sa kwayar halittar maniyyi ya faɗi zai kawo sauƙin dubawa.
• Yi aiki da tsafta. Yi wanka a kai a kai kuma ka sanya tufafi masu tsabta da tufafi don guje wa kamuwa da cututtuka.
• Sanya tufafi mara kyau. Wannan yana taimakawa kiyaye zafin jiki da ke kusa da kwayoyin halittar ka don mafi ingancin maniyyi da samfuran testosterone.
• Kula da lafiya mai nauyi. Kiba yana haifar da haɗarin rashin lafiyarku da aikinku. Motsa jiki na yau da kullun da lafiyayyen abinci shine hanya mafi kyau don kiyaye ƙoshin lafiya.
• Yi amintaccen jima'i. Yi amfani da kariya lokacin da kake saduwa da jima'i don kariya daga cututtukan da ake ɗauka ta hanyar jima'i, waɗanda ake kira cututtukan da ake ɗauka ta hanyar jima'i.

Awauki

Maganinki kamar na zafin jiki ya dan sha sanyi fiye da yadda yake. Amma yi hankali game da kokarin sanyaya kwayoyin halittar ka da yawa.

Guje wa matsattsun suttura da wando, da dogayen doguwa a cikin bahon mai zafi, na iya taimaka maka rage haɗarin ƙarancin maniyyi sanadiyyar zafin rana.

Idan kuna da tambayoyi game da lafiyarku da haihuwa, kuyi magana da likitan urologist, likita wanda ya kware a wannan fannin na jiki.