Shin Wannan Colin din din din din din din din din din din din din din din din din din yana magance shi?

Wadatacce

• Amfanin haɗin gwiwa
  
• Kayan girke-girke na Shake Protein
• Sinadaran
• Kwatance

Ba daidai ba amma zai iya taimakawa tare da lafiyar ku, daga fata zuwa ƙashi.

Wataƙila kun lura da lafiyar lafiyar Instagram da ƙoshin lafiya a cikin abincinku game da haɗin gwiwa da sanya shi cikin komai. Wancan ne saboda akwai kyakkyawar shaida cewa fatarmu tana riƙe da kuzari kuma tana kiyaye ƙasusuwanmu, gabobinmu, da gabobinmu tare da taimakon collagen.

Ofayan mafi sauƙi kuma mafi inganci hanyoyin cinye collagen shine ta hanyar haɓakar collagen peptides a cikin hoda. Hydrolyzed yana nufin amino acid a cikin collagen sun lalace, yana mai sauƙaƙa jikinka narkewa. Duk da cewa wannan baya bada garantin cewa zai tafi zuwa inda kake so - kamar yadda ba zaka iya hango kitsen jiki tare da motsa jiki ba - jikinka zai aika collagen zuwa inda ka fi buƙata.

Amfanin haɗin gwiwa

• inganta karfin fata
• yana kiyaye kasusuwa, gabobi, da gabobi
• yana taimakawa wajen gina tsoka da kona kitse

Collagen shine mafi yawan furotin a jikin mutum, amma yayin da jikinmu yake tsufa, a zahiri suna samar da ƙasa da shi. Wannan ƙaramin tanadin na iya sa fatar mu ta rasa kwalliyarta, wanda ke taimakawa ga wrinkles, layuka masu kyau, bushewa, da sako-sako da fata ko taɓarɓarewa - duk sassan al'ada na tsufa.

Ka tuna, babu wani maganin sihiri wanda zai dakatar ko juya tsufar fata. Koyaya, nazarin ya nuna cewa shan abubuwan haɗin collagen na iya inganta bayyanar fatar jiki ta hanyar tallafawa narkar da fata a cikin makonni huɗu da rage ƙwanƙwasa cikin makonni takwas.

Kamar fata, collagen shima yana da muhimmiyar rawa a haɗin haɗin gwiwa. Nazarin ya nuna cewa shan collagen a kai a kai na iya inganta alamomi da taimakawa rage kumburi, gabobin da ke tattare da cututtukan zuciya na rheumatoid.

Idan hakan bai wadatar ba, shaidu sun nuna cewa an tabbatar da cewa sinadarin collagen yana da fa'ida ga lafiyar narkewar abinci na mutanen da ke fama da cututtukan hanji, kuma amfani mai tsawo ya inganta mata.

Za'a iya ƙara furotin a cikin abubuwan sha mai zafi da sanyi, amma mun fi so mu same shi a cikin wannan matakin na gaba na girgiza.

Kayan girke-girke na Shake Protein

Sinadaran

• 1 tbsp. vanilla collagen foda
• 1 ƙaramin ayaba mai sanyi
• 1 kofin madaran almond mara dadi
• 1 tbsp. almond man shanu
• 1/2 kofin yogurt Girkanci
• 4 kankara

Kwatance

1. Haɗa dukkan abubuwan haɗin da ke cikin sama a cikin babban abin haɗawa mai sauri har sai santsi da kirim.

Sashi: Yi amfani da 1/2 zuwa 1 tbsp. na ƙwayar collagen a rana kuma fara ganin sakamakon a cikin makonni huɗu zuwa shida.

Matsalar da ka iya haifar An yi la'akari da amintaccen tsaro ga yawancin mutane don cinyewa. Koyaya, idan kuna da rashin lafiyan tushen asalin collagen, misali yawancin abubuwan haɗin collagen ana yin su ne daga kifi, zai yuwu zaku sami amsa ga ƙarin.