Yadda ake samun karin ruwan nono

Wadatacce

• 1. Sha ruwa da yawa
• 2. Ci da kyau
• 3. Shafin nono
• Yadda ake motsa zirin madara

Canji a cikin nono dan samar da ruwan nono yana kara karfi musamman daga watanni biyu na ciki, kuma a karshen ciki wasu mata sun riga sun fara sakin karamin kwandon fata, wanda shine madara na farko da yake fitowa daga nono, mai wadata a sunadarai.

Koyaya, madara yakan bayyana ne kawai da yawa bayan haihuwa, lokacin da homonin da mahaifa yake samarwa ya ragu kuma saduwa da jaririn yana kara yawan samarwa.

1. Sha ruwa da yawa

Ruwa shi ne babban abin da ke samar da ruwan nono, kuma ya zama dole uwa ta sha isasshen ruwa don samar da wannan bukatar. A lokacin daukar ciki, shawarar ita ce cewa matar ta saba shan ruwa akalla lita 3 a rana, wanda hakan zai kuma zama muhimmi wajen rage kumburi da hana kamuwa da cutar yoyon fitsari da ake yawan samu a ciki.

2. Ci da kyau

Cin abinci mai kyau yana da mahimmanci don mace mai ciki ta sami dukkan abubuwan gina jiki da ake buƙata don samar da madara, ƙara yawan cin abinci kamar kifi, sabbin fresha fruitsan itace da kayan marmari, seedsa seedsan kamar chia da flaxseed, da hatsi gaba ɗaya, kamar gurasa mai ruwan kasa da launin ruwan kasa shinkafa

Waɗannan abinci suna da wadataccen omega-3s da bitamin da kuma ma'adanai waɗanda za su inganta ingancin ruwan nono da haɓaka abinci mai gina jiki na yara. Bugu da kari, cin abinci mai kyau yana taimakawa wajen daidaita kiba yayin daukar ciki, yana bada kuzarin da ya kamata ga jikin mace don samar da madara. San abin da za ku ci yayin shayarwa.

3. Shafin nono

A ƙarshen ciki, mace ma na iya yin tausa da sauri a kan nono don ƙarfafa kan nono kuma a hankali ƙarfafa zuriya ta madara. Don wannan, dole ne mace ta rike nono ta hanyar sanya hannu a kowane bangare sannan ta sanya matsi daga gindi zuwa kan nono, kamar tana shayarwa.

Wannan motsi ya kamata a maimaita sau biyar tare da ni'ima, sa'annan a yi motsi iri daya da hannu daya a sama da kuma hannu daya a karkashin mama. ya kamata a yi tausa sau 1 zuwa 2 a rana.

Yadda ake motsa zirin madara

Gabaɗaya, madara yakan ɗauki tsawon lokaci kafin ya sauko a farkon ciki, kuma ya zama dole a sha aƙalla lita 4 na ruwa a rana, saboda ruwa shine babban ɓangaren madara. Bugu da kari, ya kamata a sanya jariri a kan mama ya shayar koda ba madara ya fito, saboda wannan alakar da ke tsakanin uwa da yaron na kara samar da sinadarin homonin prolactin da oxytocin, wanda ke kara kwazo da saukowar madara.

Bayan haihuwar jariri, samar da nono kawai yana ƙaruwa sosai bayan kimanin awanni 48, wanda shine lokacin da ake buƙata don kwayar prolactin ta haɓaka cikin jini kuma ta motsa jiki don samar da ƙarin madara. Duba Cikakken Jagora kan yadda ake shayar da jarirai nono.