Shan madara yayin daukar ciki: fa'idodi da kulawa

Wadatacce

• 1. Tsarin mahaifa
• 2. Ci gaban kasusuwa da hakora
• 3. Yin aiki da garkuwar jiki
• 4. Fahimtar ci gaban jariri
• 5. Kula da lafiyar hanji
• Shin shan kofi da madara yana da illa a gare ku?
• Madadin amfani da madara
• Sauran rigakafin abincin lokacin daukar ciki

Ba a hana amfani da madarar shanu a lokacin daukar ciki ba saboda yana dauke da sinadarin calcium, bitamin D, zinc, sunadarai, wadanda suke da matukar muhimmanci kuma suna kawo amfani mai yawa ga jariri da mahaifiyarsa. Koyaya, dole ne a sanya madara, saboda wannan yana tabbatar da cewa an kawar da dukkan kwayoyin cutar da zasu iya haifar da wasu cututtuka.

Don samun duk fa'idodin, ana ba da shawarar cewa mai juna biyu ta sha, a matsakaita, madarar shanu 750ml kowace rana. Hakanan za'a iya shan madara a cikin wasu nau'ikan abinci kamar su cuku ko yogurt ta Girka. Bayan haihuwa, idan uwar ta shayar, ana so a kara shan madara zuwa lita 1 a kowace rana. Game da rashin haƙuri na lactose, mace mai ciki za ta iya zaɓar tsohuwa da warkewar cuku, da madarar almond, don maye madarar shanu.

Baya ga karin shan madara, akwai wasu hanyoyin kariya na abinci wadanda ke taimakawa tabbatar da dukkan abubuwan gina jiki masu dacewa don samun ciki mai kyau da ci gaban lafiyar jariri, an tabbatar da kuma yiwuwar yiwuwar rikitarwa a cikin ciki da na jariri ya ragu. Fahimci yadda abinci mai gina jiki ya kamata ya kasance a ciki.

Amfanin madara a cikin ciki:

1. Tsarin mahaifa

Milk yana da sunadarai wadanda suke da mahimmanci ga samuwar mahaifa da kuma ci gaba da kuma bunkasa jariri, saboda, galibi, a cikin watannin biyu da na uku na ciki, bukatar narkar da furotin ya karu.

Hakanan sunadarai suna cikin abinci kamar su cuku, yogurt, wake, wake, nama, kifi ko kwai. San manyan abinci mai wadataccen furotin.

2. Ci gaban kasusuwa da hakora

Daya daga cikin sinadaran da ke cikin madara shi ne sinadarin calcium, wanda yake da matukar muhimmanci ga ci gaban kasusuwa da hakoran jariri, amma kuma yana taimakawa wajen rage matsalolin hakora na uwa.

Adadin sinadarin kalsiyam da yakamata a sha kullum yayin daukar ciki ya bambanta gwargwadon shekarun mace, kasancewar 1300 mg / day, ga mace tsakanin shekara 14 zuwa 18, da 1000 mg / day, ga mace tsakanin shekara 19 zuwa 50.

Baya ga madara, yana yiwuwa a sami alli a cikin kayayyakin kiwo, kamar yogurt ko cuku, a cikin dafaffiyar kale, tofu ko gurasar hatsin rai. Yana da mahimmanci a zaɓi samfurin kiwo tare da ƙananan kashi na mai, saboda suna da haɓakar alli. Duba wane irin abinci ne mai wadatar calcium.

3. Yin aiki da garkuwar jiki

Madarar tana da tutiya wacce ke taimakawa wajen aiki yadda ya kamata na tsarin garkuwar jiki da kuma ci gaban jijiyoyin jikin jariri.

Amountananan adadin tutiya na iya haifar da nakasa a cikin jariri, mara nauyi, ko kuma a cikin mawuyacin hali, mutuwa da wuri.

Hakanan ana iya samun zinc a cikin kayayyakin kiwo kamar cuku ko yogurt, a cikin naman sa, a hatsi ko a cikin kwayan mai kamar almon, gyada ko goro. Gano waɗanne abinci ne ke da wadataccen zinc.

4. Fahimtar ci gaban jariri

Madara abinci ne da dole ne a sha yayin ciki domin yana da iodine, wanda ke da mahimmanci ga ci gaba da kuma ci gaban kwakwalwar jariri da tsarin jijiyoyinta kuma rashin sa na iya haifar da nakasawar hankali.

A gefe guda kuma, kamar yadda madara take da iodine, ana bada shawara lokacin daukar ciki da shayarwa domin yana taimakawa da kuzari na mace kuma yana taimakawa wajen kawar da fitsari.

Hakanan ana samun odin a cikin kayan kiwo kamar su cuku ko yoghurt, a cikin kifi, musamman daga teku, a cikin hatsi ko kayan lambu, da kuma cikin ruwan teku, inda ake ba da shawarar yin wanka a teku. Haɗu da abinci mai iodine 28.

5. Kula da lafiyar hanji

Shan madara a lokacin daukar ciki shima yana taimakawa wajen kiyaye lafiyar hanji saboda madara tana da kwayoyin kariya, wadanda kwayoyi ne masu kyau wadanda ake samun su musamman a madarar da aka hada da yogurt.

Amfani da maganin rigakafi a lokacin daukar ciki na da tasiri, alal misali, a hanjin jariri saboda ƙwayoyin cuta masu kyau suna wucewa zuwa ɗan tayi, yayin haihuwa ko yayin shayarwa.

Bugu da ƙari, maganin rigakafi yana taimakawa tare da dawo da nauyi bayan haihuwa kuma, a cikin rigakafin kiba, rubuta ciwon sukari na 2 ko baƙin ciki.

Dubi yadda za a rasa nauyi a cikin haihuwa bayan kallon bidiyo mai zuwa:

Shin shan kofi da madara yana da illa a gare ku?

Shan kofi tare da madara yayin daukar ciki ba ya cutarwa, matuqar dai yana cikin matsakaici, saboda maganin kafeyin da ke cikin kofi, idan an wuce su, na iya qara haxarin saurin haihuwa har ma da jirgi mara kwari. Sabili da haka, duk wani abincin da ya ƙunshi maganin kafeyin shima ya kamata a ci shi da ƙananan. Ko bayan haihuwar jaririn, yayin shayarwa, ya kamata a guji maganin kafeyin don tabbatar da cewa jaririn bai damu ba.

Adadin maganin kafeyin da za a iya sha a kowace rana ya kai kimanin 200 zuwa 300 MG, tare da kofi ɗaya na kofi mai narkewa kusan 60-70 MG na maganin kafeyin, kofi ɗaya na espresso da yake da kusan 100-150 MG na maganin kafeyin da 200 ml na shayi yana da , a matsakaita, 47 MG na maganin kafeyin.

Madadin amfani da madara

Idan mace ba ta son shan madara, za ta iya amfani da sauran abinci na madara kamar su man shanu, cuku da aka nika ko yoghurts, ko abincin da ke ɗauke da sinadarai iri ɗaya kamar madara, kamar su goro, hatsi, kayan lambu masu duhu, kifi, nama ko ƙwai.

Sauran rigakafin abincin lokacin daukar ciki

Kamar yadda akwai kiyayewa a shan madara yayin daukar ciki, haka nan akwai wasu mahimman hanyoyin kariya a cikin abincin mace mai ciki, tunda ya kamata a fifita wasu abinci saboda fa'idodinsu, kamar abinci mai wadatar baƙin ƙarfe, sunadarai ko alli, yayin da wasu ya kamata a guji.don zasu iya haifar da matsala ga mai ciki da jariri.

Duk abincin da aka ci danye, dole ne a wankeshi da kyau, sauran abincin kuma dole ne a dafa shi sosai, kuma, abinci kamar su madara da cuku mai laushi, danye ko abincin da ba a dafa ba, danyen kifi, danyen ko kwai da ba a dafa ba, ya kamata a guji saboda suna iya haifar cututtuka a cikin jariri. Haɗu da abinci 10 waɗanda mata masu ciki ba za su ci ba.