Masarar ta Masara: Menene Alamun?

Wadatacce

• Rashin lafiyar abinci
• Alamun rashin jin daɗi
• Mai tsananin rashin lafiyan halayen
• Tuntuɓi likitanka
• Iyakance fallasawa
• Haɗarin da ke ɓoye
• Karatun alamun sinadarai
• Rigakafin

Rashin lafiyar abinci

Rashin lafiyan masara na faruwa ne lokacinda garkuwar jikinka tayi kuskure ga masara ko kayan masara don wani abu mai cutarwa. A sakamakon haka, yana fitar da kwayoyi wadanda ake kira immunoglobulin E (IgE) don kokarin kawar da cutar.

Jikinka yana gano rashin lafiyar kuma yana nuna siginar tsarin garkuwar jiki don sakin histamine da sauran sunadarai. Alamun rashin lafiyan suna faruwa ne ta wannan aikin.

Rashin lafiyar masara baƙon abu bane. Dangane da Kwalejin Kwalejin Allergy, Asthma, da Immunology na Amurka (ACAAI), yana iya faruwa tare da haɗuwa da kayan masara ko masara, kamar babban fructose masarar syrup, man kayan lambu, ko masarar masara.

Wataƙila kun ji game da tasirin giciye tsakanin masara da sauran abubuwan da ke haifar da alaƙa kamar shinkafa, alkama, da waken soya. Amma wannan ya kasance mai rikitarwa. Abubuwan da ke faruwa ba safai ba, kuma gwaji da bincikar maganin reactivity na iya zama ƙalubale. Don haka, yana da mahimmanci kuyi magana da likitanku game da alamunku da duk wata damuwa.

Ci gaba da karatu don koyon yadda ake gano rashin lafiyar masara.

Alamun rashin jin daɗi

Hanyoyin rashin lafiyan abinci kamar masara na iya bambanta. Abin da ake yi na iya zama da wuya ga wasu mutane. Ga wasu, aikin na iya zama mafi tsanani har ma da barazanar rai.

Kwayar cutar yawanci tana bayyana a cikin mintina kaɗan ko zuwa awanni 2 bayan cinye masara ko kayayyakin masara, kuma suna iya haɗawa da:

• tingling ko ƙaiƙayi a cikin bakin
• amya ko kurji
• ciwon kai
• kumburin leɓe, harshe, maƙogwaro, fuska, ko sauran sassan jiki
• wahalar numfashi, tare da shakar iska ko cunkoson hanci
• jiri, saukin kai, ko suma
• matsaloli masu narkewa kamar tashin zuciya, amai, ko gudawa

Mai tsananin rashin lafiyan halayen

Tsananin rashin lafia ga masara na iya haifar da anaphylaxis, wanda ke barazanar rayuwa. Kwayar cutar sun hada da:

• rasa sani
• m da sababbu bugun jini
• gigice
• wahalar numfashi saboda kumburin makogwaro da hanyoyin iska

Yana da mahimmanci a nemi taimakon likita nan da nan idan kuna da rashin lafiyar masara mai tsanani ko kuma fuskantar kowane irin alamun da aka bayyana a sama.

Tuntuɓi likitanka

Duba likitanka idan kun sami alamun bayyanar cutar rashin lafiyar masara. Za su ɗauki tarihin alamun ku da lafiyar iyali, kuma ku lura idan kuna da tarihin asma ko eczema da duk wata cutar larura. Wannan bayanin zai taimaka musu su tantance idan masarar ko wani abu ne ya haifar da hakan.

Hakanan zaku yi gwajin jiki. Kwararka na iya bayar da shawarar wasu gwaje-gwaje, kamar gwajin jini.

Iyakance fallasawa

Zai iya zama da wahala a guji masara saboda yawancin kayan abinci suna ƙunshe da masara ko kayayyakin masara. Ga wasu mutane, koda taɓa abin da ke cutar na iya haifar da dauki.

Hanya ɗaya da za a iya hana yin rashin lafiyan ita ce cin abincin da kuka yi wa kanku. Lokacin cin abinci a waje, tambayi uwar garken ku don bincika tare da shugaba game da abubuwan da ake amfani dasu a cikin jita-jita da kuma tsarin shirya abinci.

Haɗarin da ke ɓoye

Idan kuna da rashin lafiyan rashin masara, wani lokacin ƙoƙarin gujewa bai isa ba. Masarar masara, kamar masarar masara, ana iya ɓoyewa a cikin abinci ko amfani da shi azaman zaki a cikin abin sha. Tabbatar karanta duk alamun abinci a hankali.

Galibi ana samun samfuran masara a cikin abubuwa masu zuwa:

• kayan gasa
• abubuwan sha ko sodas
• alewa
• 'ya'yan itacen gwangwani
• hatsi
• kukis
• madara mai dandano
• jams da jellies
• abincin dare
• kayan ciye-ciye
• syrups

Karatun alamun sinadarai

Kayan abinci gabaɗaya suna nuna lokacin da aka haɗa masara a cikin abubuwan haɗin. Guji komai tare da kalmomin masara - kamar su masarar gari ko ruwan masara - hominy, masa, ko masara.

Sauran abubuwan da zasu iya nuna kasancewar masarar sun hada da:

• karamel
• dextrose
• dextrin
• fructose
• syriyan malt
• ingantaccen sitaci da ruwan inabi

Rigakafin

Yawancin mutane da ke fama da cutar abinci da wuya su warke, amma akwai hanyoyi don rage haɗarin halayen rashin lafiyan.

Idan kun riga kun sami mummunan rashin lafiyan masara, sa munduwa na magani ko abun wuya. Wannan zai taimaka wa wasu su san cewa kuna da rashin lafiyan masara.

Munduwar likita ko abun wuya na taimakawa a cikin yanayi inda kake samun rashin lafiyan rashin lafiya kuma baza ku iya magana da wasu game da yanayinku ba.

Idan kuna da sha'awar karantawa game da kwarewar wasu game da rashin abincin abinci, mun tattara wasu daga cikin mafi kyawun ingancin bulogin rashin lafiyar abinci.