Shin Kale zai iya haifar da Hypothyroidism?

Wadatacce

• Bita don

Kwanan nan wani shafi na kan layi mai taken "Kale? Juicing? Matsala A Gaba" ta ja hankalina. "Na jira na biyu," na yi tunani, "ta yaya kale, babban tauraron kayan lambu, zai iya zama matsala?" Marubucin ya rubuta yadda, bayan samun ganewar asali na hypothyroidism, ta tafi gida kuma, ta halitta, Googled yanayin. Ta sami jerin abinci don gujewa; lamba ta daya ita ce Kale-wanda takan sha kowace safiya.

Ba na son tsalle zuwa ƙarshe. Me ya fara zuwa: kaza ko kwai? Shin mun san tabbas cewa kale ya haifar da hypothyroidism, ko kuwa kawai tana buƙatar iyakance abincin ta saboda ganewar ta? Tun da kusan duk wanda na sani yana cikin bugun Kale a kwanakin nan, bari in gaya muku abin da na sani tabbas.

Kale shine kayan lambu mai giciye. Kayan lambu na giciye na musamman ne saboda sun kasance tushen wadatattun sinadarin sulfur da aka sani da glucosinolates. Glucosinolates suna samar da wani abu da ake kira goitrin wanda zai iya murƙushe aikin glandar thyroid ta hanyar tsoma baki tare da ɗaukar iodine, wanda a sakamakon haka, zai iya haifar da haɓaka ƙwayar thyroid.

Yanzu, sai dai idan kuna da rashi na iodine, wanda yake da wuya a zo a cikin kwanakin nan (tun daga shekarun 1920 lokacin da aka gabatar da gishiri mai iodized, rashi a Amurka kusan ya ɓace gaba daya), chances ba za ku ci gaba da matsalar thyroid ba daga kayan lambu masu cruciferous. Mafi yawan abin da ke haifar da hypothyroidism a cikin Amurka yana da alaka da autoimmune, kuma shine lokacin da tsarin kare jiki na jiki (tsarin rigakafi) ya sa kwayoyin cutar da ke kai hari kuma a ƙarshe suna lalata glandar thyroid; Wannan kuma an san shi da thyroiditis na Hashimoto.

Koyaya, a cewar shafin Yanar Gizon Micronutrient na Jami'ar Jihar Oregon: "An sami yawancin kayan lambu masu giciye… da ke haifar da hypothyroidism (isasshen hormone thyroid) a cikin dabbobi. hypothyroidism da coma bayan amfani da kimantawa 1.0 zuwa 1.5 kg/rana na ɗan bok choy na watanni da yawa. ”

Bari mu sanya wannan cikin hangen nesa: Kilogram ɗaya (kg) na Kale zai zama daidai da kusan kofuna 15 a rana. Ba na tsammanin ko da manyan masoyan kale na can suna iya cinye hakan. Kuma idan sun kasance, ina mamakin irin haɗarin da suka sa kansu don rashin cin abinci mai yawa. An yi wani bincike har zuwa yau a kan Brussels sprouts (wani kayan lambu na cruciferous) wanda ya gano cewa amfani da 150 grams (5 ounces) a rana don makonni hudu ba shi da wani tasiri a kan aikin thyroid. Phew, wannan shine kwanciyar hankali tunda mai yiwuwa na cinye kusan kofi 1 a rana.

Ina ganin wasu abubuwa guda biyu suna da mahimmanci a tuna a nan:

1. Idan kun riga kun sami ganewar asali ta likitan ku na hypothyroidism, iyakance-ba gujewa-raw cruciferous kayan lambu ba zai kasance yana wasa da shi lafiya. Sauran kayan lambu na giciye sun haɗa da bok choy, broccoli, kabeji, farin kabeji, abin wuya, turnips, alayyafo, da ganyen mustard. Za a iya lalata goitens da aka kafa aƙalla ta hanyar zafi, don haka la'akari da jin daɗin waɗannan abincin da aka dafa maimakon danye. Idan kun kasance babban mai sha'awar shayarwa, ku tuna da yawan kayan lambu na cruciferous gaba ɗaya ke shiga cikin abin sha kowace rana.

2. Babu wani abincin da ya zama babban tauraro. Abincin daban -daban koyaushe yana da mahimmanci. Kuma akwai ɗimbin tsirrai da ba su gicciye ba, wake mai ƙoshin abinci mai daɗi, bishiyar asparagus, letas, tumatir, namomin kaza, barkono-wanda kuma ya kamata a haɗa su cikin abincin ku.

Bita don