Shin Yin amfani da Curd a Fatar kai zai Inganta lafiyar Gashinku?

Wadatacce

• Yiwuwar fa'idar curd ga gashi
• Ikon dandruff
• Girman gashi
• Taushi gashi
• Illolin curd na gashi
• Yadda ake shafa curd akan gashi
• Gashi mai rufe gashi
• Maganin kankade
• Inda za'a sami curd
• Awauki

Kuna iya tuna “curds and whey” tun kuna yara, amma akwai abubuwa da yawa da za'a iya amfani dasu fiye da tsofaffin waƙoƙin gandun daji.

Ana yin Curd kanta daga madara mai laushi kuma an haɗa shi da asid na tsire-tsire, wanda shi kuma ya fi sauran kayan madara ruwan madara kamar yogurt. Maganar abinci mai gina jiki, curd shine kyakkyawan tushen furotin da alli, yayin kuma samar da potassium, magnesium, da bitamin A.

Duk da yake ana iya hada curd a cikin daidaitaccen abinci don samun abubuwan gina jiki da kuke buƙata don lafiyayyen gashi, wasu mutane kuma suna shafa curd kai tsaye zuwa fatar kan mutum. Ana yin wannan don magance yanayin fatar kan mutum kamar dandruff kai tsaye, da kuma taimakawa sassauƙa da ƙarfafa cuticle.

Duk da yake ana buƙatar ƙarin karatu don tallafawa tasirin curd don lafiyar gashi, akwai wasu fa'idodi masu fa'ida don la'akari da tattaunawa tare da likitan fata.

Yiwuwar fa'idar curd ga gashi

Duk da yake wasu abubuwan gina jiki da ke cikin curd na iya taimakawa wajen inganta lafiyar gashi gaba ɗaya, hanyoyin haɗin kai tsakanin curd da fa'idodinsa ga gashi ba su bayyana haka ba. Har yanzu, akwai waɗanda ke cewa curd yana da fa'idodi masu zuwa kamar haka.

Ikon dandruff

An ce lafiyar gashi yana farawa daga fatar kan mutum, kuma da kyakkyawan dalili - a nan ne gashinku yake kasancewa a cikin rijiyoyin da ke ƙarƙashin fatar ku. Dandruff shine batun fatar kan mutum wanda zai iya shafar lafiyar gashinku.

Wasu suna da'awar cewa curd wani abu ne na anti-dandruff na halitta saboda abubuwan da ke da kumburi. Hakanan zaka iya ganin curd touted kamar antimicrobial don taimakawa magance cututtukan fata.

Girman gashi

Bayan lafiyayyan fatar kai, gashinku ya dogara da ƙarfi don ya kasance cikakke saboda haka zai iya girma yadda ya kamata. Don haka, wasu sun yi amannar cewa girkin na iya taimakawa wajen bunkasa ci gaban gashi.

Ana tunanin cewa bitamin na B ana sanya su a wani ɓangare a nan, saboda suna iya haɓaka haɓakar gashi mai ƙarfi cikin sauri. Biotin (bitamin B-7) musamman an yaba shi da haɓaka haɓakar gashi, tare da sauran abubuwan haɗin da ake samu a cikin kayayyakin madara, kamar su tutiya.

Taushi gashi

Wataƙila ɗayan tabbatattun da'awar da ke tattare da curd da lafiyar gashi shine ƙwarewar samfurin don laushi da shayar gashin ku. Hakanan zaka iya lura da rage frizz.

Duk da yake babu wani karatu da ya danganta tsarke tare da magance lalacewar gashi, wani samfurin madara,, an yi amfani dashi azaman maganin Gabas ta Tsakiya na gargajiya don lalacewa da haɓaka haɓaka.

Illolin curd na gashi

Duk da cewa curd na iya sanya gashin ku a jiki da kuma kara sarrafawa baki daya, yana da mahimmanci a san illolin dake tattare da hakan, gami da:

• rashin lafiyan halayen, musamman idan kana da alerji na madara
• gashi mai maiko da fatar kan mutum
• wari mara dadi

Don gwada fatar ku, kuyi gwajin ɗanɗano na curd a gwiwar hannu na ciki kuma jira minti 30 don ganin idan fatar ta kumbura kafin shafawa a fatar ku.

Yadda ake shafa curd akan gashi

Mabuɗin cin amfanin daɗin daɗaɗɗen naman alade shine haɗa shi da sauran sanannun kayan haɗin gashi.

Gashi mai rufe gashi

Wataƙila hanyar da aka ruwaito mafi yawancin amfani da curd a cikin gashinku tana cikin abin rufe gashi. An haɗa curd ɗin tare da wasu kayan ƙirar na ƙasa, kamar zuma, man zaitun, ko aloe vera.

Sauran man-tsirrai suna da damar yin aiki tare da curd don shayar gashinku, gami da:

• jojoba
• kwakwa
• argan
• almond

Abubuwan mai mai ƙwai, kamar ƙwai, mayonnaise, da avocados suma na iya taimakawa wajen rage frizz.

Da zarar an hada maskinku wuri ɗaya, yi amfani dashi daidai zuwa gashinku. Sanya murfin shawa a kanka kuma bari haɗin ya zauna na minti 30. Kurkura waje kafin ci gaba da shamfu da kwandishan na yau da kullun.

Maganin kankade

Idan kuna neman magance dandruff da sauran matsalolin fatar kan mutum, zaku iya hada curd da karamin acid din shuka. Abubuwan da ake iya hadawa sun hada da curd da lemo, ko curd da apple cider vinegar. Shafa kai tsaye zuwa fatar kan mutum ya barshi ya zauna na fewan mintoci kafin kurkurar fita.

Har ila yau yana da mahimmanci a lura cewa an shirya curd na gargajiya tare da ruwan lemun tsami ko ruwan inabi, don yin samfurin ya zama acidic riga. Bincika lakabin sinadarin da kyau lokacin sayen curd da aka shirya.

Inda za'a sami curd

Lokacin sanya abin rufe gashinku, yi la'akari da neman curd a shagon abinci na kiwon lafiya na gida.

Kada Curd ya rude da yogurt. Dukansu ana yin su ne da madara, amma yogurt an yi su ne ta wani bangare tare da taimakon kwayoyin cuta masu lafiya. Hakanan, yayin da za'a iya amfani da yogurt a cikin gashin ku a matsayin abin rufe fuska, ba ya ƙunsar ruwan lactic wanda curd yake da shi.

Awauki

Curd ya ƙunshi abubuwan gina jiki waɗanda zasu iya taimakawa yanayin fatar kai da shayarwa da ƙarfafa gashin ku. Duk da haka, waɗannan fa'idodin abu ne mai kyau a mafi kyau, saboda babu wadataccen karatu na dogon lokaci game da amfani da mayukan don fatar kai da lafiyar gashi.

Yi magana da likitan fata idan kana da ci gaba da fatar kai da damuwa game da lafiyar gashi.