Fahimtar Ciwon Ciwan Mara

Wadatacce

• Alamomin ciwon kai na rashin ruwa
• Me ke kawo ciwon kai a jiki?
• Magungunan ciwon kai na rashin ruwa
• Sha ruwa
• Abin sha na lantarki
• OTC masu rage zafi
• Matsewar sanyi
• Yadda zaka kiyaye ciwon kai na rashin ruwa

Mun haɗa da kayayyakin da muke tsammanin suna da amfani ga masu karatu. Idan ka siya ta hanyoyin yanar gizo a wannan shafin, zamu iya samun ƙaramin kwamiti. Ga tsarinmu.

Menene ciwon kai na rashin ruwa?

Lokacin da wasu mutane ba su sha isasshen ruwa ba, sukan sami ciwon kai ko ƙaura. Babu ɗan binciken kimiyya don tallafawa ra'ayin rashin ruwa wanda ke haifar da ciwon kai. Koyaya, rashin bincike baya nufin ciwon kai na rashin ruwa ba gaskiya bane. Wataƙila, wannan kawai ba nau'in bincike bane wanda ke samun kuɗi da yawa. Medicalungiyar likitocin suna da tsari na yau da kullun don ciwon kai, wanda ke haifar da wani ɓangare ta rashin ruwa.

Ci gaba da karatu don ƙarin koyo game da alamun ciwon kai na rashin ruwa, da magunguna da nasihu don rigakafi.

Alamomin ciwon kai na rashin ruwa

Ciwon kai na rashin ruwa na iya jin daban ga mutane daban-daban, amma galibi suna da alamomi irin na sauran ciwon kai na yau da kullun. Ga mutane da yawa, yana iya jin kamar ciwon kai na ratayewa, wanda galibi akan bayyana shi azaman ciwo mai raɗaɗi a duka ɓangarorin biyu na kai wanda ke motsawa ta motsa jiki.

Wani karamin binciken da aka buga a mujallar lafiya ta ciwon kai ya gano cewa a cikin mutanen da aka yi hira da su, 1 cikin 10 duk sun sami ciwon kai na rashin ruwa. Waɗannan masu ba da amsa sun bayyana ciwon kai a matsayin ciwo wanda ya ta'azzara lokacin da suka motsa kawunansu, sunkuya, ko kuma yin tafiya. Yawancin waɗannan masu amsa tambayoyin sun sami cikakken taimako na mintina 30 zuwa awanni 3 bayan shan ruwa.

Wani karamin binciken da aka yi wa mutanen da ke fama da cutar ƙaura, kuma an buga shi a Ciwon kai, ya gano cewa mutane 34 cikin 95 sun ɗauki rashin bushewar jiki a matsayin abin da ke haifar da ƙaura. Kwayar cututtukan ƙaura ta bambanta sosai, amma na iya haɗawa da:

• ciwo mai tsanani a gefe ɗaya na kai
• tashin zuciya
• aura mai gani

Sauran cututtukan cututtukan rashin ƙarfi daga matsakaiciyar rashin ruwa sun haɗa da:

• ƙishirwa
• bushe ko danko bakin
• rashin yin fitsari sosai
• fitsari mai duhu
• sanyi, bushe fata
• Ciwon tsoka

Me ke kawo ciwon kai a jiki?

Rashin ruwa yana faruwa a duk lokacin da kuka rasa ruwa fiye da yadda kuke sha. Wani lokaci kawai kuna iya mantawa da shan isasshen ruwa. Yawancin lokaci, duk da haka, rashin ruwa yana faruwa yayin motsa jiki sosai kuma kun kasa cika ruwan da aka rasa ta hanyar zufa. A ranaku masu zafi sosai, musamman lokacin zafi da danshi, zaka iya rasa adadi mai yawa na ruwa ta zufa. Rashin ruwa a jiki shima sakamako ne na yau da kullun na magungunan ƙwayoyi da yawa (OTC).

Jikin mutum yana dogaro da ruwa don aiwatar da ayyukanshi mahimmancin gaske, don haka samun ƙananan shi zai iya zama haɗari sosai. Lokacin da yayi tsanani, rashin ruwa a jiki na iya haifar da lalacewar kwakwalwa da mutuwa. Rashin ruwa mai tsanani ya fi zama ruwan dare a cikin:

• yara
• tsofaffi
• mutanen da ke fama da cututtuka na kullum
• mutanen da ba su da tsabtataccen ruwan sha

Amma yana ɗaukar ƙaramin yanayi na rashin ruwa don haifar da ciwon kai na rashin ruwa.

Magungunan ciwon kai na rashin ruwa

Sha ruwa

Da farko, samo abin shan ruwa da wuri-wuri. Yawancin ciwon kai na rashin ruwa a cikin sa'a uku ke sha. Ba kwa buƙatar overhydrate: Gilashi mai sauƙi ko ruwa biyu ya kamata ya taimaka a mafi yawan lokuta.

Shan giya da sauri wani lokacin na sanya mutane masu bushewar ruwa yin amai, don haka ya fi kyau a sha a hankali, a shanye. Kuna iya tsotse kan cuban sandunan kankara.

Abin sha na lantarki

Duk da yake yakamata ruwan sha ya yi dabara, abubuwan sha kamar Pedialyte da Powerade suna ba da ƙarin ƙarfi tare da wutan lantarki. Electrolytes ma'adanai ne jikinka yana buƙatar aiki. Kuna samo su daga abincin da kuke ci da abubuwan da kuke sha. Rashin ruwa zai iya lalata mahimmin ma'aunin lantarki a cikin jikinka, don haka sake cika su da abin sha na wasan sukari kaɗan na iya taimaka muku ku ji daɗi.

OTC masu rage zafi

Idan ciwon kanku bai inganta ba bayan shan ruwa, zaku iya gwada shan mai rage zafi na OTC, kamar su:

• ibuprofen (Advil, Motrin IB)
• asfirin (Bufferin)
• acetaminophen (Tylenol)

Yi ƙoƙarin guje wa magungunan OTC na ƙaura waɗanda ke ƙunshe da maganin kafeyin, saboda maganin kafeyin na iya ba da gudummawa ga rashin ruwa. Kamar koyaushe, tabbatar da bincika likitanka kafin fara kowane sabbin magunguna, har ma da magungunan OTC. Theseauki waɗannan magunguna kamar yadda aka umurta da abinci ko ruwa don kauce wa tashin hankali.

Matsewar sanyi

Lokacin da kan ka ke bugawa, kankara aboki ne. Jigon kankara gel shine mafi kyawun zaɓi. Kullum zaka iya siyan wadannan buhunan kankara tare da murfin da ke madaurin goshinka. Hakanan zaka iya saukake naka. Mutane da yawa sun gano cewa murƙusassun kankara suna yin kayan kankara na gida wanda ya fi kyau a goshinsu. Saka kankara cikin jakar leda, saka shi a ka, sannan ka kwanta wani wuri cikin duhu da kwanciyar hankali.

Hakanan zaka iya gwada amfani da kayan wanki wanda ka jiƙa a ruwa ka sanya a cikin injin daskarewa na ɗan lokaci.

Yadda ake yin damfara mai sanyi ”

Yadda zaka kiyaye ciwon kai na rashin ruwa

Idan kun san cewa rashin ruwa a jiki yana haifar muku da ciwon kai, gwada ɗaukar wasu matakai masu zuwa don hana shi:

• Ryauke kwalbar ruwa da za'a iya sake amfani dashi a cikin jaka ko mota don ku sami sauƙin samun ruwa lokacin da kuke tafiya.
• Gwada ƙara mahaɗin da ba shi da sukari a cikin ruwanku don inganta dandano. Shan Crystal Light maimakon soda na iya taimaka maka yanke adadin kuzari da kasancewa cikin ruwa.
• Kawo ruwa akan aikin ka. Gwada mai riƙe da kwalbar ruwa mai ɗauka, kamar fanny fanny pack ko CamelBak jakarka ta hydration.