Demi Lovato Ya Buɗe Game da Matsin lambar da ta ji don Ta Ba da Motsa Jiki na Awanni

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Demi Lovato ta bayyana karara cewa ta fi son barin masoyanta su shiga kalubalen da ta fuskanta maimakon boye su. Teasers don shirinta mai zuwa, Rawa Da Iblis, ta bayyana cewa ta shiga cikin takamaiman abubuwan da ta kusa kashewa ga fim din. Kuma a cikin hira don GlamourLabarin murfin Maris na Maris, Lovato ya ba da sabbin bayanai game da yadda cutar cin abinci ta shafi tunaninta - musamman game da motsa jiki.

A cikin 2017, Lovato ta bayyana wa magoya bayanta game da ci gaban da ta samu wajen murmurewa daga bulimia. A daidai wannan lokacin, mai koyar da ita, Jay Glazer, maigidan Cibiyar Ayyukan Ba ​​da Karyewa ta LA, ta raba cewa Lovato ya fara kashe sa'o'i da yawa a dakin motsa jiki, kwana shida a mako. A saman, da alama gidan motsa jiki ya zama "mafaka" ga Lovato, in ji Glazer Mutane a wata hira a lokacin. Amma a hangen nesa, Lovato ya fada Glamour cewa yanzu ta fahimci cewa za ta "canza gabaɗaya zuwa 'yanayin dabbar,' ta sanya awanni a dakin motsa jiki kuma ta rungumi tsarin jama'a na cikakken tauraro mai hankali." Lovato ta yi bayanin cewa, idan aka yi la’akari, ta yi imanin tana fitar da kwarin gwiwa, wanda a gaskiya ta rasa. Ta ce "Na yi farin ciki da na kasance a cikin jin dadi a jikina don nuna karin fata, amma abin da nake yi wa kaina ba shi da lafiya," in ji ta Glamour. "Daga wani wuri ne, 'Na yi aiki da gaske a kan yunwa da bin wannan abincin, kuma zan nuna jikina a cikin wannan hoton don na cancanci hakan.'" (Mai dangantaka: Demi Lovato Ya Ce Wannan Fasaha Ta Taimaka Masa Saurin Gudanarwa Kan Halayen Cin Abincin ta)

Lovato a baya ta yi magana game da yadda ta gane cewa tana da dangantaka mara kyau tare da motsa jiki akan Ashley Graham Pretty Big Deal kwasfan fayiloli. Yayin shirin, mawaƙin ya jaddada mahimmancin samun tsarin tallafi yayin murmurewa daga matsalar cin abinci. "Lokacin da ba ku da mutane irin wannan, ku san alamun, a kusa da ku - Ina tsammanin abin da nake bukata shi ne wanda zai shigo yana cewa, 'Hey ina tsammanin za ku so ku kalli yadda kuke aiki. , '”ta gaya wa Graham yayin wasan bidiyo.

Kwanan nan mawakiyar ta yi bikin cewa ta daina motsa jiki. "Ba na motsa jiki fiye da haka," ta rubuta a shafinta na Instagram game da hanyoyin da yanzu ta ƙi al'adun abinci. "Wannan kwarewa ce ta daban. Ina jin ƙoshi, ba abinci ba, amma na hikimar Allah da jagorar sararin samaniya." (Mai Alaƙa: Ƙungiyar Anti-Diet Ba Gangamin Yaƙi da Kiwon Lafiya ba ne)

Kodayake yanayin Lovato game da motsa jiki ya canza, har yanzu tana shiga cikin wani nau'in motsa jiki da ta kasance tare da shi tsawon shekaru. Lovato ta raba ƙaunarta na jiu-jitsu kuma ta yaba da haɗakar fasahar yaƙi don taimaka mata ta sami ƙarfin gwiwa. (Mai Dangantaka: Demi Lovato Yana da Wasu Ra'ayoyi ga Masu ƙiyayya waɗanda ke Cewa Wannan Mayaƙin MMA "Kawai ƙirar IG ce")

Lovato ya sake bayyana karara cewa tafiyarsa zuwa kyakkyawar alaƙa da abinci da motsa jiki ya sami koma baya. Kalamanta na baya-bayan nan tunatarwa ne cewa ko da yake motsa jiki na iya amfanar lafiyar ku, ƙari ba koyaushe ya fi kyau ba.

Idan kuna fama da matsalar cin abinci, zaku iya kiran Layin Taimakon Ciwon Ciki na Ƙasa kyauta a (800) -931-2237, taɗi da wani a myneda.org/helpline-chat, ko aika sakon NEDA zuwa 741-741 don Taimakon rikicin 24/7.

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