Ci gaban yaro - makonni 19 na ciki

Wadatacce

• Canje-canje a cikin uwa
• Ciki daga shekara uku

A kusan makonni 19, wanda ke da ciki wata 5, matar ta riga ta kusan rabin rabin ciki, kuma wataƙila tana iya fara jin jaririn yana motsawa a cikin ciki.

Jariri ya rigaya yana da ƙayyadadden yanayin motsa jiki, ƙafafu yanzu sun fi hannuwan tsayi, hakan yana sa jiki ya zama daidai. Kari akan hakan, shima yana tasiri ne ga sauti, motsi, tabawa da haske, yana iya motsawa koda mahaifiya bata san shi ba.

Hoton tayi a sati na 19 na ciki

Girman jariri a makonni 19 ya kai kimanin santimita 13 kuma ya kai kimanin gram 140.

Canje-canje a cikin uwa

A matakin jiki, sauye-sauye a cikin mace mai makonni 19 sun fi zama sananne yayin da ciwon ciki ya fara girma sosai daga yanzu. A yadda aka saba, nonuwan suna yin duhu kuma yana yiwuwa uwa tana da layin a tsaye a tsakiyar ciki. Zuciya za ta yi aiki ninki biyu na aiki don gamsar da ƙarin buƙatun jiki.

Kuna iya fara jin jinjirin yana motsawa, musamman idan ba shine farkon ciki ba, amma ga wasu mata na iya ɗaukar ɗan lokaci kaɗan. Kuna iya jin ɓangaren ƙananan ciki yana ɗan ɗan raɗaɗi, kamar a wannan matakin jijiyoyin mahaifa suna faɗaɗa yayin da suke girma.

Duk da kasancewa mai nauyi, yana da mahimmanci mace mai ciki ta yi wasu ayyukan motsa jiki don ci gaba da aiki. Idan mace mai ciki ta ji gajiya yayin da take gudanar da aikinta na yau da kullun, abin da ya fi dacewa shi ne a yi numfashi a koyaushe kuma a hankali a rage saurin, ba tare da tsayawa ga alheri ba. Duba menene mafi kyawun motsa jiki don aiwatarwa a cikin ciki.

Ciki daga shekara uku

Don sauƙaƙa rayuwar ku kuma baku ɓata lokaci wajen kallon, mun raba duk bayanan da kuke buƙata na kowane watanni uku na ciki. Wani kwata kake ciki?

• 1st Quarter (daga 1st zuwa 13th mako)
• Kwata na 2 (daga mako na 14 zuwa na 27)
• Na Uku (daga 28 zuwa sati na 41)