Madarar shanu da yara

Wataƙila kun ji cewa bai kamata a bai wa yara ƙanana masu shekara 1 madarar shanu ba. Wannan saboda nonon saniya baya samarda wadatattun kayan abinci. Hakanan, yana da wahala ga jaririn narkar da furotin da mai a madarar shanu. Yana da lafiya duk da haka, a ba yara nonon shanu bayan sun shekara 1.

Yaro dan shekara 1 ko 2 yakamata yasha garin madara kawai. Wannan saboda ana buƙatar kitse a cikin madara mai madara don ƙwaƙwalwar ƙwaƙwalwar ɗanka. Bayan shekara 2, yara na iya shan madara mai ƙarancin mai ko ma madara mara kyau idan sun yi kiba.

Wasu yara suna da matsala daga shan madarar shanu. Misali, rashin lafiyar madara na iya haifar da:

• Ciwon ciki ko matsi
• Tashin zuciya da amai
• Gudawa

Tsananin rashin lafiyan na iya haifar da zub da jini a cikin hanjin wanda zai haifar da karancin jini. Amma kusan 1% zuwa 3% na yara yan ƙasa da shekara 1 suna da alerji na madara. Hakan ma bai cika zama ruwan dare ba ga yaran da suka girmi shekara 1 zuwa 3.

Rashin haƙuri na Lactose yana faruwa ne lokacin da ƙananan hanji baya wadatar da lactase enzyme. Yaro wanda ba ya haƙuri da lactose ba zai iya narkar da lactose ba. Wannan wani nau'in sukari ne wanda ake samu a madara da sauran kayan kiwo. Halin na iya haifar da kumburi da gudawa.

Idan ɗanka yana da ɗayan waɗannan matsalolin, mai ba ka kiwon lafiya na iya ba da shawarar madarar waken soya. Amma yara da yawa da ke rashin lafiyan madara suma suna rashin lafiyan waken soya.

Yara yawanci sun fi ƙarfin rashin lafiyan jiki ko rashin haƙuri a lokacin da suka cika shekara 1. Amma samun rashin lafiyan abinci daya yana kara kasadar samun wasu nau'ikan rashin lafiyar.

Idan ɗanka ba zai iya samun kiwo ko waken soya ba, yi magana da mai ba ka abinci game da wasu zaɓuɓɓukan abinci waɗanda zasu taimaka wa ɗanka samun isasshen furotin da alli.

Ma'aikatar Aikin Gona ta Amurka ta ba da shawarar yawan adadin abincin kiwo na yau da kullun don yara da matasa:

• Shekaru biyu zuwa 3 da haihuwa: kofuna 2 (millilit 480)
• Shekaru huɗu zuwa 8: kofuna 2½ (mililita 600)
• Tara zuwa 18 shekaru: kofuna 3 (millilitre 720)

Kofi ɗaya (milliliters 240) na madara daidai yake:

• Kofi daya (mililita 240) na madara
• Waraka takwas (milliliters 240) na yogurt
• Cuku biyu (gram 56) na cuku na Amurka
• Kofi daya (milliliters 240) na pudding da aka yi da madara

Madara da yara; Cow's madara rashin lafiyan - yara; Rashin haƙuri na Lactose - yara

• Madarar shanu da yara

Groetch M, Sampson HA. Gudanar da rashin lafiyar abinci. A cikin: Leung DYM, Szefler SJ, Bonilla FA, Akdis CA, Sampson HA, eds. Allergy na yara: Ka'idoji da Ayyuka. 3rd ed. Philadelphia, PA: Elsevier; 2016: babi na 48.

Ma'aikatar Aikin Gona ta Amurka. Zabi shafin yanar gizonMyPlate.gov. Duk game da ƙungiyar kiwo. www.choosemyplate.gov/eathealthy/dairy. An sabunta Yuli 18, 2019. An shiga Satumba 17, 2019.