Wannan Miyan Detox Zai Fara Sabuwar Shekara Dama

Wadatacce

• Miyar Detox
• Bita don

Sabuwar shekara sau da yawa yana nufin tsaftace abincin ku da kuma haifar da halaye masu kyau don na gaba 365. Abin godiya, babu buƙatar ci gaba da tsaftace ruwan 'ya'yan itace mai hauka ko yanke duk abin da kuke jin dadi. Mafi kyawun tsare-tsaren cin abinci sun haɗa da wadataccen abinci da aka ɗora da abubuwan gina jiki-babu gimmicks da ake buƙata (kamar ƙalubalen cin Abinci na Tsabtace-Tsallake na kwanaki 30).

Anan ne inda wannan miya mai lafiya ta shigo, da ladabi na Katie Dunlop of Love Sweat Fitness da sabon littafin ta Gina Jiki mara Laifi. Seleri yana rage riƙe ruwa kuma yana taimakawa wajen narkewa. Tafarnuwa tana da yuwuwar tasirin maganin ƙwayoyin cuta da amfanin narkewar abinci. Wake da kayan lambu suna da yawa a cikin fiber, wanda ke taimakawa abinci ya motsa ta cikin tsarin ku kuma ya sake dawo da metabolism.

Yi tukunyar wannan idan kuna kan sabon bugun lafiya ko kuma kawai kuna son jin daɗi da jin daɗi.

Miyar Detox

Sinadaran

• 4 karas, yankakken
• 4 seleri stalks, yankakken
• 1 gungu na Kale, yankakken
• Kofuna 2 na farin kabeji
• 1/2 kofin buckwheat
• 1 gabaɗaya fari ko albasa rawaya, diced
• 3-4 tafarnuwa tafarnuwa, yankakken
• 1 teaspoon man zaitun
• 2-3 tablespoons babu gishiri kayan yaji (kamar 21 Salute ko Italiyanci)
• 1 kofin wake da ba a dafa ba (ko cakuda lentil)
• 64 ounce broth ko stock

Hanyoyi

1. A cikin babban tukunya a kan matsakaicin zafi, yayyafa yankakken albasa a cikin man zaitun har sai da taushi
2. Ƙara tafarnuwa kuma ƙara ƙarin minti
3. Ƙara duk sauran sinadaran da kuma kawo zuwa low simmer
4. Rufe kuma bari ya yi zafi na kimanin minti 90 ko har sai wake ya dahu (zaka iya amfani da dafaffen wake idan ɗan gajeren lokaci)
5. Ƙara ƙarin gishiri, barkono, ko kayan yaji kamar yadda ake so kuma ku bauta!

**Zaɓin don ƙara kaza: Ƙara kusan lbs na raw, ƙirjin kaji-kashi. A wannan yanayin, za ku so ku ajiye shi a cikin ƙananan simmer na tsawon sa'o'i 2-3 ko har sai kajin ya fadi daga kashi cikin sauƙi tare da cokali mai yatsa. Da zarar an dahu sai a ja kajin ka cire kashi.

Bita don