Nasihu 7 don mafi kyawun rayuwa tare da endometriosis

Wadatacce

• 1. Motsa jiki
• 2. Shan magani domin ciwo da ciwan ciki
• 3. Ku ci abinci mai wadataccen omega-3s
• 4. Amfani da magungunan hana daukar ciki
• 5. Sanya hot compresses
• 6. Yi acupressure
• 7. Yi amfani da man shafawa na kusa

Endometriosis yana haifar da ciwon ciki, ciwon mara mai tsanani, zafi da rashin jin daɗi yayin ko bayan kusanci. Wadannan alamun za a iya rage su ta hanyar motsa jiki, yawan cin abinci mai dumbin yawa a cikin omega-3 ko kuma ta hanyar amfani da magungunan analgesic, wanda dole ne likita ya tsara shi.

Bugu da kari, bin al’ada, ta amfani da kalanda, na iya taimakawa wajen fahimtar a wane mataki ne alamomin cututtukan endometriosis ke taɓarɓarewa ko inganta, da kuma alaƙa da halaye da ke son wannan ƙaruwa.

Wasu dabaru da dabaru waɗanda zasu iya taimaka muku jurewa mafi kyau tare da endometriosis kuma taimakawa rage alamun alamun ciwo da rashin jin daɗi da rayuwa mafi kyau, sune:

1. Motsa jiki

Aikin motsa jiki mara nauyi, kamar tafiya, alal misali, na iya taimakawa wajen rage saurin ci gaban endometriosis, saboda motsa jiki yana rage matakan estrogen a jiki, babban sinadarin dake kula da al’adar mace.

Kari akan haka, wasu dabarun shakatawa, kamar su yoga da Pilates, na iya taimakawa rage zafi.

2. Shan magani domin ciwo da ciwan ciki

Magungunan cututtukan ƙwayoyin cuta da ƙwayoyin cuta, irin su ibuprofen ko naproxen, alal misali, suna taimakawa sauƙaƙa zafi da rashin jin daɗin da endometriosis ke haifarwa, yana taimaka wajan shawo kan lokutan da alamomin ke bayyana.

3. Ku ci abinci mai wadataccen omega-3s

Cin wadataccen abinci mai dumbin yawa a cikin omega-3s kamar kifi, sardines ko tuna, flaxseed ko chia tsaba, da fruitsa fruitsan mai irin su goro da gyada, yana taimakawa a reduceanƙance wajen rage yawan furostaglandins, wanda ke taimakawa rage kumburi.

Bugu da kari, shan kofi ko abubuwan sha masu dauke da maganin kafeyin, kamar wasu shayi ko kayan sha mai laushi, ya kamata a guji saboda a wasu lokuta maganin kafeyin na iya sanya ciwo ya yi tsanani.

4. Amfani da magungunan hana daukar ciki

Amfani da magungunan hana daukar ciki na taimakawa wajen daidaitawa da rage kwararar jinin al'ada, da hana ci gaban kayan halittar ciki a ciki da wajen mahaifa, saboda haka rage aukuwa da tsananin ciwo.

Duba wasu magungunan da ake amfani dasu don maganin endometriosis.

5. Sanya hot compresses

Amfani da matattara masu zafi, tawul mai dumi, ko kwalban ruwan zafi a cikin ɓangaren ciki abin zamba ne wanda ke taimakawa rage raunin jinin al'ada, jinƙan baya da kuma rashin jin daɗin endometriosis. A madadin haka, zaku iya yin shawa mai zafi, wanda kuma zai taimaka wajen shakatar da tsokar yankin ƙugu, yana rage zafi.

6. Yi acupressure

Acupressure wani magani ne na daban wanda ke taimakawa dan rage wasu ciwo ta matse sassa daban daban na jiki. Sabili da haka, don sauƙin ciwo, wani yanki wanda yake cikin ƙafa, kimanin 5 cm sama da idon, ana iya matse shi na kimanin minti 1, tare da isasshen ƙarfin da zai sa ƙarshen ɗan yatsan ido fari.

Wani wurin acupressure wanda za'a iya matsawa don sauƙin ciwo yana kan hannaye, a tsakiyar tsakiyar tsakanin babban yatsa da yatsan hannu. Learnara koyo game da acupressure.

7. Yi amfani da man shafawa na kusa

Wasu mata masu cutar endometriosis na iya fuskantar ciwo da wahala yayin saduwa, don haka ana bada shawarar a gwada matsayin da mace ke jin ƙarancin zafi da rashin jin daɗi.

Bugu da kari, yin amfani da man shafawa na iya taimakawa wajen rage radadi da rashin kwanciyar hankali yayin saduwa da juna. Idan matar tayi niyyar yin ciki, zata iya amfani da takamaiman man shafawa don wannan dalili, kamar yadda lamarin yake game da Conceive Plus.