Abincin Budwig: Menene Abin da Yadda Ake Yinsa

Wadatacce

• Yadda abincin yake aiki
• Yadda ake cin abincin Budwig
• Yadda ake shirya kirim na Budwig
• Matsalar da ka iya haifar

Abincin Budwig shine tsarin abinci wanda aka kirkira a cikin shekaru 60 wanda masanin kimiyyar halittu Dr.ª Johanna Budwig, kwararriya a fats da kitse kuma daya daga cikin masu binciken farko suka yi magana game da mahimmancin omega 3 da fa'idodin man kwakwa.

Wannan abincin ya ta'allaka ne akan amfani da lafiyayyun abinci da kitse don inganta haɓakar salula da ƙarfafa jiki akan cutar kansa. Don haka, jagororin wannan abincin ba waɗanda suka riga suka kamu da kansa kawai zasu iya bin shi ba, har ma don inganta aikin jiki da hana bayyanar kansa.

Yadda abincin yake aiki

Baya ga hada da abinci mai lafiya da yawa, kamar su kayan lambu da 'ya'yan itatuwa, da kuma kawar da kayayyakin masana'antu, abincin Budwig kuma ya ta'allaka ne akan amfani da lafiyayyen mai, kamar su omega 3, wadanda ake gabatarwa a abinci irin su flaxseed, chia seed ko kifi mai mai kamar su tuna da kifin kifi. Duba sauran abinci masu wadataccen omega 3.

Koyaya, abin da yafi dacewa shine cewa ana cinye waɗannan ƙwayoyin a cikin wani tsari wanda aka riga aka emulsified, don sauƙaƙe shan su ta jiki. A saboda wannan dalili, Dokta Budwig ya kirkiro kirim, wanda ke haɗuwa da abinci iri-iri kuma yana ba da damar emulsification na mai, yana tabbatar da mafi kyawun sha.

Tunda ƙwayoyi masu kyau suna da tasiri na maganin kumburi, lokacin da suka fi kyau nutsuwa, suna jinkirin dukkan aikin kumburi wanda ke da mahimmanci ga haihuwa da ci gaban ƙari.

Yadda ake cin abincin Budwig

Babban tushen wannan abincin shine cream din Budwig, wanda aka yi shi da cuku gida da man flaxseed, wanda ya kamata a sha sau da yawa a rana. Koyaya, wasu jagororin sun haɗa da cin abinci:

• 'Ya'yan' ya'yan itace iri-iri;
• Kayan lambu;
• Abinci mai wadataccen fiber.

Kuma guji wasu abinci kamar:

• Nama, musamman sarrafa shi;
• Sugar;
• Butter ko margarine.

Baya ga abinci, abincin Budwig yana karfafa shan tsarkakakken ruwa kuma yana inganta fitowar rana don samar da wadataccen bitamin D. Ga yadda zaka kara adadin bitamin D ta yadda zaka fallasa kanka ga rana.

Da kyau, ya kamata a fara cin abincin tare da rakiyar mai gina jiki kuma kada ya taɓa maye gurbin maganin likitancin da aka nuna don maganin cutar kansa.

Yadda ake shirya kirim na Budwig

Don shirya cream na Budwig, haɗa cokali 2 na man flaxseed tare da cokali 4 na cuku gida ko quark, har sai an daina ganin mai. Bayan haka, idan kun fi so, kuma don bambanta ɗanɗano yana yiwuwa a ƙara kwayoyi, almond, ayaba, kwakwa, koko, abarba, shudawi, cinnamon, vanilla ko ruwan 'ya'yan itace sabo. Da kyau, ƙara abinci ya zama na ƙwayaye kuma ya kamata a ajiye man flaxseed a cikin firiji.

Ya kamata a shirya kirim na Budwig koyaushe kafin cin abinci, kuma ya kamata a sha har tsawon minti 15 bayan shirya shi, don tabbatar da duk abubuwan da ya mallaka.

Ana iya shayar da wannan kirim ɗin har sau 3 ko 4 a rana, kuma yana da kyakkyawan zaɓi don cin abincin karin kumallo bayan lokacin azumi.

Matsalar da ka iya haifar

Abincin na Budwig yana da tasiri mai yawa ga jiki, duk da haka, saboda abinci ne mai ƙuntatawa fiye da nau'in abincin da yawancin mutane keyi, yana iya haifar da wasu alamomi a cikin kwanakin farko kamar gudawa, yawan gas da rashin lafiya. amma wannan yawanci yana faruwa ne ta hanyar lalata jiki.

Duk wanda ke shan kowane irin magani ya kamata kuma ya yi magana da likita kafin fara cin abincin, tunda yawan amfani da flaxseed na iya sa tasirin wasu magunguna ya zama da wahala. Bugu da kari, ana iya hana flaxseed a wasu halaye na mutanen da ke da cutar Crohn ko ciwon sukari, misali.