Babban Abincin Acid Acid
Wadatacce
Abincin uric acid ya kamata ya zama mai ƙarancin carbohydrates mai sauƙi, waɗanda ke cikin abinci irin su burodi, waina, sikari, zaƙi, kayan ciye-ciye, kayan zaki, abubuwan sha masu laushi da ruwan inabi na masana'antu. Bugu da kari, yawan cin jan nama, kayan abinci kamar hanta, koda da gizzards, da abincin teku, irin su jatan lande da kaguwa, ya kamata a guji su.
A cikin wannan abincin yana da mahimmanci a sha lita 2 zuwa 3 na ruwa kowace rana kuma a ƙara yawan cin abinci mai wadataccen bitamin C, kamar lemu, abarba, kiwi da acerola, saboda suna taimakawa wajen kawar da uric acid ta ƙoda da kuma hana samuwar tsakuwar koda. Anan akwai wasu magungunan gida don rage uric acid.
An halatta kuma an haramta abinci
Abincin da ya kamata a guji galibi sune waɗanda ke da babbar alamar glycemic, kamar su burodi, sukari da gari, domin suna ƙara glycemia da sakin insulin a cikin jini, wani hormone ne wanda ke ƙara yawan uric acid a jiki.
A gefe guda kuma, ya kamata a kara yawan cin 'ya'yan itace, kayan marmari, kayan mai mai kyau irin su man zaitun da goro, da dukkan hatsi, kamar yadda aka nuna a jadawalin da ke gaba:
| An yarda | Matsakaicin amfani | An hana |
| 'Ya'yan itãcen marmari | Pea, wake, waken soya, masara, kayan lambu, kaji | Sauces, broths, cirewar nama |
| Kayan lambu da kayan lambu | Bishiyar asparagus, farin kabeji, alayyafo | Nama mai sarrafawa kamar su tsiran alade, tsiran alade, naman alade, bologna |
| Milk, yogurt, man shanu da cuku | Namomin kaza. | Viscera kamar hanta, koda da gizzards |
| Qwai | Cikakken hatsi: garin nikakke, burodi da garin alkama, hatsi | Farin biredi, shinkafa, taliya da garin alkama |
| Cakulan da koko | Farin nama da kifi | Sugar, Sweets, kayan sha mai taushi, ruwan inabi na masana'antu |
| Kofi da shayi | --- | Abin sha na giya, musamman giya |
| Man zaitun, kirjin goro, gyada, gyada, almond | --- | Shellfish: kaguwa, jatan lande, mussel, roe da caviar |
Kodayake sanannen abu ne cewa tumatir haramtaccen abinci ne na uric acid, babu wani karatu da zai tabbatar da wannan alaƙar. Bugu da kari, da yake tumatir abinci ne mai lafiya, mai wadataccen ruwa da sinadarin antioxidants, yawan cinsu yana da fa'idodin lafiya.
Wani tatsuniya shine a yi tunanin 'ya'yan itacen acidic da ke ba da jini, hakan yana sa uric acid ya yi muni. Asidic na thea fruitan an saurin cire shi a ciki, inda ruwan ciki ya fi ƙarfin acid ɗin cikin abinci. Lokacin nutsuwa, abinci yana shiga cikin jini tsaka tsaki, wanda ke kula da daidaitaccen iko na pH.
Nasihu don rage uric acid
Don taimakawa rage uric acid, akwai wasu nasihu waɗanda za'a iya bi kowace rana, kamar:
- Yi amfani da akalla lita 1.5 zuwa 2 na ruwa kowace rana;
- Kara yawan amfani da ‘ya’yan itace da kayan marmari;
- Matsakaita cin nama da kifi;
- Bada fifiko ga abinci mai saka ruwa kamar kankana, kokwamba, seleri ko tafarnuwa. Duba jerin abinci masu kamuwa da cuta;
- Guji cin abinci mai wadataccen purin, kamar hanta, koda da gizzards;
- Rage yawan amfani da masana'antun masana'antu da na sikari masu yawa, kamar su abubuwan sha mai laushi, masu fasa kwaroro ko abinci da aka shirya;
- Ara yawan cin abinci tare da bitamin C kamar lemu, abarba da acerola. Duba sauran abinci masu wadataccen bitamin C.
Zai fi kyau koyaushe ka shawarci masanin abinci mai gina jiki don yin tsarin cin abinci gwargwadon buƙatun mutum. Bugu da kari, masanin abinci mai gina jiki na iya ba da shawarar karin bitamin C a cikin kashi 500 zuwa 1500 MG / rana, saboda wannan bitamin yana taimaka wajen kawar da yawan uric acid a cikin fitsari.
Hakanan bincika abinci 7 waɗanda ke haɓaka gout kuma ba zaku iya tunaninsu ba.
Zazzage Menu don Úc.Úrico
Tebur mai zuwa yana nuna misalin menu na kwanaki 3 don taimakawa sarrafa matakan uric acid a cikin jini:
| Abun ciye-ciye | Rana 1 | Rana ta 2 | Rana ta 3 |
| Karin kumallo | 1 kofin kofi mara dadi + omelet na kayan lambu tare da man zaitun | 1 yogurt cikakke tare da strawberries + 1 yanki daga garin burodin nama da cuku | Kofi ɗaya na kofi tare da madara + 2 ƙwanƙasassun ƙwai tare da cream na ricotta da yankakken tumatir |
| Abincin dare | Ayaba 1 + 5 cashew kwaya | Gutsuren gwanda 1 + 1 na miyar man gyada | 1 gilashin ruwan 'ya'yan itace kore |
| Abincin rana abincin dare | shinkafa mai ruwan kasa tare da broccoli + gasashshe da ganyen kaza da man zaitun | dankalin turawa mai zaki + dunkulen naman alade 1 + danyen salad wanda aka nika shi da man zaitun | taliyar nama + tuna + pesto sauce + coleslaw da karas da aka jika a cikin man shanu |
| Bayan abincin dare | 1 yogurt mara kyau + 'ya'yan itace 1 + yanki guda 1 na cuku | Kofi ɗaya na kofi tare da madara + yanki guda 1 na gurasar burodi da nama + 1 da aka soya ƙwai | 1 yogurt mai tsabta + 10 cashew kwayoyi |
Bugu da kari, yana da mahimmanci a kula da nauyin da ya dace don sarrafa uric acid, da kuma tantance ko akwai wasu cututtuka kamar su ciwon suga, wadanda suke son karuwar sinadarin uric acid a cikin jini.
Dubi bidiyon da ke ƙasa kuma ku ga ƙarin nasihu don sarrafa uric acid:
Mashahuri A Yau
Vulvodynia