Abincin H. pylori: abin da za ku ci da abin da za ku guje masa

Wadatacce

• Abincin da aka yarda dashi a cikin maganin H. pylori
• 1. Kwayoyin cuta
• 2. Omega-3 da omega-6
• 3. 'Ya'yan itãcen marmari da kayan marmari
• 4. Broccoli, farin kabeji da kabeji
• 5. Farin nama da kifi
• Yadda Ake Sauke Alamun Jiyya marasa dadi
• 1. Gwanin ƙarfe a cikin bakin
• 2. Jin jiri da ciwon ciki
• 3. Gudawa
• Abin da ba za a ci ba yayin jiyya donH. pylori
• Menu don magani na H. pylori

A cikin abinci a yayin jiyya don H. pylori ya kamata mutum ya guji shan abincin da ke motsa sirrin ruwan ciki, kamar kofi, shayi mai baƙar fata da abin sha mai laushi, ƙari ga guje wa abincin da ke ɓata ciki, kamar barkono da mai da nama da aka sarrafa, kamar naman alade da tsiran alade.

NA H pylori wata kwayar cuta ce da take kwana a ciki kuma yawanci tana haifar da ciwon gauta, amma a wasu lokuta, wannan kamuwa da cutar na iya haifar da wasu matsaloli kamar su ulcers, cancer cancer, rashin bitamin B12, rashin jini, ciwon sukari da kitse a cikin hanta kuma wannan shine dalilin an gano shi, ya zama dole a yi maganin da likitan ya nuna har zuwa karshen.

Abincin da aka yarda dashi a cikin maganin H. pylori

Abincin da ke taimaka wa magani shine:

1. Kwayoyin cuta

Akwai maganin rigakafi a cikin abinci irin su yogurt da kefir, ban da kasancewa ana iya cinye su a cikin kayan kari a cikin kwantena ko na foda. Ana haifar da rigakafin kwayoyi ta hanyar kwayoyin cuta masu kyau wadanda suke zaune cikin hanji kuma suna taimakawa wajen samar da abubuwan da ke yakar wannan kwayar da rage illolin da ke bayyana yayin maganin cutar, kamar gudawa, maƙarƙashiya da rashin narkewar abinci.

2. Omega-3 da omega-6

Yawan amfani da omega-3 da omega-6 na taimakawa rage kumburin ciki da hana ci gaban H. pylori, taimakawa wajen maganin cutar. Waɗannan ƙwayoyi masu kyau ana iya samunsu a cikin abinci kamar man kifi, man zaitun, carayayyun karas da man graa graan itacen inabi.

3. 'Ya'yan itãcen marmari da kayan marmari

Ya kamata a cinye fruitsa -an da ba su da acid a ciki da dafaffun kayan lambu yayin maganin H. pylori, saboda suna da sauƙin narkewa da taimakawa inganta aikin hanji. Amma wasu 'ya'yan itatuwa kamar su rasberi, strawberry, blackberry da blueberry suna taimakawa wajen yakar ci gaban da kuma ci gaban wannan kwayar cutar kuma a dalilin haka ana iya cinye su da kyau.

4. Broccoli, farin kabeji da kabeji

Wadannan kayan lambu 3, musamman broccoli, suna da abubuwa da ake kira isothiocyanates, wadanda ke taimakawa wajen hana kamuwa da cutar kansa da kuma yaki da cutar kansa. H. pylori, rage yaduwar wannan kwayar cuta a cikin hanji. Bugu da ƙari, waɗannan kayan lambu suna da sauƙi don narkewa kuma suna taimakawa wajen rage rashin jin daɗin ciki wanda ya haifar yayin jiyya. Don haka, don samun waɗannan tasirin, ana bada shawara a cinye 70 g na broccoli kowace rana.

5. Farin nama da kifi

Farin nama da kifi suna ɗauke da ƙananan ƙwayar mai, wanda ke sauƙaƙa narkewar ciki da hana abinci daga ɗaukar lokaci mai tsawo don narkewa, wanda zai iya haifar da ciwo da jin an cushe a yayin jiyya. Hanya mafi kyau don cinye waɗannan naman an dafa shi a cikin ruwa da gishiri kuma tare da ganyen bay, don ba da ƙarin dandano, ba tare da haifar da asid a cikin ciki ba. Za'a iya yin zaɓin gasashen da man zaitun ko cokali 1 na ruwa, yana yiwuwa kuma a ci waɗannan naman da aka gasa a cikin tanda, amma ba a cikin mai ba, kuma kada ku ci kaza ko soyayyen kifi.

Yadda Ake Sauke Alamun Jiyya marasa dadi

Jiyya don yaƙi H. pylori yawanci yakan dauki kwanaki 7 ana yin sa tare da amfani da proton pump inhibiting drugs, kamar su Omeprazole da Pantoprazole, da magungunan kashe kwayoyin cuta, irin su Amoxicillin da Clarithromycin. Ana shan waɗannan kwayoyi sau biyu a rana, kuma a gaba ɗaya tasirin illa kamar:

1. Gwanin ƙarfe a cikin bakin

Ya bayyana da wuri a cikin jiyya kuma zai iya zama mafi muni a tsawon kwanaki. Don taimakawa sauƙaƙe shi, za ku iya sanya salatin tare da vinegar kuma, lokacin da kuke haƙora da haƙoranku, yayyafa da soda da gishiri. Wannan zai taimaka wajan kawar da sinadarin acid din a cikin baki sannan ya samar da karin yau, hakan zai taimaka wajen kawar da dandano na ƙarfe.

2. Jin jiri da ciwon ciki

Cuta da ciwo a cikin ciki galibi suna bayyana ne daga rana ta biyu na jinya, kuma don kauce musu yana da mahimmanci a sha ruwa da yawa, hutawa da cin abinci mai narkewa cikin sauƙi, kamar yogurt, farin cuku da masu fasa cream.

Don magance cutar safiya, ya kamata ku sha shayi na ginger bayan tashi daga barci, ku ci yanki guda 1 na gurasar burodi mai yisti ko fasa uku, ban da shan babban ruwa mai yawa a lokaci ɗaya. Duba yadda ake shirya ginger tea a nan.

3. Gudawa

Gudawa yawanci yakan bayyana daga rana ta uku na magani, a matsayin maganin rigakafi, ban da kawar da shi H. pylori, Har ila yau, yana haifar da lalata ƙwayar flora ta hanji, yana haifar da gudawa.

Don magance gudawa da sake cika fure na hanji, ya kamata ku sha yogurt ta halitta sau ɗaya a rana kuma ku ci abinci mai narkewa cikin sauƙi, kamar su miya, farin, shinkafa fari, kifi da naman fari. Duba karin bayani kan yadda za'a tsayar da gudawa

Abin da ba za a ci ba yayin jiyya donH. pylori

A yayin shan magani yana da mahimmanci a guji cin abincin da ke damun ciki ko kuma wanda ke haifar da ruwan 'ya'yan ciki, ban da abincin da ke taɓar da alamun alamun kamar cushewa, rashin narkewar abinci. Don haka, yana da mahimmanci a guji cin abinci:

• Kofi, cakulan da baƙin shayisaboda suna dauke da maganin kafeyin, wani sinadari da ke motsa motsin ciki da kuma fitar ruwan 'ya'yan ciki, wanda ke haifar da karin fushi;
• Abin sha mai laushi da abin sha mai ƙanshi, saboda suna karkatar da ciki kuma suna iya haifar da ciwo da reflux;
• Abin sha na giya, ta hanyar kara kumburi a ciki;
• 'Ya'yan itacen Acidic kamar lemon, lemu da abarba, saboda suna iya haifar da ciwo da zafi;
• Barkono da abinci mai yaji, kamar tafarnuwa, mustard, ketchup, mayonnaise, Worcestershire sauce, waken soya, miyar tafarnuwa da kayan yaji da aka yanka;
• Nama mai, soyayyen abinci da cuku mai laushisaboda suna da wadataccen mai, wanda ke sanya narkewar abinci ke da wahala kuma yana kara lokacin da abinci zai ci gaba da zama a ciki;
• Abincin sarrafawa da abinci na gwangwanitunda suna da wadataccen kayan adana abinci da kuma sinadarai masu kara kuzari wadanda ke damun ciki da hanji, kara kumburi.

Don haka, ana ba da shawarar ƙara yawan amfani da ruwa, farin cuku da sabbin fruitsa fruitsan itace, yana taimakawa rage ƙonewa a cikin ciki da kuma daidaita hanyar hanji. Duba yadda ake yin maganin gastritis.

Menu don magani na H. pylori

Tebur mai zuwa yana nuna misalin menu na kwanaki 3 da za'a yi amfani dasu yayin magani:

Bayan jiyya, yana da muhimmanci a tuna tsaftace 'ya'yan itatuwa da kayan marmari sosai kafin cin abinci, kamar H. pylori yana iya kasancewa a cikin ɗanyen kayan lambu kuma ya sake harbawa cikin. Gano yadda ake samun H. pylori.

Dubi bidiyon da ke ƙasa kuma ku ga ƙarin nasihu game da abincin gastritis: