Shin Abubuwan Karin Collagen Suna Aiki?

Wadatacce

• Sigogin abubuwan haɗin collagen
• Mayarin kari na iya aiki don fata da haɗin gwiwa
• Fata
• Gidajen abinci
• Abubuwan haɗin collagen don ƙasusuwa, tsoka, da sauran fa'idodi basu da ƙarancin karatu
• Lafiyar ƙashi
• Ginin tsoka
• Sauran fa'idodi
• Abubuwan da aka ba da shawarar da sakamako masu illa
• Layin kasa

Mun haɗa da kayayyakin da muke tsammanin suna da amfani ga masu karatu. Idan ka siya ta hanyoyin yanar gizo a wannan shafin, zamu iya samun ƙaramin kwamiti. Ga tsarinmu.

Collagen shine babban furotin a jikin mutum, wanda aka samo a cikin fata, jijiyoyi, jijiyoyi, da sauran kayan haɗi ().

An gano nau'ikan collagen guda 28, tare da nau'ikan I, II, da III sune suka fi yawa a jikin mutum, suna yin kashi 80-90% na jimlar collagen (,).

Nau'o'in I da na III galibi ana samunsu a cikin fatarku da ƙashinku, yayin da nau'in II ana samun sa da farko a mahaɗan (,).

Jikin ku yana samar da collagen ta halitta, amma an tallata kari don taimakawa inganta haɓakar fata, inganta lafiyar haɗin gwiwa, gina tsoka, ƙona kitse, da ƙari.

Wannan labarin yayi magana akan ko abubuwan haɗin collagen suna aiki bisa ga shaidar kimiyya.

Sigogin abubuwan haɗin collagen

Yawancin abubuwan haɗin collagen ana samun su ne daga dabbobi, musamman aladu, shanu, da kifi (5).

Abubuwan da ke cikin kari ya bambanta, amma yawanci suna ƙunshe da nau'ikan collagen I, II, III, ko cakuda ukun.

Hakanan za'a iya samun su a cikin waɗannan manyan siffofin guda uku ():

• Hawan da ke dauke da ruwa. Wannan nau in, wanda aka fi sani da collagen hydrolyzate ko collagen peptides, ya kasu kashi-kashi gutsutsuren furotin da ake kira amino acid.
• Gelatin. Abinda ke cikin gelatin kawai an kasheshi cikin amino acid.
• Raw. A cikin sifofin danye - ko wadanda ba a tantance su ba, sunadarin collagen ya kasance cikakke.

Daga cikin waɗannan, wasu bincike suna nuna cewa jikinka na iya ɗaukar collagen hydrolyzed mafi inganci (,).

Wannan ya ce, duk nau'ikan collagen sun kasu kashi biyu a cikin amino acid yayin narkar da su sannan kuma su sha da amfani da su wajen hada collagen ko wasu sunadarai da jikinku yake bukata ().

A zahiri, baku buƙatar ɗaukar abubuwan haɗin collagen don samar da collagen - jikinku yana yin hakan ne ta hanyar amfani da amino acid daga kowace sunadaran da kuka ci.

Duk da haka, wasu nazarin suna ba da shawarar cewa shan abubuwan haɗin collagen na iya haɓaka haɓakawa da bayar da fa'idodi na musamman ().

Abubuwan haɓaka na collagen yawanci ana samunsu daga aladu, shanu, ko kifi kuma suna iya ƙunsar nau'ikan collagen I, II, ko III. Ana samun kari a cikin manyan nau'i uku: hydrolyzed, raw, ko gelatin.

Mayarin kari na iya aiki don fata da haɗin gwiwa

Wasu shaidu suna nuna cewa abubuwan haɗin collagen na iya rage wrinkles da kuma rage haɗin gwiwa.

Fata

Nau'o'in Collagen I da na III sune manyan abubuwanda ke cikin fatar ku, suna bada ƙarfi da tsari ().

Kodayake jikinka yana samar da collagen ta halitta, karatu yana nuna adadin fata na iya raguwa da kashi 1% a kowace shekara, wanda ke taimakawa ga tsufar fata ().

Bincike na farko ya nuna cewa shan abubuwan kari na iya bunkasa matakan collagen a fatarka, rage wrinkles, da inganta fata da kuzari (,,,).

A cikin wani binciken da aka yi a cikin mata masu matsakaitan shekaru 114, shan gram 2.5 na Verisol - wani nauin nau'in sinadarin collagen da ke dauke da sinadarin hydrolyzed na - a kullum tsawon makwanni 8 ya rage yawan wrinkle da 20% ().

A wani binciken kuma a cikin mata 72 masu shekaru 35 ko sama da haka, suna daukar gram 2.5 na Elasten - wani nau'in nau'ikan collagen da ke hade da I da na II - a kullum na tsawon makonni 12 ya rage zurfin kunkuntar da kashi 27% kuma ya kara ruwan sha da kashi 28% ().

Kodayake bincike na farko yana da tabbaci, ana buƙatar ƙarin bincike don sanin yadda tasirin haɗin collagen ke da tasiri ga lafiyar fata kuma waɗanne kari suke aiki mafi kyau.

Har ila yau, ka tuna cewa wasu ƙididdigar da ake samu ana tallafawa su ta hanyar masana'antun collagen, wanda shine babbar hanyar nuna bambanci.

Gidajen abinci

Nau'in haɗin haɗin gwiwa an samo shi sosai a cikin guringuntsi - matse kariya tsakanin haɗin gwiwa ().

A cikin yanayin yau da kullun da aka sani da osteoarthritis (OA), guringuntsi tsakanin haɗin gwiwa yana ƙarewa. Wannan na iya haifar da kumburi, tauri, zafi, da rage aiki, musamman a hannu, gwiwoyi, da duwawun ().

Handfulan karatuttukan karatu sun nuna cewa nau'ikan nau'ikan abubuwan haɗin collagen na iya taimakawa sauƙaƙe ciwon haɗin gwiwa wanda ya danganci OA.

A cikin karatun guda biyu, 40 MG na UC-II - wani nau'in nau'in nau'in nau'in nau'in nau'in-II wanda aka ɗauka kowace rana har zuwa watanni 6 rage rage haɗin gwiwa da ƙarfin mutum a cikin mutane tare da OA,,.

A wani binciken kuma, shan gram 2 na BioCell - wani nau'in kwayar halittar-II mai dauke da sinadarin hydrolyzed - a kullum tsawon makonni 10 ya rage yawan ciwon mara, hadin kai, da nakasa da kashi 38 cikin dari a cikin mutane masu dauke da OA ().

Hakanan, masana'antun UC-II da BioCell sun ba da kuɗi kuma sun taimaka gudanar da karatunsu, kuma wannan na iya tasiri kan sakamakon binciken.

A bayanin ƙarshe, abubuwan haɗin collagen na iya taimakawa taimakawa ciwon haɗin gwiwa wanda ke haɗuwa da motsa jiki da cututtukan zuciya na rheumatoid, kodayake ana buƙatar ƙarin bincike (,,).

Karatuttukan farko sun ba da shawarar cewa abubuwan haɗin collagen na iya taimakawa rage wrinkles da kuma sauƙaƙa raɗaɗin haɗin gwiwa ga mutane tare da OA.

Abubuwan haɗin collagen don ƙasusuwa, tsoka, da sauran fa'idodi basu da ƙarancin karatu

Kodayake fa'idodi masu fa'ida suna da fa'ida, babu bincike da yawa kan tasirin abubuwan haɗin collagen akan kashi, tsoka, da sauran yankuna.

Lafiyar ƙashi

Kashi an yi shi galibi na collagen, musamman nau'in I ().

A saboda wannan dalili, ana nufin ana amfani da abubuwan da ke tattare da sinadarin hada jiki don taimakawa kariya daga sanyin kashi - yanayin da kasusuwa ke yin rauni, karyayyu, kuma mai yiwuwa karaya ().

Koyaya, yawancin karatun da ke tallafawa wannan fa'idar an gudanar dasu cikin dabbobi (,).

A cikin wani binciken ɗan adam, mata 131 da ba su gama aure ba suna shan gram 5 na haɓakar collagen da ake kira Fortibone a kowace shekara na shekara 1 sun sami ƙaruwa da kashi 3 cikin ɗari a cikin kashin baya kuma kusan kashi 7 cikin ɗari a cikin femur ().

Koyaya, yayin da wasu karatuttukan ke ba da shawarar kari na collagen na iya inganta ƙashi da hana ƙashin ƙashi, ana buƙatar ƙarin zurfin karatu a cikin mutane.

Ginin tsoka

Kamar dukkanin tushen furotin, abubuwan haɗin collagen na iya tallafawa ci gaban tsoka idan aka haɗu da horon juriya ().

A cikin binciken da aka yi a cikin tsofaffi maza 53, waɗanda suka ɗauki giram 15 na haɗin collagen bayan horon juriya na tsawon watanni 3 sun sami ƙarfi fiye da waɗanda suka ɗauki placebo ba furotin ().

A cikin wani binciken a cikin mata 77 da ke cikin premenopausal, abubuwan haɗin collagen suna da irin wannan tasirin idan aka kwatanta su da ƙarin aikin bayan kammala motsa jiki ().

Ainihin, waɗannan sakamakon suna ba da shawarar cewa abubuwan haɗin collagen na iya aiki mafi kyau fiye da babu furotin kwata-kwata bayan horo. Koyaya, ko abubuwan haɗin collagen sun fi sauran hanyoyin gina jiki don ginin tsoka har yanzu ba'a tantance shi ba.

Sauran fa'idodi

Kamar yadda collagen ya ƙunshi yawancin jiki, ɗaukar shi azaman ƙarin yana da fa'idodi da yawa.

Koyaya, da yawa ba'a yi karatun su sosai ba. Aan karatun kawai suna ba da shawarar abubuwan haɗin collagen na iya aiki don (,,,):

• gashi da kusoshi
• cellulite
• lafiyar hanji
• asarar nauyi

Gabaɗaya, ana buƙatar ƙarin shaida a waɗannan yankunan.

Kodayake bincike na yanzu yana da tabbaci, akwai ƙaramar shaida da ke tallafawa abubuwan haɗin collagen don lafiyar ƙashi, ginin tsoka, da sauran fa'idodi.

Abubuwan da aka ba da shawarar da sakamako masu illa

Anan akwai wasu shawarwarin da aka ba da shawarar dangane da binciken da ake da shi:

• Don wrinkles na fata. Giram 2.5 na nau'in collagen da aka haɗa da hydrolyzed I da cakuda nau'ikan I da II sun nuna fa'ida bayan sati 8 zuwa 12 (,).
• Don ciwon mara. 40 MG na nau'in nau'in nau'in nau'in nau'in nau'in nau'in II wanda aka ɗauka kowace rana don watanni 6 ko 2 grams na nau'in kwayar-II na hydrolyzed na makonni 10 na iya taimaka rage rage haɗin gwiwa (,,).
• Don lafiyar kashi. Bincike ya iyakance, amma gram 5 na wani sinadarin collagen wanda aka samu daga shanu ya taimaka wajen kara karfin kasusuwa bayan shekara 1 a karatu daya ().
• Don gina tsoka. Giram 15 da aka ɗauka cikin awa 1 bayan horon juriya na iya taimakawa wajen gina tsoka, kodayake sauran hanyoyin samar da furotin na iya samun irin wannan tasirin (,).

Abubuwan haɗin collagen galibi suna da aminci ga yawancin mutane. Koyaya, an ba da rahoton sakamako masu laushi masu sauƙi, gami da tashin zuciya, ciwon ciki, da gudawa ().

Kamar yadda ake samun ƙarin abubuwan haɗin collagen daga dabbobi, yawancin nau'ikan basu dace da ganyayyaki ko masu cin ganyayyaki ba - duk da cewa akwai keɓaɓɓu.

Bugu da ƙari, ƙila za su iya ƙunsar abubuwan ƙoshin lafiya, kamar su kifi. Idan kana da rashin lafiyan jiki, ka tabbata ka duba lakabin don kauce wa duk wani sinadarin da aka samo daga asalin.

A bayanin karshe, ka tuna cewa zaka iya samun collagen daga abinci. Fatar kaza da yankakken nama sune ingantattun hanyoyin.

Abubuwan kwayar Collagen da suka fito daga 40 MG zuwa gram 15 suna da tasiri kuma suna da alamun ƙananan sakamako.

Layin kasa

Abubuwan haɓaka na Collagen suna da fa'idodi da yawa.

Shaidun kimiyya don amfani da abubuwan haɗin collagen don rage ƙwanƙwasawa da sauƙaƙe ciwon haɗin gwiwa wanda ke haɗuwa da osteoarthritis yana da bege, amma ana buƙatar karatu mafi inganci.

Ba a yi nazarin abubuwan haɗin Collagen sosai ba don ginin tsoka, inganta ƙashin kashi, da sauran fa'idodi. Don haka, ana buƙatar ƙarin bincike a duk yankuna.

Idan kanaso kayi kokarin kokarin hada kayan kwalliya, zaka iya siyan kari a shagunan sana'a na musamman ko ta hanyar yanar gizo, amma tabbas ka tattauna wannan tare da mai baka lafiya da farko.