Pain a cikin maraƙi (maraƙi): 8 haddasawa da abin da ya yi

Wadatacce

• 1. Rashin zagayawar jini
• 2. Tashin ruwa mai zurfin jini
• 3. Magungunan varicose
• 4. Gurasar Baker
• 5. Cutar cellulitis
• 6. Fashewar jijiyoyin Achilles
• 7. Maraƙin zafi a ciki
• 8. Jin zafi a marakin yayin gudu
• Alamun gargadi don zuwa likita
• Hanyoyi don yaƙar ciwon maraƙi

Ciwon maraƙi, wanda aka fi sani da "dankalin turawa" alama ce ta gama gari a kowane zamani, kuma yana iya tashi saboda dalilai daban-daban. Koyaya, mafi yawan lokuta ana haifar dashi ne ta hanyar motsa jiki mai ƙarfi, kasancewa sananne sosai yayin gudu, saboda shine tsokar da aka fi amfani da ita a wannan aikin.

Koyaya, ciwo a cikin dankalin na ƙafafun na iya nuna mawuyacin yanayi, wanda yakamata likita ya tantance shi, kamar cysts na mai yin burodi, jijiyoyin varicose, thrombosis ko fashewar jijiyar Achilles.

Abubuwan da suka fi haifar da ciwon dankalin turawa sune:

1. Rashin zagayawar jini

Rashin zagayawa ya fi shafar marasa ƙarfi da tsofaffi, waɗanda ba sa motsa jiki. Amma kuma yana iya shafar mata masu ciki, musamman a ƙarshen ciki, da kuma mutanen da aka yi musu tiyata kwanan nan kuma har yanzu suna hutawa a gado. Maraƙin ciwon mara, a cikin waɗannan lamuran, ba shine dalilin damuwa ba amma yana iya sanya ƙafafunku suyi sanyi da rashin jin daɗin tafiya.

Abin da za a yi: Mikewa na iya taimakawa wajen rage radadi da rashin kwanciyar hankali na rashin zagayawa, amma yana da muhimmanci a motsa jiki a kai a kai don inganta yaduwa da hana samuwar jijiyoyin jini, misali. Sauran nasihohi masu kyau sun hada da sanya safa a roba, ba zama ko tsayi tsayi ba, da kuma rage gishirin da ke cikin abincin ka dan ka kiyaye ruwan. Duba wasu abinci don inganta yanayin jini.

2. Tashin ruwa mai zurfin jini

Ciwon ƙwayar jijiya mai zurfin cuta cuta ce ta jijiyoyin tsofaffi cikin tsofaffi. Thrombosis ya kamata a yi zargin lokacin da akwai ciwo a kafa kuma ya zama kumbura da m. Thrombosis na faruwa yayin da thrombus ya toshe ɗaya daga cikin jijiyoyin ƙafafu, yana toshe wurare dabam dabam daga wannan wurin. Duba yadda ake gano zurfin jijiyoyin jini.

Abin da za a yi: idan ana tsammanin ƙwanƙwan jini mai zurfi yana da kyau a je wurin likita don tabbatar da ganewar asali da kuma fara maganin da ya dace, wanda yawanci ana yin shi ne da magungunan kashe jini wanda ke rage jini da narkar da gudan jini. A wasu yanayi, yana iya zama dole a yi tiyata don sanya a mai danshi don buɗe tashoshi da sauƙaƙe kwararar jini.

3. Magungunan varicose

Lokacin da mutum yake da jijiyoyin varicose da yawa, koda kuwa kanana ne, ko kuma 1 ko 2 masu fadi da kuma dogayen jijiyoyin jini, zai iya gabatar da ciwo a cikin dankalin da ke cikin kafa akai-akai. A wannan yanayin jijiyoyin sun zama sun kumbura sosai kuma ana jin ƙafafu masu gajiya da gajiya.

Abin da za a yi: za a iya yin maganin jijiyoyin varicose tare da amfani da safa na roba, shan magani da motsa jiki a kai a kai, saboda ta wannan hanyar ana tsotse jini da karfi da karfin zuciya kuma yana inganta. Sauran zaɓuɓɓukan sun haɗa da maganin laser, sclerotherapy da tiyata don jijiyoyin varicose. Binciki duk hanyoyin zabin jijiyoyin jijiyoyin jini.

4. Gurasar Baker

Baker's cyst yawanci yakan bayyana a bayan gwiwa, kasancewa mai 'pellet' mai raɗaɗi, wanda zai iya haifar da ciwo yayin motsa gwiwa, amma wanda kuma yana iya haskakawa ga ɗan maraƙin.

Abin da za a yi: o Baker's mafitsara ba mai tsanani bane amma yana haifar da babban rashin jin daɗi, ana ba da shawarar a saka safa, a sa damfara mai sanyi kuma a yi maganin jiki. Dubi maganin Baker's mafitsara a daki-daki.

5. Cutar cellulitis

Cutar cellulitis mai kamuwa da cuta cuta ce mai zurfin fata wanda zai iya shafar kowane yanki na jiki, gami da ƙafafu. Irin wannan kamuwa da cuta na iya haifar da mummunan zafi a maraƙin, tare da tsananin ja da kumburi.

Abin da za a yi: yana da mahimmanci a ga likita a duk lokacin da ake zargin kwayoyin cutar ta cellulitis don hana ƙwayoyin cuta kai wa ga jini da kuma yaɗuwa cikin jiki, suna haifar da sepsis. Ana yin jiyya tare da maganin rigakafi kuma kuna buƙatar shigar da ku a asibiti. Duba yadda za a gane da kuma magance kwayar cutar ta kwayar cuta.

6. Fashewar jijiyoyin Achilles

Game da rauni kai tsaye zuwa ƙafa ko diddige, ko yayin tsananin motsa jiki, jijiyar Achilles na iya fashewa. Abubuwan alamun yau da kullun sune ciwo a maraƙin tare da wahala mai wahala wajen tafiya, zafi mai tsanani yayin latsa jijiyar Achilles kuma abu ne gama gari ga mutane su ce sun ji ƙararrawa ko wani abu ya taɓa ƙafarsu.

Abin da za a yi: dole ne ka je asibiti saboda ana yin maganin ne ta hanyar yin filastar kafar kuma, a wasu lokuta, yana iya zama dole a yi tiyata. Nemi ƙarin game da yadda ake kula da jijiyar Achilles.

7. Maraƙin zafi a ciki

Jinƙan maraƙi a cikin ciki alama ce ta al'ada wacce ke faruwa saboda tarawar jini a ƙafafu wanda ya haifar da canjin hormonal. Ciwon maraƙi a lokacin daukar ciki yakan tashi ne musamman da daddare kuma da rana zazzagewa na iya bayyana waɗanda ke da alaƙa da rashin sinadarin potassium.

Abin da za a yi: mace mai ciki ta kamata ta shimfida tsokar da ke jikin mahaifa ta ci ayaba ko wasu abinci masu wadataccen sinadarin potassium, ban da sanya safa a roba da rana da kuma daukaka kafafunta da daddare, don inganta zagawar jini da rage radadi.

8. Jin zafi a marakin yayin gudu

Yayin motsa jiki kamar gudu, mai yiwuwa ciwon yana faruwa ne ta rikicewar tsoka. Sabili da haka, sanannun sanadin ciwo maraƙi yayin gudu sune:

• Motsa jiki mai karfi, galibi a tsauni, wanda a wannan yanayin duka kafafu suke shafar lokaci guda;
• Nitsuwa na tsoka, kwangila ko karkarwa;
• Cramp, wanda ba zato ba tsammani ya bayyana a ƙafa ɗaya, wanda kuma zai iya haifar da ciwo a ƙafa;
• Ciwon duwatsu, wanda ke haifar da ciwo mai tsanani, kamar dai an buga shi a ƙafa;
• Rashin ma'adinai, wanda zai iya faruwa yayin dogon gwaje-gwaje kuma tare da rashin ruwa.

Lokacin da ka ji zafi mai zafi a cikin dankalin turawa a yayin gudu ana ba da shawarar ka daina gudu da kuma shimfiɗa tsoka, zaune a ƙasa kuma da ƙafafunka a miƙe sosai, yana nuna yatsunka zuwa hanci. Amma idan zafin ya zama mai saurin jurewa, kasancewar matsala ce kawai da ke shafar kafafu biyu a lokaci guda, akwai yiwuwar ya gaji ne saboda rashin yanayin kwalliya, kuma tare da dagewa a cikin horo, wannan ciwo yana neman gushewa.

Alamun gargadi don zuwa likita

Ana ba da shawarar zuwa likita ko dakin gaggawa idan kana da waɗannan alamu da alamomi masu zuwa:

• Jin zafi mai tsanani a cikin maraƙin da ya bayyana ba zato ba tsammani;
• Jin zafi, kumburi da taurin kafa ɗaya kawai;
• Redness da jin kumburi ko ƙonawa a ƙafa ɗaya.

Hakanan yana da mahimmanci a nemi kimantawar likita idan kun gamu da ciwon tsoka mai tsanani, wanda baya tafiya cikin kwanaki 3.

Hanyoyi don yaƙar ciwon maraƙi

Ciwon maraƙi yana lafawa bayan yin aiki kuma ana iya magance shi ta hanyar motsa jiki, tausa ko hutawa a cikin yanayi mafi sauƙi, ko tiyata a cikin mawuyacin yanayi.

Don taimakawa ciwon maraƙin, wasu dabaru masu sauƙi waɗanda zasu iya taimakawa sune:

• Sanya fakitin kankara a kan maraƙin;
• Tausa tsoka;
• Mika tsoka;
• Sha ruwa da yawa kuma ku ci abinci mai wadataccen sodium da potassium;
• Huta

A yayin jin zafi a maraƙin, ana iya amfani da magungunan kashe kumburi ko masu narkar da tsoka, kamar Paracetamol, Voltaren ko Calminex ko magunguna na halitta. Duba abin da suke cikin bidiyo mai zuwa: