Menene zai iya zama zafi a tsakiyar ƙafa da abin da za a yi

Wadatacce

• 1. Metatarsalgia
• 2. Shuka fasciitis
• 3. Morton ta neuroma
• 4. karaya

Ciwon da ke tsakiyar ƙafa yana da alaƙa da yin amfani da takalmi waɗanda suke da matsi ko rashin isa, aikace-aikacen motsa jiki na yau da kullun, kamar gudu, alal misali, da nauyin da ya wuce kima, wanda ke haifar da kumburin jijiyoyi da kyallen takarda da ke cikin ƙafa., yana haifar da ciwo da rashin jin daɗi.

Don sauƙaƙa zafin a tsakiyar ƙafa, ana iya sanya kankara a kan tabo na kimanin minti 20 don rage kumburi da sauƙaƙe alamomin, amma idan ciwon ya ci gaba, abin da aka fi ba da shawara shi ne neman jagora daga ƙoshin lafiya ko likitan kwantar da hankali domin shine dalilin cutar da aka gano kuma za'a iya fara maganin da ya dace.

Babban dalilan ciwo a tsakiyar kafa sune:

1. Metatarsalgia

Metatarsalgia yayi daidai da zafi a gaban ƙafafun da ke faruwa saboda amfani da takalmin da bai dace ba, motsa jiki masu tasiri, kiba ko nakasa ƙafa, misali. Waɗannan yanayin suna haifar da damuwa da kumburi na haɗin gwiwa, jijiyoyi ko jijiyoyi waɗanda ke tallafawa metatarsals, waɗanda ƙasusuwa ne suke kafa yatsun kafa, wanda ke haifar da ciwo. San wasu dalilai na cutar metatarsalgia.

Abin da za a yi: Don sauƙaƙa rashin jin daɗi da zafin da metatarsalgia ya haifar, yana da mahimmanci ka huta ƙafarka, shafa kankara akan wurin kuma ka guje wa abin da ke haddasa shi, saboda yana yiwuwa a sauƙaƙe ciwon. Koyaya, idan ciwon ya ci gaba, yana da mahimmanci a je ga likitan ko likitan kwantar da hankali don kimantawa kuma za a iya fara takamaiman magani, wanda zai iya haɗawa da amfani da magungunan ƙwayoyin kumburi da zaman likita don inganta tallafi. Da motsi na ƙafa.

2. Shuka fasciitis

Plantar fasciitis na faruwa ne saboda kumburin nama wanda ke rufe musculature na ƙafa, wanda ake kira plantar fascia, wanda ke haifar da ciwo a tsakiyar ƙafa, jin zafi da rashin jin daɗi yayin tafiya ko gudu, misali.

Shuka fasciitis ta fi faruwa ga mata saboda yawan amfani da dunduniya, amma hakan na iya faruwa ga mutanen da suka yi kiba ko kuma suke yin tafiya mai nisa ta hanyar amfani da takalmin da bai dace ba.

Abin da za a yi: Jiyya na fasciitis na shuke-shuke da nufin rage kumburin nama, kuma ana iya nuna amfani da analgesics ko magungunan kashe kumburi ta likitan kothopedist don rage zafi da inganta rayuwar mutum. Bugu da ƙari, ana iya ba da shawarar zaman motsa jiki don rage yankin da inganta yanayin jini. Bincika wasu hanyoyi don magance fasciitis na tsire-tsire.

3. Morton ta neuroma

Neuroter's Morton karamin dunƙulen ne wanda za'a iya ƙirƙira a tafin ƙafarku kuma zai iya haifar da ciwo da rashin jin daɗi yayin tafiya, hawa hawa, tsugune ko gudu, misali.

Samuwar neuroma galibi yana da nasaba ne da yin amfani da takalmin da ke matse a kan yatsun kafa kuma yana yin motsa jiki ta hanya mai ƙarfi da na yau da kullun, kamar su gudu, alal misali, saboda suna haifar da microtrauma a wurin, wanda ke ba da ƙarfi zuwa kumburi da samuwar kwayar cutar.

Abin da za a yi: Don magance ciwo da rashin jin daɗi da cutar ta neuroma ta haifar, ana ba da shawarar yin amfani da insoles masu dacewa a cikin takalmin don sauƙaƙe ƙafafun, guje wa yin amfani da takalmi, jujjuyawar dunduniya da manyan duga-dugai, ban da yin amfani da kwayoyi masu kashe kumburi da kuma yin aikin likita don rage dunƙulen kuma don haka, magance zafi da hana samuwar sababbin ƙwayoyin cuta. Duba magunguna 5 na cutar neuroma na Morton.

4. karaya

Karaya ba kasafai suke haifar da ciwo a tsakiyar kafa ba, amma hakan na iya faruwa sakamakon wani mummunan rauni, kamar dusar dusar kankara yayin motsa jiki ko lokacin sauka matakala, misali.

Abin da za a yi: Idan ana zargin karaya, yana da mahimmanci a je wurin likitan kashi don yin gwajin hoto don gano karyewar kasusuwa kuma, don haka, fara magani mafi dacewa. Yawancin lokaci ƙafa ba ta da ƙarfi kuma likita yana ba da shawarar yin amfani da ƙwayoyin cuta masu saurin kumburi ko maganin ciwo idan akwai ciwo.