Kalkuleta na bacci: har yaushe zan buƙaci barci?

Wadatacce

• Yaya aikin zagayen bacci yake?
• Menene matakan bacci?
• Me yasa muke bukatar yin bacci mai kyau?

Don tsara kyakkyawan bacci na dare, dole ne ka kirga sau nawa na mintina 90 da zaka yi bacci domin farkawa a lokacin da zagayen karshe ya ƙare kuma don haka ka farka da annashuwa, tare da kuzari da yanayi mai kyau.

Duba wane lokaci yakamata ka farka ko ka yi bacci don samun bacci mai kyau ta amfani da kalkuleta mai zuwa:

Yaya aikin zagayen bacci yake?

Zagayen bacci yayi dai-dai da tsarin lokutan bacci wanda yake farawa daga lokacin da mutum ya fara bacci ya tafi bangaren bacci na REM, wanda shine mafi zurfin bacci kuma hakan yana tabbatar da kwanciyar hankali da kwanciyar hankali, duk da haka yafi wahalar kaiwa wancan matakin bacci.

Jiki yana wucewa ta hanyoyi da yawa wadanda zasu wuce daga minti 90 zuwa 100 a kowane zagaye kuma yawanci ana buƙatar motsa jiki 4 zuwa 5 a kowane dare, wanda yayi daidai da bacci na awanni 8.

Menene matakan bacci?

Akwai nau'ikan bacci guda 4, waɗanda sune:

• Haske barci - lokaci na 1, wanda lokaci ne mai sauƙin gaske kuma yana ɗaukar kimanin minti 10. Wannan matakin yana farawa ne daga lokacin da mutum ya rufe idanunsa, duk da haka yana yiwuwa a farka da sauƙi tare da kowane irin sauti;
• Haske barci - lokaci na 2, wanda ya kai kimanin mintuna 20 kuma a cikin wannan lokaci jiki ya riga ya zama mai annashuwa, amma hankali ya ci gaba da aiki kuma, sabili da haka, har yanzu yana yiwuwa a farka a wannan lokacin bacci;
• Barci mai nauyi - lokaci na 3, wanda tsokoki suke cikin annashuwa kwata-kwata kuma jiki baya saurin jin sautin motsi ko motsi, yana sanya wahalar farkawa, kuma a wannan matakin yana da matukar mahimmanci ga farfadowar jiki;
• REM barci - lokaci na 4, wanda kuma aka sani da lokacin bacci mai nauyi, shine lokaci na ƙarshe na sake zagayowar bacci kuma yana ɗaukar kimanin minti 10, farawa mintuna 90 bayan bacci.

A cikin yanayin REM, idanu suna motsawa da sauri, bugun zuciya yana ƙaruwa kuma mafarkai sun bayyana. Abu ne mai wahala ka samu bacci na REM kuma, saboda haka, yana da mahimmanci ka rage hasken da ke kewaye da shi kuma kada kayi amfani da wayarka ko kwamfutarka kafin ka yi bacci, saboda ta wannan hanyar akwai yiwuwar samun REM bacci cikin sauƙi. Duba ƙarin game da barcin REM

Me yasa muke bukatar yin bacci mai kyau?

Barcin da kyau yana da mahimmanci don aikin jiki yadda ya kamata, kamar yadda a lokacin bacci ne jiki zai iya dawo da kuzarinsa, daidaita ƙimar homon da yawa da ke da muhimmanci don aikin jiki da kyau da kuma inganta ƙoshin lafiya. Bugu da kari, a yayin bacci ne ake samun ingantaccen abin da aka koya a rana, da kuma gyara kyallen takarda da karfafa garkuwar jiki.

Don haka, lokacin da baku da bacci mai kyau, yana yiwuwa a sami wasu sakamako, kamar canjin yanayi, ƙarar kumburi a cikin jiki, ƙarancin kuzari da raunana tsarin garkuwar jiki, alal misali, ban da kuma ƙara haɗarin na haifar da wasu cututtuka, kamar su kiba, ciwon suga da hawan jini, misali. Duba ƙarin dalilan da yasa muke buƙatar yin bacci mai kyau.