Sauƙaƙe Salatin Sauƙaƙe don Mafi kyawun Kwano

Wadatacce

• Daidaita Abubuwan Dadin Ku
• Tafi Don Daban-daban a Rubutun
• Ka yi tunanin Beyond Greens
• Go Babba
• Haɗa Sinadaran Daidai
• Amfani da Dukan Kayan lambu
• Ka ba wa Ganyenka Wasu Sarari
• Samu Gwaji tare da Tufafi
• Yi Amfani da Ragowar ku
• Bita don

Masu cin abinci lafiya suna cinye a yawa na salads. Akwai salatin "ganye da miya" waɗanda ke zuwa tare da burgers ɗinmu, kuma akwai salatin "kankara, tumatir, kokwamba" waɗanda aka ɗora su tare da sutura mai siyayya. Muna cin salatin a kai a kai don abincin rana har ma an san mu da cin salatin don karin kumallo. Abin da ya sa, wani lokacin, yana da kyau a ɗauki ɗan ƙaramin ƙoƙari don yin salati mai kyau daga wannan-duniya mai girma, inda kowane cizo yana da kyan gani amma kuma yana da wadata, mai ban sha'awa amma mai dadi sosai, haske da lafiya amma kuma mai cike da gamsarwa.

Wannan cakuda mai daɗi ne, mai daɗi, gishiri, da yaji, da ɗan ɗanɗano mai kyau da wani ɓangaren kirim, wanda ke juya kyakkyawan salatin lafiya zuwa tasa da kuke mafarkin. Mun tambayi tauraro chefs a duk faɗin ƙasar don manyan shawarwari da dabaru don yin sabo, combos masu ƙirƙira ba za ku iya daina ci ba. Kuma tunda sun cika kayan lambu, ba lallai bane.

Daidaita Abubuwan Dadin Ku

Hotunan Corbis

A Ngam a birnin New York, shugaba Hong Thaimee yana hidimar salatin gwanda na Thai. "Kowane cizo yana ba da ɗanɗano daga tumatir, acid daga tamarind da lemun tsami, da zaƙi daga sukari na dabino," in ji ta. Don sake ƙirƙirar wannan haɗin kai, tuna da shawararta: "Kowane salatin ya kamata ya sami wani abu mai acidic, wani abu mai dadi, da wani abu mai gishiri."

Tafi Don Daban-daban a Rubutun

Hotunan Corbis

"Ina son puree a cikin salatin," in ji shugaba Zach Pollack na Alimento a Los Angeles. A cikin yankakken salatin gidan cin abinci, yana ɗaukar kabewa yana ba su sabbin kayan laushi guda biyu: crunchy (ta soya su) da kirim (ta hanyar tsarkake su). "The puree yana ba shi jiki, kuma yana aiki a matsayin sutura ta biyu. Dabarar tana aiki mafi kyau tare da sinadarai masu ɗaci, kamar karas ko dankali mai daɗi."

Ka yi tunanin Beyond Greens

Hotunan Corbis

A Restaurant Restaurant + Lounge a Portland, Oregon, salati ya wuce ganyayyaki da sutura. Duk wani kayan lambu na iya samun wurin salatin, in ji shugaba Gregory Gourdet. Yi amfani da su danye, ko marinate, blanch, pickle, sauté, ko gasasshen kayan lambu da farko, gwargwadon yanayin rubutu da ƙanshin dandano da kuke buƙatar daidaita kwanon ku. (Gwada waɗannan girke -girke Salatin 10 masu launi don bazara.)

Go Babba

Hotunan Corbis

Don sa su ji daɗi don cin abinci, kada ku ji tsoron babban salads, in ji Cortney Burns, na San Francisco spot Bar Tartine. Ƙara shinkafa, furotin, tsaba, goro, kaza, ko dafa da kuma tsiro tsiro a cikin babban kwano na kayan lambu don cin abincin da zai ƙosar da ku.

Haɗa Sinadaran Daidai

Hotunan Corbis

A gidan cin abinci na DC Zaytinya, mulkin babban yatsa Michael Costa shine "idan ya girma tare, zai tafi tare." Wannan jagorar, wacce ta dogara da yanayin yanayi, tana haifar da hada -hada kamar ƙwallon sukari, artichokes, da radishes a cikin bazara, tumatir, barkono, da cucumbers a lokacin bazara, da apples and squash in fall. (Anan, Haɗin Haɗin Abinci 10 masu ƙarfi don farawa.)

Amfani da Dukan Kayan lambu

Hotunan Corbis

Jeanne Cheng, maigidan Kye na Santa Monica ya ce "Ina son tsintsiyar broccoli, wataƙila fiye da rawanin." "Suna da wadataccen abinci mai gina jiki kuma suna da fa'ida da dandano, amma galibi suna ɓata." Wannan shine dalilin da yasa take amfani da su a cikin ɗanɗano a cikin gidan abincin ta, tana ƙara naman alade don ƙarin dandano da goji berries don haɓaka abinci mai gina jiki. Bi jagorar ta kuma haɗa kayan lambu kayan lambu waɗanda wataƙila za ku jefa a cikin salatin ku, kamar gwoza gwoza, ganyen seleri, da saman karas.

Ka ba wa Ganyenka Wasu Sarari

Hotunan Corbis

"Kada ku yi amfani da latas ɗin ku fiye da kima," in ji Pollack. Yana ba da shawara da kayan yaji da farko, jefawa da hannuwanku kuma, mafi mahimmanci, yin amfani da babban kwano. "Babu wani abu mafi muni fiye da yawan ganye a cikin ƙaramin kwano," in ji shi. "Haka kawai yake yi."

Samu Gwaji tare da Tufafi

Hotunan Corbis

Man zaitun, vinegar, gishiri, da barkono za su ba ku babban sutura kowane lokaci. Amma kar a ji tsoron samun ɗan ƙaramin ƙira. Tufafin kwakwa da Gourdet ya fi so, wanda aka yi wahayi da miya gyada, shi ne haɗe da shinkafa vinegar, madarar kwakwa, gyada da gyada, ginger, da lemun tsami, wanda yake jefawa da ganyayen shuɗi. Yum!

Yi Amfani da Ragowar ku

Hotunan Corbis

Kayan lambu masu sanyi suna yin babban sinadari na salatin, in ji Costa. "Ku ji daɗi tare da ragowar ku-ko wannan shine gasasshiyar Brussels sprouts ko albasar caramelized - kuma kada ku ji tsoron amfani da su ta wata sabuwar hanya." (Samu wahayi tare da Hanyoyi masu daɗi guda 10 don Amfani da Scraps na Abinci.)

Bita don