Kula da fata na Electrolyte Kamar Abin sha ne ga Fuskar ku

Wadatacce

• Na farko, mai saurin wartsakewa (pun da aka nufa) akan electrolytes.
• Lafiya, amma menene game da masu lantarki a cikin kulawar fata?
• Mafi kyawun Kayan Kula da Fata na Electrolyte
• Bita don

Idan kun taɓa yin nisa mai nisa, ɗauki ajin yoga mai zafi, saukowa tare da mura, ko, ahem, farke tare da ragi, wataƙila kun isa ga abin sha. Wannan saboda electrolytes a cikin wannan kwalban na Gatorade na iya ba wa jikin ku ma'adanai masu mahimmanci waɗanda ke riƙe da ruwa kuma suna sake dawo da ku.

Yanzu, yi tunanin idan akwai mataimaki mai shayarwa irin wannan amma don fatar ku! Bututu mafarki? A'a - gaskiya ne sosai. Gabatar da kulawar fata ta electrolyte, sabuwar yanayin kyakkyawa wanda shine duk abin da ake amfani da electrolytes a kai don samun fa'idodi iri ɗaya don fata. (Mai alaƙa: Menene Ma'amalar Ruwan Aiki?)

Na farko, mai saurin wartsakewa (pun da aka nufa) akan electrolytes.

Duk masu amfani da wutar lantarki, ko daga ruwan kwakwa ko mai sanya ruwa na kwakwa, suna aiki iri ɗaya. Electrolytes - ciki har da magnesium, calcium, potassium, sodium, chloride, da phosphate - suna gudanar da wutar lantarki lokacin da aka haxa su da ruwa, in ji Peterson Pierre, MD, masanin ilimin fata a Cibiyar Pierre Skin a Thousand Oaks, California. Idan kuna tunanin wutar lantarki a cikin jiki sauti na gaba (ko haɗari), kada ku ji tsoro. Hanyoyin wutar lantarki a zahiri suna cikin jiki kuma masu zaɓin lantarki suna da mahimmanci ga ayyukan sel da gabobin.

Lokacin cinyewa, "masu amfani da wutar lantarki suna taimaka muku riƙe ruwa da kuma ƙara ƙishirwa, don haka ku ci gaba da sha," Melissa Majumdar, RD, masanin abinci na bariatric na Brigham da Cibiyar Mata don Metabolic da Bariatric Surgery a baya sun fada Siffa.

Lafiya, amma menene game da masu lantarki a cikin kulawar fata?

Saboda ruwa yana biye da kwararar masu amfani da wutar lantarki, ta yin amfani da fatar fata ta hanyar lantarki zai ba da damar jawo ruwa a cikin fata ta yadda zai haɓaka yanayin tsabtace fata, in ji Dokta Pierre. (Psst...shin kin san cewa akwai bambanci tsakanin hydrating da moisturizing kayayyakin?!)

Electrolytes sun fi dacewa ga busassun fata iri ko fata da ke buƙatar ƙarin ruwa tun da, sake, electrolytes suna fitar da ruwa mai yawa a cikin fata don a sha, in ji Nazanin Saedi, MD, darektan Jefferson Laser Surgery da Cosmetic Dermatology Center. Electrolytes kuma na iya ba da fata ƙarfi don ganin ya zama mafi kyawu, mai daɗi, da lafiya.

Menene ƙari, kulawar fata na electrolyte ba kawai zai iya ƙara yawan danshi a cikin fata ba amma kuma yana iya ba da izinin wasu kayan abinci (bitamin ko ceramides, alal misali) a cikin samfuran da kuke amfani da su yanzu don yin mafi kyau, in ji Dr. Pierre. Yi tunanin haka ta wannan hanyar: Idan fatar jikin ku hanya ce kuma samfuran kula da fata mota ce, to masu lantarki sune gas. Electrolytes suna ba da kuzari ga sauran sinadaran don kunna su cikin ƙwayoyin fata.

Duk da yake, masu shari'ar har yanzu suna kan yadda yawancin ruwa ke shiga cikin fata tare da waɗannan samfuran tushen lantarki, tabbas babu lahani a gwada su. Kamar yadda yake tare da kowane tsarin kula da fata ko sabon samfuri, daidaituwa shine mabuɗin idan yazo don ganin sakamako. "Idan mai haƙuri kuma na ga ci gaba lokacin da suke amfani da samfuran kula da fata na fata, zan ƙarfafa su su ci gaba da hakan," in ji Rita Linkner, MD, likitan fata a Spring Street Dermatology a New York City. (Mai alaƙa: Me yasa Royal Jelly Ya Cancanci Tabo a cikin Tsarin Kula da Fata na yau da kullun.)

Tun da electrolytes aiki da ruwa, za ka ga cewa mafi yawan dabara a cikin wannan category ne moisturizers ko hydrating masks. Yanzu, duba waɗannan manyan samfuran guda 10 don siya idan fatar ku tana buƙatar abin sha.

Mafi kyawun Kayan Kula da Fata na Electrolyte

Zaɓin Paula Mai Ruwa Mai Haɗa Electtrolyte Moisturizer Fuskar

Wannan mai shafawa na iska shine babban abin da na zaɓa don Dr. Pierre. "Tare da calcium, magnesium, da potassium don ba ku dukkan fa'idodin electrolyte, haɗe da antioxidants na halitta, da ceramides da bitamin B, wannan tsari zai yi babban aiki na sake cika danshi a cikin fata." (Ba ze iya cire busasshiyar fata ba? Nemo waɗannan abubuwan da aka yarda da su na likitan fata.)

Sayi shi: Paula's Choice Water-Infusing Electrolyte Face Moisturizer, $ 35, amazon.com

Abincin Tekun Tarte na H2O Hydrating Boost Moisturizer

Wannan nauyi mai nauyi, mai shafawa na gel zai ji ban mamaki yayin da yanayin yanayi ya fara tashi. Hyaluronic acid, electrolytes, da antioxidant-rich algae (a la sea moss) suna haɗuwa don kashe fata kawai da abin sha mai sanyi bayan dogon gudu.

Sayi shi: Abincin Tekun Tarte na H2O Hydrating Boost Moisturizer, $ 39, sephora.com

BareMinerals Complexion Ceto Tinted Hydrating Gel Cream Broad Spectrum SPF 30

Wannan samfurin yin-shi-duka yana da kyau don wartsake ɗakin da safe-kuna samun ruwa daga masu amfani da wutar lantarki, kariyar rana godiya ga titanium dioxide, da tintin fata a cikin bututu ɗaya. Layin ya zo a cikin inuwa 20, madaidaiciyar kewayo don samfurin ɗaukar haske.

Sayi shi: BareMinerals Complexion Rescue Tinted Hydrating Gel Cream Broad Spectrum SPF 30, $33, ulta.com

Hoton Smashbox Gama Ruwan Farko

Ko da spritz da safe don ba da kuzari, ɗaukar rana da rana yayin da kuke iko ta wurin aiki, ko kuma motsa jiki bayan motsa jiki don kwantar da fata mai ɗumi, fuskokin fuska suna jin ah-mazing. Kuma haka abin yake ga wannan feshin, wanda kuma ke amfani da karfin magnesium, calcium, sodium, potassium, da caffeine don rayar da fata mara kyau.

Sayi shi: Smashbox Photo Gama Ruwan Farko, $ 32, ulta.com

Bikin Giwa F Balm Electrolyte Mask ɗin Ruwa

"Ina da marasa lafiya wadanda suke matukar son wannan abin rufe fuska na fata na electrolyte. Yana da kyakkyawan hadaddiyar hadaddiyar giyar don sanya fata fata," in ji Dokta Saedi. Baya ga electrolytes, wannan abin rufe fuska yana da niacinamide da fatty acids don rigakafin tsufa da fa'idodin hydrating. (Dubi kuma: Mafi kyawun Masks na Fuskar Ruwa don bushewa, Kishirwa.)

Sayi shi: Giwa mai buguwa F Balm Electrolyte Ruwan Mashin Ruwa, $52, sephora.com

Algenist Splash Absolute Hydration ya cika kayan bacci

Magnesium-sodium-potassium combo yana aiki hannu-da-hannu tare da alguronic acid, don yin ruwa, ƙarfafa shingen fata da kuma taimakawa wajen santsi wrinkles. Yi laushi mai kauri, gel ɗin da aka kusa yi masa bulala a fuskarka kafin ka kwanta kuma ka farka zuwa laushi mai laushin fata na mafarkinka.

Sayi shi: Algenist Splash Cikakkar Gishiri Mai Ciki Kunshin Barci, $48, sephora.com

Sweat Wellth Lep Quench Tinted HIIT Electrolyte Balm w/SPF 25

Slick wannan a gaban motsa jiki don taimakawa hana asarar electrolyte daga leɓun ku, samun kariya daga rana, da wankin launi da dabara. Tare da inuwa guda uku (tare da bayyananne ga masu ƙanƙanta), dabarar sanyaya, da kamshin citrus, za ku so ku zubar da ɗaya a cikin kowace jaka da aljihu.

Sayi shi: Sweat Wellth Lip Quench Tinted HIIT Electrolyte Balm w/SPF 25, $ 13, amazon.com

Agajin Farko Beauty Sannu FAB Ruwan Kwakwa

Kamar kwalaben ruwan kwakwa da kuke siya bayan ajin juyi na musamman da gumi, kirim ɗin da aka zuba ruwan kwakwa yana da ƙarin electrolytes fiye da ruwan da ba a sani ba don maye gurbin hydration ɗin da kuka rasa. Wannan man shafawa na mai ba tare da mai ba kuma yana ƙunshe da amino acid, enzymes, da antioxidants don ƙarfafa fata akan masu cin zarafi yayin da yake cike danshi.

Sayi shi: Taimakon Farko Beauty Sannu FAB Ruwan Ruwan Kwakwa, $34, nordstrom.com

Strivectin Re-Quench Ruwan Ruwa Hyaluronic Acid Electrolyte Moisturizer

Haɗuwa mai ƙarfi na manyan taurarin ruwa kamar su electrolytes, hyaluronic acid, da ruwan ma'adinai suna kaiwa ga wuraren fata waɗanda ke buƙatar ta sosai don daidaita danshi da ƙarfafa shingen fata. Magani ne na lokacin da kuka kalli madubi kuma kuka yi tunanin "ko da fata na gaji." (Dubi kuma: Melatonin Kayan Kula da Fata waɗanda ke Aiki Yayin Barcin ku)

Sayi shi: Strivectin Re-Quench Ruwan Ruwa Hyaluronic Acid Electrolyte Moisturizer, $ 59, ulta.com

La Mer Crème de la Mer Moisturizing Cream

Wannan al'ada moisturizer na al'ada samfuri ne mai ban sha'awa tare da alamar farashi don dacewa. An ƙera kirim mai ƙyalli mai ƙyalli tare da La Mer's Miracle Broth, cakuda magnesium, alli, da potassium, tsakanin sauran sinadarai masu shayarwa.

Sayi shi: La Mer Crème de la Mer Moisturizing Cream, $ 180, nordstrom.com

Bita don