Me yasa rasa nauyi zai iya warkar da ciwon suga

Wadatacce

• Wanene ke da mafi kyawun damar warkarwa
• Abin da za a yi don rasa nauyi

Rage nauyi yana da matukar mahimmanci wajen magance cutar sikari, musamman a mutanen da suke da kiba. Wannan saboda, don rage nauyi, ya zama dole a dauki halaye masu koshin lafiya, kamar cin abinci mai kyau da motsa jiki a kai a kai, wanda kuma yana taimakawa wajen maganin ciwon suga.

Don haka, gwargwadon tsawon lokacin da kuka kamu da cutar, tsananinta da yanayin halittarta, asarar nauyi da kuma karɓar wannan nau'in halayen na iya, a zahiri, maye gurbin buƙatar shan magunguna don sarrafa matakan sukarin jini.

Koyaya, rashin nauyi ba tabbataccen magani bane ga ciwon suga, kuma ya zama dole a kiyaye halaye masu kyau na rayuwa don hana matakan sukarin jini sake zama ba a sake yin doka ba, kuma ya zama dole a sake amfani da magungunan ciwon suga.

Wanene ke da mafi kyawun damar warkarwa

Akwai ƙarin damar warkewa a cikin farkon cutar ta ciwon sukari, lokacin da kwayoyi kawai ake amfani dasu don taimakawa wajen sarrafa glucose na jini.

Mutanen da suke buƙatar allurar insulin, a gefe guda, yawanci suna da matsala mafi girma wajen warkar da ciwon sukari tare da kawai waɗannan canje-canje na rayuwa. Koyaya, rage nauyi yana taimakawa wajen rage buƙata mai yawa na insulin, ban da rage haɗarin rikice-rikice kamar ƙafa mai ciwon suga ko makanta, misali.

Abin da za a yi don rasa nauyi

Akwai mahimman bayanai guda biyu don rage nauyi da rage nauyi da sauri, yana taimakawa warkar da ciwon sukari, wanda shine cin abinci mai daidaito, ƙarancin abinci mai ƙoshin mai, da motsa jiki a ƙalla sau 3 a sati.

Anan akwai wasu nasihu daga masanin abinci mai gina jiki don rage nauyi mai sauƙi:

Idan kuna ƙoƙarin sarrafa ciwon sukari kuma kuna son yin waɗannan nau'ikan canje-canje a cikin salonku, ku duba tsarin abincinmu na rashin nauyi da sauri.