Shin Emergen-C Yana Aiki da gaske?

Wadatacce

• Menene Emergen-C?
• Shin Yana Hana Sanyi?
• 1. Vitamin C
• 2. Bitamin na B
• 3. Zinc
• 4. Vitamin D
• Tsaro da Tasirin Gefen
• Sauran Hanyoyi Don Inganta Tsarin Jikinku
• Inganta lafiyar Gut
• Motsa jiki a kai a kai
• Samu Ingantaccen Barci
• Rage Damuwa
• Layin .asa

Emergen-C wani abinci ne mai gina jiki wanda ya ƙunshi bitamin C da sauran abubuwan gina jiki waɗanda aka tsara don haɓaka garkuwar ku da ƙaruwa kuzari.

Ana iya cakuɗa shi da ruwa don ƙirƙirar abin sha kuma zaɓi ne na musamman yayin sanyi da lokacin mura don ƙarin kariya daga kamuwa da cututtuka.

Koyaya, mutane da yawa suna mamakin tasirin sa.

Wannan labarin ya sake nazarin kimiyyar da ke bayan Emergen-C don sanin ko lafiyarta tana da gaskiya.

Menene Emergen-C?

Emergen-C wani abu ne mai ƙayatarwa wanda ke ɗauke da ƙwayoyi masu yawa na bitamin B, da kuma bitamin C - wanda aka ruwaito don inganta garkuwar ku da matakan makamashi.

Ya zo a cikin fakiti mai hidimtawa guda ɗaya wanda ake nufin a zuga cikin oza 4-6 (118-177 ml) na ruwa kafin a sha.

Abin sha da aka samu mai ɗan gajimare ne kuma yana samar da bitamin C fiye da lemu 10 (1, 2).

Tsarin asali na Emergen-C ya zo a cikin nau'ikan dandano 12 kuma ya ƙunshi waɗannan masu zuwa (1):

• Calories: 35
• Sugar: 6 gram
• Vitamin C: 1,000 MG, ko 1,667% na Valimar Yau (DV)
• Vitamin B6: 10 MG, ko 500% na DV
• Vitamin B12: 25 mcg, ko 417% na DV

Hakanan yana samar da 25% na DV don thiamine (bitamin B1), riboflavin (bitamin B2), folic acid (bitamin B9), pantothenic acid (bitamin B5) da manganese, da ƙananan ƙwayoyin niacin (bitamin B3) da sauransu ma'adanai.

Sauran nau'ikan Emergen-C suma ana samun su, kamar su:

• Rigakafi Plus: Yana ƙara bitamin D da ƙarin tutiya.
• Karin bayani bioari: Yana ƙara ƙwayoyin cuta guda biyu don tallafawa lafiyar hanji.
• Plusarfafa Plusari: Ya hada da maganin kafeyin daga koren shayi.
• Hydration Plus da Electrolyte mai cikawa: Yana bada karin lantarki.
• Gaggawa-zzzz: Ya hada da melatonin don inganta bacci.
• Gaggawa-C Kidz: Smallerananan ƙarami tare da ɗanɗano mai ɗanɗano wanda aka tsara don yara.

Idan baku son abubuwan sha mai zafin gaske, Emergen-C shima yana zuwa da sifofin ɗanɗano da na ɗanɗano.

Emergen-C shine abin sha mai ƙamshi wanda ya ƙunshi bitamin C, bitamin B da yawa da sauran abubuwan gina jiki don tallafawa matakan makamashi da aikin rigakafi.

Shin Yana Hana Sanyi?

Tun da Emergen-C yana ba da abubuwan gina jiki waɗanda ke hulɗa tare da tsarin garkuwar ku, mutane da yawa suna ɗauka don kiyaye sanyi ko wasu ƙananan cututtuka.

Anan akwai zurfin duba kowane ɗayan manyan kayan aikin Emergen-C don sanin ko abubuwan da ke ƙunshe da bitamin da ma'adanai da gaske na inganta rigakafi da ƙara matakan makamashi.

1. Vitamin C

Kowane sabis na Emergen-C ya ƙunshi 1,000 MG na bitamin C, wanda ya fi RDA na 90 MG kowace rana ga maza da 75 MG kowace rana ga mata (1,).

Koyaya, ana cakuɗa bincike akan ko yawancin ƙwayoyin bitamin C na iya hana ko rage tsawon lokacin mura ko wasu cututtuka.

Reviewaya daga cikin binciken ya gano cewa shan aƙalla 200 MG na bitamin C kowace rana kawai yana rage haɗarin sanyi da 3% da tsawonsa da 8% a cikin manya masu lafiya ().

Koyaya, wannan ƙananan ƙwayoyin cuta na iya zama mafi tasiri ga mutanen da ke ƙarƙashin babban matakan damuwa na jiki, kamar masu tsere na gudun fanfalaki, masu tsalle-tsalle da sojoji. Ga waɗannan mutane, abubuwan bitamin C sun rage haɗarin sanyi a rabi ().

Bugu da kari, duk wanda ke da karancin bitamin C zai amfana daga shan kari, tunda rashi bitamin C yana da nasaba da karin kamuwa da cututtuka (,,).

Vitamin C yana da irin wannan tasirin saboda tarawa a cikin wasu nau'ikan ƙwayoyin cuta don taimaka musu yaƙi da cututtuka.Ka tuna cewa bincike a cikin abubuwan bitamin C yana gudana (,).

2. Bitamin na B

Emergen-C kuma yana riƙe da bitamin B da yawa, gami da thiamine, riboflavin, niacin, acid folic, pantothenic acid, bitamin B6 da bitamin B12.

Ana buƙatar bitamin B domin jikinmu ya haɗu da abinci a cikin kuzari, don haka kamfanoni masu haɓaka da yawa suna bayyana su a matsayin abubuwan gina jiki masu haɓaka kuzari ().

Ofaya daga cikin alamun rashin ƙarancin bitamin B shine rashin nutsuwa gabaɗaya, kuma gyara rashi yana haɗuwa da ingantaccen matakan makamashi ().

Koyaya, ba a san ko ƙarawa da bitamin B yana ƙarfafa kuzari a cikin mutanen da ba su da rauni.

Wasu gazawa suna cutar da garkuwar ku. Rashin matakan bitamin B6 da / ko B12 na iya rage adadin ƙwayoyin garkuwar jikinku da ke samarwa (,).

Plementarawa tare da 50 MG na bitamin B6 kowace rana ko 500 mcg na bitamin B12 kowace rana don aƙalla makonni biyu an nuna don juyawa waɗannan tasirin (,,).

Yayinda karatu ya nuna cewa gyara rashi bitamin B na iya bunkasa rigakafi, ana buƙatar ƙarin bincike don fahimtar ko ƙarin yana da wani tasiri ga waɗanda ba su da rashi, manya masu lafiya.

3. Zinc

Wasu shaidu sun nuna cewa shan zinc na iya rage tsawon lokacin sanyi ta matsakaicin 33% ().

Wannan saboda ana buƙatar zinc don ci gaban al'ada da aikin ƙwayoyin cuta ().

Koyaya, yawan tutiya a cikin Emergen-C bazai isa ba don samun waɗannan tasirin haɓaka-haɓakawa.

Misali, daya daga cikin aikin na Emergen-C na yau da kullun ya kunshi 2 MG na tutiya kawai, yayin da gwajin asibiti yayi amfani da allurai mafi girma na akalla 75 MG kowace rana ().

Duk da yake nau'ikan rigakafin rigakafi na Emergen-C suna ba da ƙarami kaɗan na 10 MG a kowane aiki, wannan har yanzu yana kasa da magungunan warkewar da ake amfani da su a cikin binciken bincike (19).

4. Vitamin D

Abin sha'awa, yawancin kwayoyin rigakafi suna da adadi mai yawa na masu karɓar bitamin D a samannansu, suna ba da shawarar cewa bitamin D yana taka rawa a cikin rigakafi.

Yawancin karatun ɗan adam sun ƙaddara cewa ƙarin tare da aƙalla IU 400 na bitamin D kowace rana na iya rage haɗarin kamuwa da mura da 19%. Yana da amfani musamman ga mutanen da ke da karancin bitamin D ().

Duk da yake ainihin Emergen-C ba ya ƙunsar bitamin D, nau'ikan na uneara Plusari suna alfahari da 1,000 IU na bitamin D ta kowace hidima (, 19).

Ganin cewa kusan kashi 42% na yawan Amurkawa suna da karancin bitamin D, ƙarin zai iya zama da amfani ga mutane da yawa ().

Akwai wasu shaidu da ke nuna cewa sinadaran da ke cikin Emergen-C na iya inganta rigakafi a cikin mutanen da ke da ƙarancin waɗannan abubuwan gina jiki, amma ana buƙatar ƙarin bincike don sanin ko fa'idodi iri ɗaya ya shafi waɗanda ba su da rauni, manya masu lafiya.

Tsaro da Tasirin Gefen

Ana ɗaukar Emergen-C gaba ɗaya amintacce, amma akwai yiwuwar samun sakamako masu illa idan kuna ɗauka a cikin manyan allurai.

Sanya sama da gram 2 na bitamin C na iya haifar da sakamako masu illa mara kyau ciki har da jiri, ciwon ciki da gudawa - kuma yana iya ƙara haɗarin kamuwa da duwatsun koda (,,,).

Hakanan, shan sama da 50 MG na bitamin B6 kowace rana don tsawan lokaci na iya haifar da lalacewar jijiya, saboda haka yana da mahimmanci a kula da cin abincin ku da kuma lura da alamomin kamar ƙwanƙwasa a hannuwanku da ƙafafunku ().

Yin amfani da fiye da 40 na zinc a kai a kai na iya haifar da ƙarancin jan ƙarfe, don haka yana da mahimmanci a kula da yawan abin da kuke ci daga abinci da kari ().

Yin amfani da Cutar gaggawa-C cikin matsakaici na iya zama mai aminci, amma yawan ƙwayoyin bitamin C, bitamin B6 da zinc na iya haifar da da illa mara kyau.

Sauran Hanyoyi Don Inganta Tsarin Jikinku

Duk da yake kasancewa cikin abinci wani muhimmin ɓangare ne na haɓaka rigakafi, akwai sauran abubuwan da za a yi la’akari da su. Ga wasu abubuwan da zaku iya yi don ƙarfafa garkuwar ku.

Inganta lafiyar Gut

Kula da ƙoshin lafiya na iya yin hanya mai tsayi don haɓaka rigakafi.

Kwayoyin cuta da ke cikin hanjin ku suna hulɗa tare da jikin ku don haɓaka ƙirar lafiya (,,).

Akwai abubuwa da yawa da zaku iya yi don ƙarfafa haɓakar ƙwayoyin cuta mai kyau, gami da:

• Cin abinci mai cike da fiber: Fiber shine tushen abinci don ƙwayoyin hanji. Lokacin da kwayoyin cuta suke cinye zare, suna samarda mahadi kamar butyrate wanda yake samarda kwayar halittar mai da kuma kiyaye layinka na hanji lafiya da karfi (,,).
• Yin amfani da maganin rigakafi: Abubuwan rigakafi - ƙwayoyin cuta waɗanda ke da kyau ga gut - za a iya cinye su a matsayin kari ko kuma ta hanyar abinci mai ƙanshi kamar kimchi, kefir da yogurt. Waɗannan ƙwayoyin cuta na iya sake daidaita hanjin ka kuma su inganta rigakafi (,).
• Rage yawan shan kayan zaki: Sabon bincike ya danganta kayan zaki masu wucin gadi zuwa mummunan tasiri akan hanjin ka. Wadannan kayan zaƙi na iya haifar da rashin kula da sikarin jini da ƙwayoyin cuta na ciki (,).

Motsa jiki a kai a kai

Bincike ya gano cewa motsa jiki na yau da kullun na iya ƙarfafa garkuwar ku kuma rage yiwuwar yin rashin lafiya ().

Wannan aƙalla ɓangare saboda motsa jiki matsakaici yana rage kumburi a jikinku kuma yana kariya daga ci gaban cututtukan ƙwayoyin cuta na yau da kullun ().

Masana sun ba da shawarar samun aƙalla mintina 150 na motsa jiki mai ƙarfi kowane mako (40).

Misalan motsa jiki mai tsaka-tsakin sun hada da saurin tafiya, motsa jiki, rawa, kula da gida da kuma lambu ().

Samu Ingantaccen Barci

Barci yana taka muhimmiyar rawa a cikin lafiya, gami da ƙarfafa garkuwar ku ().

Babban rukunin bincike yana daidaita bacci a ƙasa da awanni 6 a kowane dare tare da ɗumbin cututtukan da ke ci gaba, gami da cututtukan zuciya, ciwon daji da baƙin ciki (,).

Akasin haka, samun isasshen bacci na iya kiyaye ka daga cututtuka, gami da ciwon sanyi.

Studyaya daga cikin binciken ya lura cewa mutanen da ke barci aƙalla awanni 8 a kowane dare sun kusan kusan sau uku da yiwuwar samun sanyi fiye da waɗanda suka yi barci ƙasa da awanni 7 ().

Gabaɗaya an ba da shawarar cewa manya suna son yin awanni 7-9 na bacci mai inganci kowane dare don samun ƙoshin lafiya ().

Rage Damuwa

Brainwaƙwalwarka da tsarin rigakafi suna da alaƙa da ƙarfi, kuma manyan matakan damuwa suna da mummunar tasiri akan rigakafi.

Karatuttukan sun tabbatar da cewa danniya na yau da kullun yana lalata tasirin ku kuma yana ƙara kumburi a cikin jikin ku, yana ƙara haɗarin kamuwa da cututtuka da yanayi na yau da kullun kamar cututtukan zuciya da damuwa ().

Hakanan an danganta manyan matakan danniya zuwa babban dama na saurin kamuwa da mura, don haka yana da daraja yin aikin kai-tsaye na yau da kullun don kiyaye matakan damuwa a cikin duba (,).

Wasu hanyoyi don rage damuwa sun haɗa da tunani, yoga da ayyukan waje (,,, 53).

Emergen-C shi kaɗai ba zai ba ku cikakken tsarin garkuwar jiki ba. Hakanan ya kamata ku inganta tsarin garkuwar ku ta hanyar kiyaye lafiyar hanji mai kyau, motsa jiki a kai a kai, samun isasshen bacci da rage damuwa.

Layin .asa

Emergen-C kari ne mai ɗauke da ƙwayoyi masu yawa na bitamin C, B6 da B12, tare da wasu abubuwan gina jiki kamar tutiya da bitamin D waɗanda ake buƙata don rigakafi da matakan makamashi.

Wasu shaidu sun nuna cewa waɗannan abubuwan gina jiki na iya haɓaka rigakafi a cikin mutanen da ke da rashi, amma ba a san ko suna amfani da manya masu lafiya ba.

Yin amfani da Cutar Cgen-C a matsakaici na iya zama mai aminci, amma yawancin bitamin C, bitamin B6 da tutiya na iya haifar da sakamako masu illa kamar baƙin ciki, lalacewar jijiya da ƙarancin jan ƙarfe.

Baya ga ingantaccen abinci mai gina jiki, sauran hanyoyin inganta garkuwar jikinka sun hada da kiyaye lafiyar hanji mai kyau, motsa jiki a kai a kai, samun isasshen bacci da rage matakan damuwa.