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Ta yaya endometriosis zai iya shafar rayuwar jima'i

Endometriosis na faruwa ne lokacin da kayan da ke layin mahaifar ku suka fara girma a wajan sa. Mafi yawan mutane sun san cewa wannan na iya haifar da ciwon mara mai zafi yayin al'ada da hangowa tsakanin lokuta, amma illolin sa ba su tsaya nan ba.

Mata da yawa suna fuskantar ciwo mai raɗaɗi da gajiya ba tare da la'akari da lokacin watan ba - kuma ga wasu mata, saduwa na iya ƙara wannan rashin jin daɗin. Wancan ne saboda shigar azzakari cikin farji na iya turawa da jan duk wani ci gaban nama bayan farji da ƙananan mahaifa.

Ga mai daukar hoto da ke zaune a New York Victoria Brooks, zafin da ake samu daga jima'i ya kasance "sosai cewa kaiwa kololuwa ba shi da daraja," in ji ta. "Ciwon ya fi nishaɗin saduwa da jima'i."

Kodayake alamun sun bambanta daga mace zuwa mace, akwai abubuwan da zaku iya yi don rage ciwo. Gwada wurare daban-daban, amfani da lube, bincika hanyoyin saduwa, da bude sadarwa tare da abokin zaman ka na iya taimakawa wajen dawo da jin daɗin rayuwar jima'i. Ci gaba da karatu don ƙarin koyo.


1. Biye da zagayowar ku kuma gwada a wasu lokuta na watan

Ga yawancin mata, rashin jin daɗi da endometriosis ke haifarwa koyaushe ne. Amma zafin ya zama mafi tsananin azaba yayin hailar ka - wani lokacin kuma a lokacin kwai, kamar yadda lamarin Brooks ya kasance. Lokacin da kake lura da sake zagayowar ka, zaka iya kiyaye duk alamun da suka shafi endometriosis. Wannan zai taimaka ya ba ku kyakkyawar fahimtar abin da lokaci na wata ke tasiri mafi yawan ciwo, kuma lokacin da ya fi sauƙi ku zama marasa jin zafi.

Akwai aikace-aikacen wayoyin hannu kyauta da zaku iya zazzagewa, kamar su Clue ko Flo Period Tracker, don shiga zagayenku. Ko kuma zaka iya lura da al'adar ka ta hanyar kirkirar kalandar ka ta al'ada. Har ila yau, Cibiyar Kiwon Lafiyar Matan Matasa na da takardar Takardar Ciwo na da Ciwon Zuciya da za ku iya bugawa don tsara duk wani ciwo ko rashin jin daɗin da kuke ji.

Ko ta yaya hanyar, tabbatar da ƙididdige yawan azabar da kuke ji saboda haka zaku iya binciko waɗanne lokuta na watan ciwon yafi tsanani.

2. aauki kashi mai sauƙin rage zafi sa'a ɗaya kafin

Kuna iya rage radadin da kuke ji yayin jima'i idan kun sha maganin rage zafi, kamar su asfirin (Bayer) ko ibuprofen (Advil), akalla sa'a guda kafin saduwa. Hakanan zaka iya ɗaukar mai rage zafi, kamar yadda aka umurta, bayan jima'i idan rashin jin daɗinku ya ci gaba.


3. Amfani da lube

Idan kana da cutar endometriosis, to lube shine babban abokinka, Brooks ya fada ma Healthline. Wasu mata masu fama da cutar endometriosis suna jin zafi yayin saduwa saboda bushewar farji ko rashin shafawa - ko daga tada hankali ko kuma daga wata hanyar wucin gadi. Brooks ta fada wa Healthline cewa ita ma ta ji kamar farjinta “ya matse sosai.”

Amma yin amfani da ruwan lubban mai amfani da ruwa ko siliki yayin jima'i na iya taimakawa da gaske don sauƙaƙe duk wani rashin jin daɗi. Ya kamata ki yi amfani da luba sosai gwargwadon iko don ki sami ruwa sosai, kuma ki tuna sake shafawa lokacin da kika ji farjinki ya bushe. "Kada ku ji tsoron lube, koda kuwa ba ku tsammanin kuna buƙatar shi ba," in ji Brooks. “Lube, lube, lube, sa’an nan kuma ƙara kan lube.”

4. Gwada matsayi daban-daban

Idan kana da cututtukan endometriosis, zaka iya gano cewa wasu matsayin jima'i zasu haifar maka da zafi mai tsanani. Matsayin mishan yana zama mafi zafi ga mata masu fama da cututtukan zuciya saboda yadda nakuda ya karkata da kuma zurfin shiga.

Gwaji tare da matsayi daban-daban na iya koya muku da abokin tarayyar ku waɗanne ne ke cutar da waɗanne ne ku guji har abada don ku sami mafi jin daɗi yayin jima'i.


Kodayake waɗanne matsayi ake ganin sun fi kyau za su iya bambanta mutum-da-mutum, Brooks ya ce waɗanda ba su da zurfin kutsawa sun yi mata aiki mafi kyau. Yi tunanin salon da aka gyara, cokali, ƙwanƙwasawa, fuska da fuska, ko tare da kai a saman. "Yi wasan jima'i," Brooks ya fada wa Healthline. "Gaskiya yana iya zama daɗi sosai."

5. Nemo lafazin da ya dace

Zurfin ciki da turawa cikin sauri na iya karawa mata da yawa radadin ciwo. Neman rawan da ya dace zai iya taimaka maka fuskantar rashin jin daɗi yayin jima'i.

Yi magana da abokin tarayya game da raguwa da rashin matsewa yayin saduwa. Hakanan zaka iya sauya matsayi don haka zaka iya sarrafa saurin da iyakance shigar azzakari zuwa zurfin da yafi jin daɗi a gare ka.

6. Shirya yiwuwar zubar jini

Zubar jini bayan jima'i, wanda aka sani da zubar jini bayan gida, alama ce ta gama gari na endometriosis. Zubar da jini bayan gida bayan gida na iya faruwa saboda shigar ciki yana haifar da ƙwayar mahaifa ta zama mai laushi da taushi. Kwarewar na iya zama takaici, amma akwai hanyoyin da zaku iya shirya don zub da jini.

Za ka iya:

  • sa tawul kafin fara jima'i
  • adana goge a kusa don sauƙin tsaftacewa
  • mai da hankali kan matsayin da ke haifar da ƙarancin fushi

Hakanan ya kamata ku shirya abokin tarayyar ku tun kafin lokaci don haka ba su damu ba kuma su yi mamakin abin da ya faru yayin jima'i.

7. Binciko wasu hanyoyin saduwa

Jima'i ba dole yana nufin ma'amala ba. Gabatarwa, tausa, sumbatar juna, al'aura tsakanin ku, so da kauna, da sauran hanyoyin kawo tashin hankali na iya kusantar da kai da abokin zamanka ba tare da haifar da alamun cutar ba. Yi magana da abokin aikinka game da abubuwan da ke kunna ka, kuma gwada tare da yawancin ayyukan da zasu iya kawo maka farin ciki. Brooks ya ce: "Bada damar jin dadin dukkan matakan kawance," in ji Brooks.

Layin kasa

Kodayake endometriosis na iya samun mummunan tasiri ga rayuwar jima'i, bai kamata ya tsaya a haka ba. Brooks ya fadawa Healthline cewa sadarwa tare da abokiyar zaman ka game da ciwon endometriosis da tasirinta akan sha'awar jima'i, harma da jin daɗi, shine mabuɗin buɗe gaskiya da aminci. "Kada ka bari [abokin tarayyarka] ya kalle ka kamar wata yar tsana," in ji Brooks.

Lokacin da kake magana da abokin ka game da ciwon endometriosis da kuma tasirin sa a rayuwar jima'i, Brooks yana bayar da wadannan shawarwari:

Ya kammata ka

  • Faɗa wa abokiyar zamanku yadda kuke ji a jiki da kuma motsin rai, ko da a lokacin da ya fi zafi.
  • Zauna tare don gano hanyoyin da zaku iya yin jima'i, amma cibiyar abubuwanku da alamunku.
  • Yi magana a fili game da yadda kake ji game da jima'i da shigar azzakari cikin farji, da abin da zai taimaka maka sauƙaƙa damuwar ka.
  • Rike abokin hulɗarku idan ba su bi ko sauraren al'amuranku. Kada ku ji tsoron kawo batun sau da yawa kamar yadda kuke buƙata.

Amma, a ƙarshe, akwai wani abu mai mahimmanci da za a tuna: "Kada ku taɓa yanke wa kanku hukunci game da ciwon endometriosis," Brooks ya faɗa wa Healthline. "Ba ya bayyana ku ko rayuwar jima'i."

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