Eva Longoria tana ƙara horo mai nauyi mai nauyi ga ayyukan ta na bayan haihuwa

Wadatacce

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Watanni biyar bayan haihuwa, Eva Longoria tana haɓaka aikin motsa jiki. Jarumar ta fada Mu mujallar cewa tana ƙara horo mai nauyi-nauyi a cikin aikinta na yau da kullun don yin aiki don sabbin burin motsa jiki. (Masu Alaka: Shahararrun Fitattun Fina-Finan Da Basa Tsoron Dauke Kiwo)

Longoria ta bayyana cewa yayin da har yanzu tana son yoga, ta fara "horo mai nauyi sosai" don saduwa da asarar nauyi na yanzu da burin sautin tsoka. Ta lura cewa a hankali ta yi aikinta har zuwa horon nauyi don murmurewa daga ciki. Ta ce, "Na ba jiki na lokaci da ya dace da yanayin haihuwa da kuma bayan haihuwa." "Ka sani, ta haifi jariri! Shi ne ya halicci rayuwar mutum, don haka ban yi wuya a sake dawowa cikin tsari ba." Ta fara fara sauƙaƙewa cikin ayyukan ta na yau da kullun. "Yanzu ina ƙara motsa jiki sosai kuma ina kallon abin da nake ci," in ji ta Mu. "Da kyar na fara komawa ciki." (Mawaƙin WWE Brie Bella ya ɗauki irin wannan tsarin kula da dacewa bayan haihuwa.)

Kodayake tana mai da hankali kan horar da nauyi, Longoria har yanzu tana ɗaya don haɗa ta tare da jadawalin motsa jiki. Ta ce, "Ni mai tsere ne, da farko." Lafiya shekaran da ya gabata. "Ina gudu da yawa. Amma kuma ina yin SoulCycle, Pilates, yoga. Yawancin lokaci ina hada shi." Tana ƙoƙari don ci gaba da aiki yayin tafiya kuma ta hau kan Instagram don yin post game da ayyukan motsa jiki na waje kamar yawo ko keke. (ICYMI, jarumar ta kasance mai koyar da wasan motsa jiki kafin ta buga Matan gida masu kaushi daraja.)

Muna ƙauna sosai game da falsafar motsa jiki na Longoria. Ba ta jin tsoron ɗagawa mai ƙarfi, amma ba ta tilasta kanta cikin tsarin motsa jiki mai ƙarfi ba kafin ta shirya. Kuma ta eclectic motsa jiki dandana da mu matsananciyar wahala yana fatan ta karɓi aikace -aikacen don abokin aikin motsa jiki.

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