Evan Rachel Wood ya ce Duk Magana game da Cin Duri da Ilimin Jima'i Yana haifar da Tunatarwa mai zafi

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Kirjin Hoto: Alberto E. Rodriguez/Hotunan Getty

Cin zarafin jima'i ba komai bane illa batun "sabon". Sai dai tun bayan da zargin da ake yi wa Harvey Weinstein ya bayyana a farkon watan Oktoba, manyan kanun labarai na ci gaba da mamaye shafukan intanet, inda suka bayyana lalata da maza masu karfin fada aji. Duk da yake wannan ya haifar da motsi na #MeToo, barin mata a duk faɗin duniya - ciki har da Reese Witherspoon da Cara Delevingne - don samun kwanciyar hankali don gabatar da labarun nasu masu ban tsoro, buɗe akwatin Pandora, don magana, bai yi ba. zo ba tare da illa ba. Duk wannan labaran labarai masu tayar da hankali sun kuma zama abin faɗa ga wasu da suka tsira daga cin zarafin fyade da farmaki.

'Yar wasan kwaikwayo Evan Rachel Wood, wacce ita ma ta kasance mai buɗe ido game da gogewarta game da cin zarafin jima'i, ta yarda a kafafen sada zumunta cewa tana fuskantar wasu koma -baya a cikin murmurewar kanta saboda labaran da ba su da tushe. "Shin wani [wani] PTSD an jawo shi [ta hanyar] rufin?" ta rubuta a Twitter. "Na ƙi cewa waɗannan abubuwan haɗari suna dawowa."

Ba duk mutanen da aka yi wa lalata da su ba suna fama da matsalar damuwa bayan tashin hankali (PTSD), amma waɗanda ke yin hakan na iya fuskantar walƙiya da jin ɓacin rai da damuwa sakamakon abubuwan da suke ji, ji, da kuma labarai kamar labarai game da cin zarafi.

"PTSD na iya zama nan da nan ko kuma a ƙarshen farawa, kuma yana da wuya a san abin da zai iya haifar da waɗannan abubuwan," in ji Kenneth Yeager, Ph.D., darektan shirin Stress, Trauma, and Resilience (STAR) a Jami'ar Jihar Ohio Wexner Medical Cibiyar. "Wani abu mai sauƙi kamar kallon labaran labarai na iya haifar da damuwa da damuwa," in ji shi.

Shi ya sa ba abin mamaki ba ne cewa ɗaruruwan masu amfani da Twitter sun danganta da tunanin Wood tare da nuna jin daɗinsu ga ƙwazonta. "Akwai abubuwa da yawa da nake buƙatar aiwatarwa kuma yana damun ni," in ji wani mai amfani game da kwararar labarai game da cin zarafi da cin zarafi. "Na karanta tweets ɗinku kuma sun yi magana da ni. Godiya ga ƙarfin hali, kuna zaburar da mutane a ko'ina."

"Yana da gajiyar tunani," in ji wani. "Ta'azantar da sanin ni ba ni kaɗai ba amma mai ɓarna da cinyewa don sanin wasu da yawa sun san shi."

Ofaya daga cikin mafi kyawun hanyoyin da za a bi don magance wasu daga cikin waɗannan jin daɗin shine gina tsarin tallafi, in ji Yeager. "Ku san wanda za ku iya magana da idan kuna jin damuwa ko damuwa," in ji shi. "Yana iya zama mata ko 'yar'uwa, ko watakila abokin aiki ko mai ilimin hanyoyin kwantar da hankali, amma ya kamata ya zama wanda kuka amince da shi."

Duk da gujewa bazai zama hanya mafi inganci don magance motsin zuciyar ku ba-ku sani cewa wani lokacin yana da kyau ku tashi idan kun sami kan ku. "Ka yi ƙoƙarin gano takamaiman yanayi, mutane, ko ayyuka da ke haifar da damuwa da damuwa, sa'an nan kuma yi ƙoƙarin kauce musu idan ya cancanta," in ji Yeager.

Fiye da duka, yana da mahimmanci a tuna cewa ba ku da ƙarfi kuma cewa ji da abubuwanku suna da cikakkiyar inganci.

Idan kai ko wani da kuke ƙauna ya ɗanɗana tashin hankali na jima'i, kira lambar kyauta, sirrin Hotunan Sexaukar Ƙarar Jima'i na Ƙasa a 800-656-HOPE (4673).

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