Ayyukan Gidan Gida Mai sauri waɗanda ke ƙona Calories 100: Fitaccen Mai Koyarwa na

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Idan kuna kama da mu kuna buƙatar sanin menene dawowar saka hannun jari zai kasance kafin ƙaddamar da komai akan komai. Shin akwai isassun bukukuwa na hadaddiyar giyar a wannan kakar don baratar da waɗancan takalman masu tsada (kuma cikakkun kwazazzabo)? Shin yana da kyau zuwa kantin kayan miya da ke gefen gari don ku iya amfani da quinoa maimakon farar shinkafa a cikin girke -girke da kuka fi so? Shin DVD ɗin motsa jiki na minti 45 ya cancanci yin a cikin ɗan gajeren lokaci tsakanin aiki da abincin dare (kar a manta canzawa da shawa-yana ƙarawa!)? Wannan shine dalilin da yasa muka ƙaunaci ra'ayin da ke bayan motsa jiki na mai kalori 100 na mai horo na Fitness. Idan kun yi kowane motsa jiki da kyau za ku ƙone calories 100 a cikin ƙasa da minti 20 kuma za su gaya muku yadda za ku ƙara ƙarfin, kuma calorie yana ƙone ba tare da ƙara lokaci ba.

Tare da kowane saiti na Koyar da Motsa Jiki 100-Calorie Workouts kuna samun motsa jiki na gida 6 waɗanda ke ɗaukar ƙasa da mintuna 20 don yin su kuma ku mai da hankali kan sassan jiki daban-daban da ke ba ku damar kai hari kan ainihin ku, babba, da ƙananan jikin ku a cikin kwanaki daban-daban. Ana buƙatar ƙarancin kayan aikin motsa jiki don kowane motsa jiki na gida kuma ana ba da shawarwari don abubuwan gida na yau da kullun waɗanda za a iya amfani da su idan ba ku da kayan aikin da suka dace. A ƙarshen kowane motsa jiki akwai ƙalubale mai kalori 100 wanda ke ɗaukar kusan mintuna 12 kuma ya ƙunshi ayyuka masu sauƙi kamar tsalle tsalle, tsalle, ko matakan gudu. Lokacin da kuka gajarta akan lokaci, sarari, ko tsabar kuɗi-duk wasannin motsa jiki na gida guda 6 kawai $ 12- Aikin Koyar da Kayan Aiki na 100-Calorie babban zaɓi ne. Yaya hakan yake don dawowa kan saka hannun jari?

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