Menene Phenylalanine kuma menene don

Wadatacce

• Babban ayyuka a cikin jiki
• Menene phenylalanine don
• 1. Sauke ciwo mai tsanani
• 2. Yakai bakin ciki
• 3. Taimaka maka ka rage kiba
• 4. Bi da tabo na vitiligo
• 5. Taimakawa wajen maganin cututtuka daban-daban
• Abincin da ke dauke da phenylalanine
• Ta yaya Phenylalanine ke maye da Phenylketonurics

Phenylalanine amino acid ne wanda jiki baya samar dashi kuma, saboda haka, ana iya samun sa ne ta hanyar abinci, musamman ta hanyar cuku da nama. Wannan amino acid din yana da matukar mahimmanci ga samuwar kwayar cutar kwakwalwa, saboda haka yana iya inganta ƙwaƙwalwar ajiya, ƙara ƙarfin tunani har ma da haɓaka yanayi.

Bugu da ƙari, an yi imanin cewa phenylalanine tana aiki ne a matsayin mai hana ci abinci na ɗabi'a kuma cewa idan aka haɗe shi da motsa jiki, yana hanzarta tattara ƙwayoyin mai kuma saboda haka ana iya amfani da shi a wasu abinci don rage nauyi.

Duk da cewa tana da dukkan wadannan fa'idodi, akwai wata cuta mai saurin yaduwa wacce ake kira phenylketonuria, wanda mutane masu wannan cutar basa iya hadashi da wannan amino acid saboda sauye-sauye sakamakon wani lahani na enzyme, wanda yake haifar da wannan amino acid din ya taru, ana masa kallon hadari mai guba ga kwakwalwa. Saboda wannan dalili, yakamata a cire fenylalanine daga abincin waɗannan mutane, amma, a cikin masu lafiya, phenylalanine ba cutarwa bane kuma ana iya shayar dasu cikin aminci da abinci azaman kari.

Babban ayyuka a cikin jiki

Phenylalanine muhimmin amino acid ne kuma wani bangare ne na tsarin kyallen takarda da sel, tunda tare da sauran amino acid yana da alhakin hada sunadarai a jiki

Bugu da kari, phenylalanine shima ya zama dole don samar da wasu kwayoyin, kamar su tyrosine, wanda kuma shine wani amino acid wanda yake wani bangare ne na sassan jikin, da kuma catecholamines, wadanda suke homonin da gland din yake fitarwa, kamar su epinephrine, norepinephrine da dopamine ,, waxanda suke da homonin da ke da alhakin daidaita yanayi da martanin jiki ga halin damuwa.

Menene phenylalanine don

Phenylalanine yana aiki don tsara ƙwayoyin jikin mutum, ban da kasancewa muhimmin ɓangaren kayan jikin mutum. Sabili da haka, amfani da phenylalanine yana da fa'idodin kiwon lafiya da yawa, kamar:

1. Sauke ciwo mai tsanani

Phenylalanine yana da ikon haɓaka matakan endorphins a cikin kwakwalwa, waɗanda abubuwa ne waɗanda ke da tasirin cutar ta jiki, rage ciwo da rashin jin daɗi, koda kuwa na kullum.

Koyaya, phenylalanine ba ya magance dalilin ciwo, saboda haka har yanzu yana da mahimmanci a ga likita, koda kuwa ciwon yana inganta.

2. Yakai bakin ciki

Phenylalanine yana aiki a cikin samar da kwayar dopamine, wani sinadarin hormone wanda, idan aka sake shi a cikin jiki, yana inganta jin daɗin rayuwa, jin daɗi, jin daɗi da farin ciki, inganta yanayin tunanin mutum da yaƙi da alamomin alamun damuwa na ciki.

Wasu nazarin sun nuna cewa yayin rikicin damuwa, matakan amino acid, tare da phenylalanine da tyrosine, sun ragu. Sabili da haka, yawan amfani da shi yayin aukuwa na ɓacin rai na iya zama da amfani ga mutum, kodayake ana buƙatar ƙarin karatu don tantance wannan fa'idar.

3. Taimaka maka ka rage kiba

Yin amfani da phenylalanine kafin aiwatar da motsa jiki yana nuna saurin saurin kuzari, yana taimakawa don haɓaka haɓakar mai. An ba da shawarar ƙara 1 zuwa 2 gram na phenylalanine kowace rana don haɓaka ƙimar nauyi, amma, ya kamata a gudanar da wannan ƙarin a ƙarƙashin kulawar masanin abinci mai gina jiki ko likita.

Bugu da kari, abubuwan phenylalanine a cikin samuwar tyrosine da catecholamines, wadanda ke da nasaba da sarrafa abinci, rage jin yunwa, ban da inganta yanayi, ba da karin kuzari don gudanar da ayyukan motsa jiki.

4. Bi da tabo na vitiligo

Ta hanyar taimakawa wajen samar da tyrosine, ana iya amfani da phenylalanine wani lokacin don ɓoye tabin vitiligo. Wannan saboda tyrosine yana da mahimmanci don samar da melanin, sinadarin da ke ba da launi ga fata kuma waɗanda ke da rashin wannan cutar.

Yawancin lokaci, ana yin magani don vitiligo tare da ƙarin maganganu na phenylalanine da haɗuwa da radiation UVA. Kari akan haka, aikace-aikacen creams tare da 10% L-phenylalanine shima yana da alama yana kara sakamako, mafi kyawun ɓoye tabo.

5. Taimakawa wajen maganin cututtuka daban-daban

Phenylalanine muhimmin amino acid ne mai mahimmanci ga samuwar tyrosine, wani sinadari da ke kara samar da kwayoyi masu yaduwa da yawa, kamar su norepinephrine da dopamine, wanda ke ba da damar daidaita matsalolin tunani da na kwakwalwa, kamar cutar bipolar, rashin kulawa da kuma rashin lafiya. duk da haka, ana buƙatar ƙarin karatu don tabbatar da wannan fa'ida.

Abincin da ke dauke da phenylalanine

Babban tushen phenylalanine shine nama da cuku, amma, sauran abincin da ke ƙunshe da wannan amino acid sun haɗa da:

• Madara da kayayyakin kiwo;
• Abinci tare da waken soya;
• Tsaba da kwayoyi, kamar su gyada, 'ya'yan kabewa, chia ko sunflower seed;
• Duk nau'ikan kifi;
• Qwai;
• Wake da kayan lambu;
• Shinkafa, dankali, farin burodi, gurasa mai ruwan kasa da garin manioc.

Bugu da kari, kayayyakin da ke dauke da sinadarin aspartame, wadanda ake amfani da su musamman a madadin sukari a cikin alawa daban-daban da alawa, suma suna da sinadarin phenylalanine. Duba sauran abinci masu wadata a cikin phenylalanine.

Ta yaya Phenylalanine ke maye da Phenylketonurics

Phenylalanine hydroxylase shine sunan enzyme wanda ke inganta phenylalanine kuma ya canza shi zuwa tyrosine kuma saboda matsalar kwayar halitta, phenylketonurics basu da shi. Lokacin da mutum ya ci abinci mai wadataccen wannan amino acid, zai fara tarawa a cikin jini kuma ya zama mai guba, yana tsoma baki tare da ci gaba da balagar tsarin jijiyoyi da samar da raunuka da ba za a iya magance su ba a matakin ƙirar jijiyoyin jiki, kamar raunin hankali da microcephaly.

Kada a yi amfani da Phenylalanine lokacin da mutum ke da phenylalanine, ana ba da shawarar duk abincin da ya kunshi fiye da 5% na furotin kada a sha shi. Saboda haka, yana da mahimmanci a karanta lakabin abinci kafin cinye shi.