Kujerun rawaya: Babban sanadin 7 da abin da yakamata ayi

Wadatacce

• 1. Babban abinci
• 2. Ciwon hanji
• 3. Matsalar Hanta ko gyambon ciki
• 4. Matsaloli a cikin sanyin mara
• 5. Giardiasis
• 6. Celiac cuta
• 7. Amfani da magunguna
• Yaushe za a je likita
• Menene ake yin najasa?

Kasancewar kujerun rawaya sauyi ne na gama gari, amma yana iya faruwa saboda matsaloli iri daban-daban, daga kamuwa da cutar hanji zuwa abinci mai mai mai mai yawa.

Saboda yana iya haifar da dalilai da yawa, bayan gano kasancewar kujerun rawaya, yana da matukar mahimmanci a san wasu halaye kamar sura da ƙamshi, saboda yana iya taimakawa likita don isa ga gano cutar cikin sauƙi.

A ƙasa akwai manyan abubuwan da ke haifar da bayyanar raƙuman raƙuman rawaya:

1. Babban abinci

Cin kitsen mai, ta hanyar soyayyen abinci, kayan da aka sarrafa ko sarrafawa, yana sanya narkewa cikin wahala da hanzarta hanyar hanji, musamman ga mutanen da yawanci suke cin daidaitaccen abinci. A irin wannan yanayi, ban da najasar da ke juya launin rawaya, suna kuma iya samun daidaito cikin ruwa saboda saurin da suke bi ta hanjin.

Abin da za a yi: rage yawan kitse da abinci da ake sarrafawa a cikin abinci zai taimaka wajen daidaita launi mai ɗaci, wanda ya kamata ya inganta bayan kwana 2 ko 3. Koyaya, idan matsalar ta ci gaba na dogon lokaci, ya kamata a bincika wasu dalilan.

2. Ciwon hanji

Wani mawuyacin sanadin sanadin kalar rawaya shine kamuwa da cutar hanji. Amma a cikin wadannan halaye ma galibi ne sauran alamun sun bayyana, kamar ciwon ciki da gudawa. Duba cikakken jerin alamun kamuwa da cutar hanji.

A waɗannan yanayin, sanannen abu ne ga ɗakuna ya bayyana rawaya saboda hanji ya baci da cutar saboda haka ba zai iya shan kitsen da ya dace daga abincin ba. Babban abin da ke haifar da wannan matsalar shi ne kwayar cutar ta E. coli, wacce za a iya cinye ta cikin gurbatattun abinci da ba a dafa sosai.

Abin da za a yi: sha ruwa da yawa kuma ku cinye abinci mai narkewa cikin sauƙi kamar 'ya'yan itace, dafaffun farar shinkafa, da kifi da naman fari, da nisantar jan nama da sarrafawa da soyayyen abinci.

3. Matsalar Hanta ko gyambon ciki

Cututtuka irin su hepatitis, cirrhosis ko gall bladder na sa ƙananan bile su isa cikin hanji, wanda shine sinadaran da ke da alhakin taimakawa narke kitse. Baya ga canza kalar kujerun, wadannan cututtukan kuma galibi suna haifar da alamun cututtukan ciki da fata rawaya da idanu.

Duba alamun 11 waɗanda zasu iya nuna matsalolin hanta.

Abin da za a yi: a gaban waɗannan alamun, ya kamata a nemi babban likita ko likitan ciki don tabbatar da ganewar asali da kuma fara maganin da ya dace.

4. Matsaloli a cikin sanyin mara

Canje-canje a cikin pancreas suna haifar da narkewar abinci mai kyau, yana haifar da najasa ta zama fari ko rawaya, ban da sanya su yin shawagi kuma ya zama mai sanyi. Babban matsalolin da ke shafar wannan sashin jiki sune cututtukan mara, ciwon daji, cystic fibrosis ko toshewar magudanar pancreatic.

Baya ga canzawar kujeru, matsaloli a cikin pancreas na iya haifar da ciwon ciki, fitsari mai duhu, narkewar narkewar abinci, tashin zuciya da rage nauyi. Duba sauran alamun cututtukan pancreatic.

Abin da za a yi: a gaban waɗannan canje-canje, musamman idan tare da ciwon ciki, tashin zuciya da ƙoshin abinci, ya kamata mutum ya nemi likita don tabbatar da ganewar asali da kuma fara maganin da ya dace.

5. Giardiasis

Giardiasis cuta ce ta hanji sanadiyyar cutar giardia wacce ke haifar da alamomi kamar su ruwa da gudawa mai fashewa, tare da kujerun rawaya mai wari, tashin zuciya, ciwon kai, rashin ruwa da kuma rage nauyi.

Abin da za a yi: a gaban wadannan alamun, ya kamata ka ga babban likita ko likitan yara ko likitan ciki kuma ka yi gwajin bayan gida don tabbatar da kasancewar kwayar cutar a cikin hanji da kuma fara maganin da ya dace, wanda galibi ake yi da maganin rigakafi. Ara koyo game da magani don giardiasis.

6. Celiac cuta

Celiac cuta ne mai tsananin haƙuri ga gluten da ke haifar da fushi da malabsorption lokacin da mutum ya ci abinci tare da alkama, hatsin rai ko sha'ir, wanda ke haifar da karuwa a cikin saurin cikin hanji a cikin hanji da kuma karuwar mai a cikin kujerun, yin rawaya ne.

Yawanci, mutanen da ke fama da cutar celiac suna nuna ci gaba a cikin alamun bayyanar lokacin da suka ɗauki abinci mara yalwar abinci daga abincin.

Abin da za a yi: Yana da mahimmanci a tuntubi likitan ciki don tabbatar da ganewar asali na cutar da kuma fara abinci mara-alkama. Anan akwai wasu alamun bayyanar da zasu iya taimaka muku gano cutar celiac.

7. Amfani da magunguna

Yin amfani da wasu kwayoyi don rasa aikin nauyi ta hanyar rage shan kitse a cikin hanji, kamar Xenical ko Biofit, sannan kuma yana haifar da canji a launi na kujeru da haɓaka hanyar hanji.

Abin yi: idan kuna shan ɗayan waɗannan magunguna, ya kamata ku tuntubi likitan da ya ba su umarnin karɓar jagora game da amfani daidai da illar magungunan ko musanya don wani magani.

Yaushe za a je likita

A mafi yawan lokuta, kasancewar sanduna rawaya ne kawai saboda yawan cin mai a cikin abinci kuma, sabili da haka, suna haɓaka cikin ƙasa da mako guda. Koyaya, idan ya ɗauki fiye da mako kafin ɓacewa ko kuma idan wasu alamun alamun masu alaƙa kamar zazzaɓi, ciwon ciki, raunin nauyi, ciki mai kumburi ko jini a cikin kujerun, misali, yana da kyau a nemi likita.

Duba cikin wannan bidiyon menene canje-canje a cikin kujeru na iya nunawa game da lafiyar ku:

Menene ake yin najasa?

Mafi yawancin najasar ruwa ne, kuma a cikin ƙananan ƙwayoyin cuta ana samun su a cikin fure na hanji, ruwan da ke taimakawa narkewar abinci, kamar su bile, da ragowar abincin da ba a narke ba ko shanyewa, kamar zaren, hatsi da iri.

Don haka, sauye-sauye a cikin abinci, amfani da magani ko kuma kasancewar matsalar ta hanji na iya haifar da narkewar abinci mai kyau, wanda hakan zai sa kitse a cikin abincin ba ya sha, wanda ke canza launin tabin zuwa launin rawaya.

San sanadin kowane canza launi a cikin kujerun.