Abinci tare da Farin Zaɓuɓɓuka marasa narkewa don Kula da Maƙarƙashiya

Wadatacce

• Abinci mai wadataccen fiber mai narkewa
• Iberarin Fiber

Filayen da ba su narkewa suna da babbar fa'ida ta inganta hanyar wucewar hanji da yaƙar maƙarƙashiya, yayin da suke haɓaka ƙarar feji da motsa motsi, suna sanya abinci wucewa cikin sauri da sauƙi ta hanji.

Ba kamar zaren narkewa ba, zaren da ba a narkewa ba sa shan ruwa, kuma suna ratsa ciki ba tare da fuskantar canje-canje ba. Sun kasance galibi a cikin abinci kamar su alkamar alkama, shinkafar ruwan kasa, wake da kuma kayan hatsi na karin kumallo.

Sabili da haka, babban fa'idar silifofi marasa narkewa sune:

• Ci gaba da wucewar hanji akai-akai da maƙarƙashiyar fama;
• Hana basirs, don sauƙaƙe kawar da najasa;
• Hana kansar kansa, don adana abubuwa masu guba da ake sha;
• Rage hulɗar hanji daabubuwa masu guba, ta hanyar sanya su wuce cikin hanjin cikin sauri;
• Taimaka don rasa nauyi, don ba da ƙoshin girma da jinkirta jin yunwa.

Jimlar shawarwarin zaren yau da kullun, wanda ya haɗa da zaren narkewa da mara narkewa, 25g ne na manyan mata da 38g ga manya.

Abinci mai wadataccen fiber mai narkewa

Tebur mai zuwa yana nuna manyan abinci masu wadataccen fiber mai narkewa da adadin fiber a cikin 100 g na abinci.

Baya ga waɗannan abincin, yawan cin fruitsa fruitsan itace tare da bawo da bagasse, da kayan lambu gabaɗaya yana da mahimmanci don samar da ƙwaya mai yawa a cikin abinci da samun fa'idodin wannan sinadarin. Duba adadin fiber a cikin sauran abinci a cikin Amfanin Fiber mai narkewa.

Iberarin Fiber

A wasu lokuta na maƙarƙashiya mai ɗorewa ko ma gudawa, yana iya zama dole don amfani da ƙwayoyin fiber waɗanda za su taimaka wajen daidaita jigilar hanji. Ana iya samun waɗannan abubuwan ƙarin a cikin manyan kantunan, kantin magani da kuma shagunan gina jiki, kuma galibi ana gabatar da su ne a cikin kwalin capsules ko na foda da za a tsarma cikin ruwa, shayi ko ruwan sha.

Wasu misalan abubuwan haɗin fiber sune FiberMais, Glicofiber, Fibermais Flora da Fiberlift, yana da mahimmanci a tuna cewa ya kamata a yi amfani dasu kawai tare da jagora daga masanin abinci ko likita.

Don taimakawa inganta aikin hanji, duba kuma Yadda ake warkar da maƙarƙashiya.