Fahimci dalilin da yasa tsayi tsayi ba dadi

Wadatacce

• Abin da ke faruwa a cikin jiki
• 1. Raunin jijiyoyi
• 2. Rage metabolism
• 3. Babban haɗarin cututtukan zuciya da jijiyoyin jini
• 4. Yawaitar mummunan cholesterol
• 5. Hadarin kamuwa da ciwon suga
• Yadda za a magance waɗannan haɗarin

Zama shine ɗayan mafi kyawun hanyoyi don hutawa da shakatawa, duk da haka, mutane da yawa suna ciyar da babban ɓangaren yini a wannan matsayin, musamman a lokutan aiki ko a gida suna kallon talabijin.

An tsara jikin mutum don motsawa akai-akai, don haka kashe sama da awanni 6 a rana zaune na iya zama illa ga lafiyar ku akan lokaci.

Wasu daga cikin matsaloli na yau da kullun sun haɗa da sauƙin karɓar nauyi, ciwon sukari har ma da cututtukan zuciya, kamar hawan jini ko zuciya.

Abin da ke faruwa a cikin jiki

Wasu daga canje-canjen da ke faruwa a cikin jiki lokacin zaune sama da awanni 6 a rana sun haɗa da:

1. Raunin jijiyoyi

Dama tun farkon lokacin da kake zaune, aikin lantarki a cikin tsokoki yana raguwa sosai, yayin da jiki ya shiga yanayin shakatawa wanda ake amfani da tsokoki.

Wannan raguwar aiki, ban da sanya jijiyoyi rauni, yana hana yaduwar jini zuwa kwakwalwa, rage adadin homonin kiwon lafiya da ke isa kwayar kwakwalwa, yana taimakawa ga lokuta na tsananin gajiya, bakin ciki da damuwa.

2. Rage metabolism

Da zarar an yi amfani da tsokoki, ƙwayar jiki ta ragu, fara ƙona calorie 1 kawai a minti ɗaya. Wannan yana kara sauƙin samun nauyi, musamman lokacin zama da cin abinci.

Hakanan tare da rage tasirin metabolism akwai raguwar motsin hanji, wanda ke haifar da maƙarƙashiya da yawan iskar gas.

3. Babban haɗarin cututtukan zuciya da jijiyoyin jini

Lokacin zaune fiye da awanni 3 jijiyoyin ba sa zama daɗaɗawa kuma, sabili da haka, jini yana da wahalar zagayawa ko'ina cikin jiki.Saboda wannan tasirin, zuciya tana buƙatar yin ƙarin ƙarfi don harba jini kuma, sabili da haka, bayan lokaci, matsalolin zuciya da jijiyoyin jini kamar hawan jini ko bugun zuciya, alal misali, na iya tashi.

4. Yawaitar mummunan cholesterol

Rashin motsa jiki yana rage samar da lipase, enzyme wanda ke iya kawar da mummunar cholesterol daga jini, da kuma sauran ƙwayoyin mai. Don haka, adadin cholesterol yana ƙaruwa da haɗarin bugun zuciya ko bugun jini kuma.

Saboda karuwar kwayoyin mai, ana kuma samun karin nauyi, wanda zai haifar da kiba.

5. Hadarin kamuwa da ciwon suga

Mutanen da suka zauna na dogon lokaci suna fuskantar ragin ƙarfin insulin don tattara glucose, don haka haɗarin kamuwa da ciwon sukari ya fi haka yawa.

Yadda za a magance waɗannan haɗarin

Don kauce wa duk waɗannan lalacewar, yana da kyau ga mutanen da suke yin aiki na tsawon lokaci su zauna sau da yawa a rana, zai fi dacewa a kowane sa'a, don haɓaka zagawar jini da yin motsa jiki na motsa jiki. Dubi wasu motsa jiki don yin aiki da haɓaka ƙimar rayuwar ku.

Bugu da kari, kyakkyawar shawara ga wadanda suke aiki a ofisoshi kuma suka kwashe sama da awanni 3 suna zaune shine su sha ruwa ko kuma su shiga ban daki duk bayan awa 2, don motsa zagawar jini. Sauran nasihohi masu kyau sune canza lif daga matakala, ci abinci mai kyau kuma barin yanayin aiki a lokacin cin abincin rana, amfani da wannan lokacin don "rufewa" daga aiki, tare da samun lokacin hutu, wanda kuma yake inganta yawan aiki.