Nau'in Sabon Jiki Hudu

Wadatacce

• Siffar Adrenal
• Siffar Thyroid
• Siffar Ovary
• Nau'in Hanta
• Bita don

Apples da ayaba da pears, oh my! Yayin da sanin 'ya'yan itacen da jikinku yayi kama da su zai iya taimaka muku yanke shawara idan kun fi kyau a cikin takalmin takalmi ko madaidaiciyar ƙafa, wani marubuci ya haɓaka wani nau'in nau'in jikin da ya ce zai iya ba ku labarin yadda jikin ku ke aiki. Chiropractor Eric Berg, marubucin Ka'idoji 7 na Kona Kitse, ya bayyana nau'ikan jikinsa da ke haifar da hormone.

Siffar Adrenal

Abin da yake: Glandan adrenal ɗinmu suna zaune akan kodan kuma suna fuskantar damuwa. Berg ya ce "Lokacin da damuwa mai yawa ke ƙaruwa, amsar yaƙin ku ko jirgin sama ya fara, yana haifar da cortisol na hormone don haɓaka kitse a cikin mahimman gabobin ku-waɗanda ke cikin tsakiyar ku," in ji Berg.

Abin da ake nufi: Damuwa na yau da kullun yana haifar da yanayin bacci mara kyau, yana haifar da damuwa, yawan tunani, hazo na kwakwalwa, rashin ƙwaƙwalwar ajiya, da haɓaka nauyi, in ji shi. "Mafi yawan hormone girma da aka saki da dare, kuma wannan hormone yana sarrafa mai mai," Berg ya bayyana. Ƙoƙarin rasa nauyi na iya haifar da ku don ƙara fam tun lokacin shirye-shiryen abinci na al'ada waɗanda ke kira don yanke adadin kuzari da wuce gona da iri tare da ƙarancin motsa jiki kawai yana ƙara damuwa da jikin ku. "Wannan shine dalilin da ya sa ɗaruruwan zama a kowace rana ba za su taɓa ba wa wanda ke da siffar adrenal irin wannan ciki da suke so ba," in ji Berg. Bayan lokaci, yayin da gajiyawar adrenal ke ci gaba, haƙuri ga damuwa yana nutsewa har ma da ƙasa kuma haƙuri tare da wasu yana sa abu. "Ire -iren ire -iren wadannan sun kasance masu taurin kai da tashin hankali, kuma a lokuta da yawa, wasu suna kan jijiyoyin su."

Siffar Thyroid

Abin da yake: Ciwon thyroid naka yana zaune a gaban wuyanka na ƙasa kuma yana da faɗin inci 2 da rabi. Yana yin hormones wanda ke sarrafa metabolism a cikin dukkan sel. "Saboda haka, nau'in thyroid ɗin ya kan yi girma gaba ɗaya, ba a wuri guda kawai ba," in ji Berg. "Yawancin nau'ikan jikin ku na thyroid suna haifar da sinadarin estrogen. Yayin da isrogen din ya zama mafi rinjaye, thyroid din yana raguwa kuma akan lokaci, zai iya zama mai rauni." Nauyin jariri mai taurin kai wanda da alama ba zai tafi bayan haihuwa ba sau da yawa saboda karuwar isrogen, haɗe da lalacewar thyroid, in ji shi.

Abin da ake nufi: Bayan gwagwarmayar nauyi, waɗanda ke da nau'in jikin thyroid kuma galibi suna fama da asarar gashi, fatar fatar a ƙarƙashin makamai, kusoshin da aka ɗora, da asarar gira na waje, in ji Berg. "Nau'in thyroid suma suna iya kaiwa ga carbohydrates masu sauƙi, irin su burodi, don saurin kuzari don sake farfado da sluggish metabolism." Kuna iya yin gwajin cututtukan thyroid, amma Berg ya ce matsalolin ba koyaushe suke nunawa akan gwajin jini ba har sai mutumin ya riga ya sami ci gaba.

Siffar Ovary

Abin da yake: Ga matan da ke cikin shekarun haihuwa waɗanda ke ƙoƙarin samun ciki, samun yawan haifuwar ovaries ba lallai ba ne wani abu mara kyau. Amma ga wasu, yana iya haifar da jakunkuna da ƙananan kumburin ciki, in ji Berg. Kamar siffar thyroid, yawancin estrogen yana haifar da siffar ovary; a gaskiya, mutane na iya zama duka siffofi a rayuwarsu. "Yawancin nau'ikan jikin kwai suna juyawa zuwa nau'in thyroid bayan daukar ciki saboda karuwa a cikin estrogen, musamman idan mace ta kamu da matsalar thyroid a lokacin ko jim kadan bayan ta haifi jariri," in ji shi.

Abin da ake nufi: Nau'in Ovary kuma na iya fama da yawan al'ada da haɓaka gashin fuska da kuraje, musamman a wannan lokacin na wata, in ji Berg. "Duk wani abu da ke zagaye, kamar ciwon kai, PMS, kumburin ciki, da damuwa, na iya faruwa akai-akai tare da nau'in ovary, sau da yawa a lokacin ovulation ko kuma kamar mako guda kafin haila."

Nau'in Hanta

Abin da yake: Hanta taku ita ce gabobin 3 a ƙarƙashin haƙarƙarin haƙarƙarinku na dama wanda ke tace gubobi kuma yana taimakawa narkar da abincinku. Berg ya ce "Nau'o'in hanta yawanci suna da ƙananan kafafu da ciki mai fitowa." "Waɗannan nau'ikan suna da yanayin da ake kira ascites, wanda a zahiri hanta tana fitar da ruwa mai kama da plasma a cikin jakar da ke zaune sama da hanjin mu." Saboda nau'in hanta yana da wannan kumburin ciki, mutane kan kwatanta su da samun mai mai ciki, amma a zahiri, suna da ƙananan kitsen jiki. "Ko da mutum yana da kilo 300, idan yawancin wannan nauyin a cikin ciki, da yawa na iya zama ruwa. Mutane koyaushe suna kuskure suna ɗauka cewa duk nauyin yana daidai da mai, lokacin da ba haka bane," in ji Berg.

Abin da ake nufi: A cikin mutane masu lafiya, sukari jini a zahiri yana tashi da safe saboda canjin hormonal, amma bayan azumi cikin dare, nau'in hanta babu makawa suna farkawa tare da ƙarancin sukari-da haushi, in ji Berg. Haka kuma suna fama da matsalolin narkewa kamar iskar gas da ƙwannafi bayan sun ci abinci saboda ƙarancin ruwan ƙoƙon da suke yi. "Wannan yana nufin ba a rushe abinci sosai, kuma idan ba a saki bile ba, mutumin zai ji rashin gamsuwa kuma yana son kuzarin carbohydrate mai sauri," in ji Berg.

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