Ginger: menene don, yadda ake amfani da shi (da kuma shakku guda 5)

Wadatacce

• Menene don
• Yadda ake amfani da shi
• Matsalar da ka iya haifar
• Wanda bai kamata yayi amfani da shi ba
• Bayanin abinci na Ginger
• Tambayoyi gama gari
• 1. Shin cin naman ginger ba shi da kyau?
• 2. Shin ginger yana sirranta jini?
• 3. Shin ginger yana kara matsi?
• 4. Shin ginger yana kara garkuwar jiki?
• 5. Shin ginger na rage kiba?
• Girke girke
• 1. lemon tsami tare da ginger da mint
• 2. Minced nama tare da ginger sauce
• 3. Ruwan ginger
• 4. Gyaran da aka zazzage

Jinja na taimaka maka ka rage kiba da taimakawa warkar da narkewar abinci, ƙwannafi, tashin zuciya, cututtukan ciki, sanyi, hawan jini, hawan jini, tari, ciwon tsoka, matsalolin zagawar jini da amosanin gabbai.

Wannan tsire-tsire ne na magani wanda ke da ɗanɗano mai ƙanshi kuma ana iya amfani dashi don cin abinci, rage buƙatun gishiri. Hakanan ana iya amfani da wannan tushen don magance matsalolin magudanar jini, mura ko kumburi, kamar ciwon makogwaro, misali.

Sunan kimiyya shine Zingiber officinalis kuma ana iya sayan su a cikin shagunan abinci na kiwon lafiya, shagunan magunguna, kasuwanni da baje kolin, a yanayin su, a cikin hoda ko kaɗan.

Duba manyan fa'idodi 7 na ginger.

Menene don

Kadarorin Ginger sun hada da maganin ta, maganin vasodilator, narkewa, anti-kumburi, antiemetic, analgesic, antipyretic da antispasmodic action.

Yadda ake amfani da shi

Abubuwan da aka yi amfani da su na Ginger sune tushen yin shayi ko dandano abinci, misali.

• Ginger shayi don sanyi da ciwon makogwaro: saka 2 zuwa 3 cm na ginger tushen a cikin kwanon rufi tare da 180 ml na ruwa da tafasa don 5 da minti. Iri, bari ya huce ya sha har sau 3 a rana;
• Ginger damfara don rheumatism: a daka gyadar sannan a shafa a wurin mai ciwo, a rufe shi da gauze a barshi na tsawon minti 20.

Duba kuma yadda ake shirya ruwan ginger don saurin saurin kuzari.

Matsalar da ka iya haifar

Abubuwan da aka fi sani na yau da kullun wanda zai iya haifar da Ginger sun haɗa da rikicewar ciki da bacci, amma yawanci yakan faru ne idan aka cinye shi fiye da kima.

Wanda bai kamata yayi amfani da shi ba

An hana jinja jinya ga masu rashin lafiyan da kuma wadanda ke amfani da kwayoyin hana yaduwar jini, kamar warfarin, saboda yana iya kara barazanar zub da jini. Bugu da ƙari, mutanen da ke da cutar hawan jini kuma waɗanda suke amfani da ƙwayoyi don sarrafa matsa lamba ya kamata kawai su sha cingam bisa ga shawarar likita, saboda yana iya tsoma baki tare da tasirin maganin, rashin sarrafa matsa lamba.

A lokacin daukar ciki, matsakaicin adadin ginger ya zama 1 g ga kowane kilogiram na nauyi, saboda haka ana iya amfani da wannan asalin a cikin sifofin shavings don taimakawa tashin zuciya yayin daukar ciki.

Bayanin abinci na Ginger

Tambayoyi gama gari

1. Shin cin naman ginger ba shi da kyau?

Lokacin cinyewa fiye da kima, ginger na iya haifar da damuwa a cikin mutane da ke fama da ciki, yara, kuma yana iya haifar da bacci. Bugu da kari, ba a nuna shi ba ga mutanen da ke shan kwayoyi masu guba.

2. Shin ginger yana sirranta jini?

Haka ne, cin ginger a kai a kai na taimaka wajan 'sirranta' jini, kasancewar yana da amfani idan akwai hawan jini, misali, amma ya kamata mutane su guji shan magunguna kamar warfarin, saboda yana iya kara haɗarin zubar jini.

3. Shin ginger yana kara matsi?

Mutanen da ke da cutar hawan jini kuma suke amfani da magunguna don sarrafa matsa lambarsu ya kamata su cinye ginger kawai bisa ga shawarar likita, saboda yana iya tsoma baki tare da tasirin maganin, rashin sarrafa matsa lamba.

4. Shin ginger yana kara garkuwar jiki?

Haka ne, shan ginger a cikin foda, flakes da ginger tea yana inganta karfin jiki ga kamuwa da cututtuka kuma, sabili da haka, wannan babban aboki ne akan mura da mura, misali.

5. Shin ginger na rage kiba?

Tushen Ginger yana da aiki mai motsawa kuma, sabili da haka, zai iya taimakawa wajen haɓaka haɓaka da kuma sakamakon kashe kuzari na jiki, amma zai zama da amfani kawai don rasa nauyi idan mutum yana kan abinci da motsa jiki.

Girke girke

Za a iya amfani da ginger a cikin girke-girke mai dadi da mai daɗi. Za a iya amfani da yankakken yankakken ko aka yankakken tushe a cikin biredi, sauerkraut, miyar tumatir da a abinci na gabas, misali. Roundasa, ana iya amfani da shi a cikin waina, kuki, burodi da abin sha mai zafi.

1. lemon tsami tare da ginger da mint

Wannan girke-girke yana da sauƙin shirya kuma yana iya zama kyakkyawan zaɓi don sanyaya.

Sinadaran

• 1 tablespoon na bawo lemun tsami;
• 300 ml na lemun tsami;
• 1 tablespoon na ginger tare da bawo;
• 1 kofin shayi na mint;
• 150 mL na ruwan dumi;
• 1200 mL na ruwan sanyi;
• 250 g na sukari.

Yanayin shiri

Da farko ki shirya mint na shayi da ganyen da ruwan zafi, sannan ki doke duk abubuwan da ke cikin injin din, ki tace ki ba ice cream.

2. Minced nama tare da ginger sauce

Wannan girke-girke mai sauki ne, mai dadi kuma ana iya amfani dashi don raka taliya, kamar su kunsa ko gasasshen barkono, misali.

Sinadaran

• 500 g na naman ƙasa;
• 2 cikakke tumatir;
• 1 albasa;
• 1/2 jan barkono;
• Faski da chives su dandana;
• Gishiri da ginger na ƙasa don dandana;
• 5 tafarnuwa tafarnuwa;
• 2 tablespoons na man zaitun ko mai;
• 300 mL na ruwa.

Yanayin shiri

Sanya tafarnuwa da albasa a cikin kwanon rufi, tare da ɗan mai ko man zaitun har sai da launin ruwan kasa na zinariya. Theara naman kuma bar shi ya zama ruwan kasa na aan mintoci kaɗan, yana motsawa koyaushe. A hankali ƙara 150 ml na ruwa da sauran kayan har sai caramel ya fara dahuwa da dandano. Bincika cewa naman yana dahuwa sosai kuma ƙara sauran ruwan, a barshi a wuta mai ƙuna kusan minti 20 ko kuma har sai naman ya dahu sosai.

3. Ruwan ginger

Ruwan ginger yana da kyau don ƙara ƙarin ɗanɗano a cikin ruwa, kuma don taimaka maka rage nauyi.

Sinadaran

• Cikakken ginger
• 1 L na ruwa.

Yanayin shiri

Yanke ginger kuma ƙara a cikin lita 1 na ruwa, kuma bar shi ya tsaya a cikin dare. Duringauki a rana, ba tare da dadi ba.

4. Gyaran da aka zazzage

Sinadaran

• 400 g na ginger;
• 1/2 kofin sukari;
• 1 kofin vinegar;
• 3 teaspoons na gishiri;
• Gilashin gilashin 1 na kusan lita 1/2 tare da murfi.

Yanayin shiri

Kwasfa ginger sannan a yanka, a bar yankakken na sirara da dogaye. A dafa shi kawai a cikin ruwa har sai ya tafasa sannan a barshi ya huce ta hanyar halitta. Bayan haka, sai a hada sauran kayan hadin a kawo a wuta a dafa kamar minti 5 bayan tafasa kan wuta kadan. Bayan wannan, dole ne ku ajiye ginger a cikin kwandon gilashi don aƙalla kwanaki 2 kafin cin abinci.

Wannan kayan ginger na cikin gida yana adanawa na kimanin watanni 6, idan koyaushe ana ajiye shi a cikin firiji.