Samu Rihanna's Rock-Hard Abs tare da wannan aikin

Wadatacce

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Rihanna abu ne mai zafi na waka. Kasancewa kwanan nan an ba shi suna mafi kyawun mai siyar da dijital na kowane lokaci-godiya ga zazzagewa miliyan 47.5 na abubuwan da ta buga-mawaƙin sexy shima babban mai fafutukar "Album of the Year" ne a Grammy Awards na wannan shekarar.

Amma ba wai kawai kyawun Barbadiya ya san yadda ake yin rawa ba, har ma ta girgiza bikini, ma! Babu baƙon da zai nuna wasu fata, samun wannan taut da matse ciki tabbas yana ɗaukar aiki.

Wannan shine inda ƙwararren ƙwararren ƙwararren ƙwararren ƙwararren Ary Nuñez ya shigo; ta kasance tana horar da mawakin sosai kusan shekaru hudu. "Muna mai da hankali kan tsokoki na asali, kuma muna yin ton na maimaitawa," in ji Nuñez.

Rihanna ta sadaukar da ayyukanta kamar yadda ita ce sana'arta ta rera waƙa. "Yin aiki tare da mai zane kamar Rihanna yana da buƙatu daban -daban fiye da yawancin," in ji Nuñez. "Muna horar da lokacin da ta shirya… koda kuwa muna kan hanya kuma da ƙarfe 2 na safe.

Nuñez, wanda ya yi aiki tare da ɗimbin shahararrun 'yan wasa da ƙwararrun' yan wasa (ita Nike ce ke ɗaukar nauyin 'yan wasan da kanta), tana horar da Rihanna ta amfani da cakuɗar fasahar yaƙi, rawa, da kaɗe-kaɗe.

"Rihanna tana da alaƙa da jikinta sosai, ta kasance tana yin aiki saboda yana cikin alhakinta, amma yanzu ta yi aiki don tana son shi!" Nuñez ya ce.

Haƙƙin mai ba da horo kuma yana aiki tare da mawaƙin don tabbatar da cewa tana ƙara ƙarfafa jikinta da abin da take buƙata yayin balaguro ko tafiya. Nu It'sez ya ce "Ya fi game da ciyar da ita don yin wasan kwaikwayo." "Tana da girma akan furotin-tana son shi."

Idan ya zo ga abincin Rihanna, Nuñez yana haɓaka haɓakar abinci mai dacewa. "Kada ku haɗu da sitaci tare da furotin saboda akwai wani enzyme da ke wanzu don sarrafa sitaci, da kuma wani enzyme wanda ya wanzu don sarrafa furotin-kuma ba sa jituwa," in ji Nuñez.

"Za ku iya tunanin enzymes guda biyu suna fada a cikin ciki? Daya zai yi nasara ya zauna. Idan sitaci ne, ya juya zuwa glucose-ba mai kyau ba. Idan yana da furotin, ya juya zuwa mai-shima ba shi da kyau."

Abincin na yau da kullun don sabuwar sarauniyar sarautar dijital? "Kifi tare da salatin ko kayan lambu," in ji Nuñez.

Don haka yayin da dukkan mu ba za mu iya yin rawar mataki kamar Rihanna ba, har yanzu za mu iya samun babban dutsen ta! Mun yi farin ciki lokacin da Nuñez ya raba mana ɗaya daga cikin wasannin motsa jiki na RiRi tare da mu (Ina tsammanin 'mun sami ƙauna' tare da wannan aikin na yau da kullun, btw!) Duba shi a shafi na gaba!

Kuna Bukatar: Motar motsa jiki, wasu waƙoƙin Rihanna masu zafi, da ikon babbar yarinya!

Cikakken-Zama

Fara da baya a ƙasa tare da amintaccen diddige, faɗin kafada baya. Jagora tare da kirjin ku sama zuwa rufi, yi amfani da kashin baya kamar yadda yake cikin tsaka tsaki. Fitar da duka sama tare da kirjin ku kuma da zarar kun isa gwiwoyin ku, miƙa hannayen ku sama da madaidaiciya sama. Ya kamata kafadu su kasance a saman kwatangwalo.

Cika maimaita 32.

Sit-Ups tare da Juyin Torso:

Ka kwanta a bayanka tare da ƙafar ƙafar dama a kan gwiwa na hagu. An ɗora hannunka na dama a ƙasa zuwa gefe. Tsayawa kafadar dama kasa, karkatar da kafadar hagu har zuwa gwiwar dama. Maimaita tare da gabobin gabbai.

Cika maimaita 32 a kowane gefe.

Rike Plank:

Fara a cikin matsayi na katako tare da hannayenku da yatsun kafa a kasa. Ka kiyaye jikinka madaidaiciya da tauri kuma jikinka a madaidaiciyar layi tun daga kunnuwa zuwa yatsun kafa ba tare da tanƙwara ko lanƙwasa ba. Kan ku ya natsu kuma yakamata ku kalli falon.

Riƙe wannan matsayi na daƙiƙa 32, maimaita sau 3.

Plank Mai Aiki:

Daga wurin katako, Ɗauki hannun dama, ɗaga shi daga bene kuma ku tura shi cikin kanku (gaba da baya) kamar kuna danna ƙasa. Ka yi tunani game da gwiwar hannu da ke bugun wani abu a bayanka.

Cika maimaita 32 a kowane gefe. Ku yi imani da mu, za ku gaji.

Roman Rotator

Tsaya a cikin maƙarƙashiyar doki, tare da ƙafafunku a layi ɗaya a cikin wuri mai faɗi tare da shimfiɗar baya. Takeauki hannuwanku kuma ɗaga gwiwarku zuwa tsayin kafada. Juya hagu zuwa dama, dama zuwa hagu.

Yi wannan har sai kun yi babban gumi!

Don ƙarin manyan wasannin motsa jiki na Ary Nuñez, zazzage Nike Training Club (NTC) App daga iTunes (babu uzuri, kyauta ne!). Nuez ya ce "Duk darussan abin ban mamaki ne, kuma kuna samun duk abubuwan gani -gani." "Ƙarin mintuna da kuke aiki, ƙarin ayyukan yau da kullun za ku iya buɗewa-kuma na riga na zama Black Belt!"

Kristen Aldridge yana ba da ƙwarewar al'adun pop ga Yahoo! a matsayin mai masaukin baki "omg! NOW." Karɓar miliyoyin hits a kowace rana, mashahurin shirin labarai na nishaɗi na yau da kullun shine ɗayan mafi yawan kallo akan yanar gizo. A matsayinta na ƙwararriyar 'yar jarida mai nishadi, ƙwararriyar al'adun gargajiya, mai shaye-shaye kuma mai son duk wani abu mai ƙirƙira, ita ce wacce ta kafa positivelycelebrity.com kuma kwanan nan ta ƙaddamar da layinta na kayan kwalliya da kuma app ɗin wayar hannu. Haɗa tare da Kristen don yin magana da duk abin shahara ta Twitter da Facebook, ko ziyarci gidan yanar gizon ta na hukuma.

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