Babban Kyautar Kyautar Lafiyar Hauka a Wannan Hutun

Wadatacce

• 1. Ga masu damuwa da ɗimaucewa: Bargo mai nauyin nauyi
• 2. Lokacin da kake da ji da yawa: Jagorar Jarida Mai Raɗaɗi Fi Kyau
• 3. Idan bazaka iya shakata ba: InnoGear Aromatherapy Diffuser
• 4. Don lokacin da kake cikin gaggawa: Orgain Abincin Abinci
• 5. Lokacin da kake buƙatar guduwa: Mai kwantar da Aurora Light Projector
• 6. Don kyakkyawar ta'aziyya: Huggable Sloth Heating da Sanyin Sanyawa
• 7. Don shawo kan hargitsi: Littattafan Rarraba Littattafai
• 8. boostarfafa farin ciki ga mutane masu aiki: Bluetooth Shower Speaker
• 9. Don kwancewa da yamma: Bomb na Bath da ke Mahimmanci
• 10. Don goge damuwa: SheaMoisture Lavender & Orchid Sugar Scrub
• 11. Don kiyaye zuciyarka da shagaltuwa: Littafin Adon Inky Adventure Adventure Book
• 12. Lokacin da kake buƙatar ɗan lokacin shuru: Ruwan Damarar Dare
• 13. Don fidda abin kunya: Rana zata tashi Tee na wayar da kan lafiyar kwakwalwa

Kula da kai 13 sata don kiyaye lafiyarka a wannan lokacin hutun.

Duk da yake ana iya la'akari da ranakun hutu a matsayin mafi kyawun lokacin shekara, zasu iya zama lokaci mai wuya, suma. Ko damuwar tsara cikakken abincin dare, ko hutu na farko ba tare da wani ƙaunatacce ba, lokaci ne da zai iya zama mana wahala.

Wannan shine ainihin dalilin da ya sa ya zama babban lokaci don fifita lafiyar kwakwalwar ku.

Idan kuna neman kyautar da ta dace da kanku ko ƙaunataccenku, waɗannan sata na kulawa da kansu 13 tabbas zasu ƙara ɗan farin ciki lokacin da kuke buƙatar hakan.

1. Ga masu damuwa da ɗimaucewa: Bargo mai nauyin nauyi

An nuna barguna masu nauyin nauyi don rage damuwa da damuwa a cikin yara da manya, kuma wannan bargon mai nauyin Dozeology kyauta ce cikakke ga lokacin hunturu da ke gaba.

Bayan kwana mai tsawo na jujjuyawar shirin hutu tare da neman surukai, nauyi mai sanyaya rai zai iya taimaka muku samun bacci mai kyau.

2. Lokacin da kake da ji da yawa: Jagorar Jarida Mai Raɗaɗi Fi Kyau

Yayinda mujallar ba ta maye gurbin magani ba, wannan mai rahusa fiye da Farfajiya: Jagoran Jarida zai ba ku dariya da ƙarfi yayin bayar da ƙaramar hikima a kan hanya.

Tare da tunzurawa masu tunani don sa ku tafi, zaku sami sarari don aiwatar da duk waɗannan ɓacin ran, yayin ba ku wasu ƙwarewar sirri na shekara mai zuwa.

3. Idan bazaka iya shakata ba: InnoGear Aromatherapy Diffuser

Wannan yada kayan aikin aromatherapy tabbas "dole ne" don jerin abubuwan da kuke fata. Diffusers na iya sanya gidanka wari mai ban mamaki, amma wannan ba duk abin da suka dace dashi bane.

An ce maganin warin gwiwa yana taimakawa inganta matakan ciwo, sauƙaƙa damuwa, da haɓaka yanayi, yana mai da shi babban kayan aikin kulawa da kai. Lavender na iya zama mai kyau don bacci, yayin da fure da chamomile na iya taimakawa idan kuna jin ƙarancin lokacin sanyi.

Kamar kowane kayan aiki na kiwon lafiya, yana da kyau koyaushe a gwada wasu zaɓuɓɓuka ka ga abin da yafi dacewa da kai!

4. Don lokacin da kake cikin gaggawa: Orgain Abincin Abinci

Da yawa daga cikinmu suna da laifin barin abinci, musamman lokacin da muke fama da lafiyar hankalinmu. Na san lokacin da na yi ta fama da damuwa, kawai tashi daga gado ya zama kalubale, balle in tabbatar ina cin abinci sau da yawa.

Wannan shine dalilin da ya sa koyaushe babban ra'ayi ne don samun wasu abubuwan girke-girke na Orgain a hannu. Ko kuna cikin rugawa ko kawai rashin ƙarfi, wannan saurin haɓakawa na iya kiyaye ku kwari.

Kyauta daga dukkan abubuwan adana abinci, alkama, da waken soya, gami da kasancewa masu son cin ganyayyaki, waɗannan girgizawar abinci mai kyau babban zaɓi ne.

Tare da Amazon, har ma zaka iya saita tsari na maimaituwa don a kawo maka su a kai a kai. Ina samun kararraki a wurina kowane wata, kuma yana kiyaye ni a safiyar da yawa lokacin da na kwana cikin ƙararrawa.

5. Lokacin da kake buƙatar guduwa: Mai kwantar da Aurora Light Projector

Wani lokaci kawai kuna buƙatar tserewa bayan gwiwar hannu ta hanyar babbar kasuwa.

Wannan mai ba da haske na aurora mai haske zai iya juya kowane ɗaki zuwa kyakkyawar nunin haske, yana kawo Haske na Arewa cikin ɗakin kwanan ku ko juya ɗakin wasa a cikin ƙwarewar ruwa. Hakanan yana iya kunna kiɗa don ƙarin sakamako!

6. Don kyakkyawar ta'aziyya: Huggable Sloth Heating da Sanyin Sanyawa

Magunguna masu sanyaya da sanyi suna da kyau don kula da kowane ciwo da raɗaɗin da zaku iya samu. Wannan matattarar hutun da za'a iya jurewa da sanyaya ya fi kyau, saboda ya ninka a matsayin aboki mai rarrafe.

Kawai zuga zafin hutun da zaka iya jinginawa a cikin microwave ko injin daskarewa (ee, wannan shine misalin daya idan microwaving sloth ya dace), kuma amfani da shi zuwa yankin da abin ya shafa na mintina 20 ko makamancin haka. Kyauta: Hakanan yana iya dumama ƙafafunku a waɗancan daren daren Disamba!

7. Don shawo kan hargitsi: Littattafan Rarraba Littattafai

Iyaye musamman zasu yaba da wannan littafin aiki mai lalacewa. Hutun babu makawa yana nufin tara abubuwa da yawa, wanda ke nufin karin hayaniya, suma. Wannan littafin aiki yana tafiya da ku ta yadda zaku tsara gidanku mataki-mataki, kuma ya haɗa da jerin rajista, takaddun aiki, jadawalin aiki, da lakabobi don taimaka muku fita.

Idan rikici ya tsoratar da ku kuma ba ku san inda zan fara ba, wannan littafin aiki ya sa aikin ya kasance da sauƙi. Bada kanka kyautar rayuwa mafi tsari don fara sabuwar shekara!

8. boostarfafa farin ciki ga mutane masu aiki: Bluetooth Shower Speaker

Idan kuna tunanin bakada lokacin zuwa dacewa dan dacewa da kanku cikin kwanakinku, sake tunani!

Ta hanyar sanya lasifikar shawa na Bluetooth a cikin wankan ka, zaka iya jin daɗin kiɗa mai daɗaɗawa, kwasfan watsa shirye-shirye, ko kuma zuzzurfan zuzzurfan tunani yayin da kwandastan ka na barin aikin yake.

Duk da yake mai yawan wanka zai iya nutsar da sautin da ke fitowa daga wayarka, wannan kakakin yana zuwa tare da ku, yana mai bayyana murfin a bayyane domin ku more.

Haɗa shi tare da wayarka, kwamfutar tafi-da-gidanka, ko wasu na'urori masu amfani da Bluetooth, kuma za ku gina ɗan ƙaramin farin ciki a cikin kwanakinku ba tare da yin hadaya da minti ɗaya na jadawalin aikinku ba.

9. Don kwancewa da yamma: Bomb na Bath da ke Mahimmanci

Wataƙila bai zo da mamaki ba cewa ɗakunan wanka masu ɗumi na iya yin abubuwan al'ajabi ga jikinmu. Wanke mai dumi na iya inganta numfashi, rage saukar karfin jini, kona adadin kuzari, har ma ya kare ka daga cututtuka da kamuwa da cuta.

Ara bam ɗin wanka ga mahaɗin ya fi kyau. Haɗa wannan wanka mai dumi tare da bitamin E, kuma kuna da wanka mai ƙanshi wanda zai iya taimakawa ciyar da bushewar ku, lokacin hunturu!

Wadannan muhimmin bitamin na vegan masu wanka, wadanda suka hada da mahimmin bitamin E, sune cikakkiyar kari don daddare daren da fatar ku zata kusan yaba.

10. Don goge damuwa: SheaMoisture Lavender & Orchid Sugar Scrub

Da yake magana akan fata, SheaMoisture Lavender & Wild Orchid sugar scrub shine babban abokinka idan ya zo ga iska mai sanyi.

Nutsuwa zai iya barin fatarka ta zama mai haske, inganta ingancin sauran samfuran fata, hana ruɓaɓɓen pores, da haɓaka haɓakar collagen akan lokaci, wanda ke haifar da fata mai kuzari.

Lavender yana da kyau musamman, saboda ana tunanin zai iya inganta bacci, damuwa, har ma da ciwon mara. Haɗa su wuri ɗaya, kuma kuna da abin gogewa wanda jikinku da tunaninku na iya jin daɗin duka.

11. Don kiyaye zuciyarka da shagaltuwa: Littafin Adon Inky Adventure Adventure Book

Tunanin hankali yana da mashahuri a kwanakin nan, kuma da kyakkyawan dalili. A zaman wani ɓangare na maganin fasaha, zai iya rage damuwa da damuwa, ya zama lafiyayyen kayan aiki na kwana mai wahala (ko mako). Hakanan yana ba da kyauta mai ban mamaki, ko dai ga kanka ko ƙaunataccen.

Wannan littafin canza launin Inky Adventure mai canza launi yana da sauƙi ɗayan mafi kyau, suma. Ba wai kawai zane-zane yana da kyau da sanyaya rai ba, har ma ya haɗa da wasannin “ɓoyayyun abu” a ko'ina cikin shafukan don kiyaye abubuwa masu ban sha'awa.

12. Lokacin da kake buƙatar ɗan lokacin shuru: Ruwan Damarar Dare

Shin wasanin gwada ilimi yana da fa'idodin lafiya? Babu shakka. Wasanin gwada ilimi mai girma ne ga lafiyar kwakwalwa, musamman a cikin tsofaffi. Hakanan yana iya zama aiki mai sanyaya rai, yana shagaltar damu daga damuwar rayuwar yau da kullun.

Lokacin da abubuwa suka dimauce yayin da lokacin hutu ya gabato, dauki lokaci don rage gudu. Fitar da wuyar warwarewa (kamar wannan dammar dare mai ruwa), sanya kanka koko mai zafi (koko yana da fa'idodin lafiya, ma!), Kuma ku tuna numfashi.

13. Don fidda abin kunya: Rana zata tashi Tee na wayar da kan lafiyar kwakwalwa

Ga waɗansu, yana iya zama mai ba da iko su yi magana game da lafiyar ƙwaƙwalwa. Idan wannan ya bayyana ku ko wani wanda kuka sani, wannan wayar da kanku game da lafiyar ƙwaƙwalwa don su ne.

Ya karanta: "Rana za ta fito kuma za mu sake gwadawa gobe." Tunatarwa ce mai karfafa gwiwa cewa ba a bayyana mu ta mummunan ranakunmu ba, kuma yin iya ƙoƙarinmu don jimre wa matsi na rayuwa da damuwa ya fi isa.

Da zarar muna magana game da lafiyar hankali, haka nan za mu iya daidaita waɗannan yanayin da zai taɓa mu duka! Kuma karfafa irin wannan fatan - {textend} musamman ga wanda yake bukatar sa - {textend} kyauta ce mai ban mamaki da za'a bayar.

Sam Dylan Finch babban mai ba da shawara ne a lafiyar LGBTQ + game da lafiyar hankali, bayan da ya sami karbuwa a duniya game da shafinsa, Bari abubuwan Queer Up!, Wanda ya fara yaduwa a 2014. A matsayinsa na dan jarida kuma mai tsara dabarun yada labarai, Sam ya wallafa da yawa kan batutuwa kamar lafiyar kwakwalwa, asalin transgender, nakasa, siyasa da doka, da ƙari. Kawo ƙwarewar da ya samu a fannin kiwon lafiyar jama'a da kafofin watsa labaru na dijital, a halin yanzu Sam yana aiki azaman editan zamantakewar a Healthline.