Mafi kyawun Zaɓuɓɓukan Abinci Mai Sauri don Rage Gluten a cikin Abinci

Wadatacce

• McDonald's
• Sarkin Burger
• Wendy ta
• Chick-fil-A
• Panera Gurasa
• Chipotle
• Taco Bell
• Arby's
• Sonic
• Guys Biyar
• KFC
• Papayes
• Shin da gaske zan iya amincewa da gidajen cin abinci mara kyauta?

Bayani

Gluten wani nau'in furotin ne wanda ake samu a alkama, hatsin rai, da sha'ir. An samo shi a cikin adadi mai yawa na abinci daban-daban - har ma waɗanda ba za ku yi tsammani ba, kamar su waken soya da dankalin turawa.

Abincin da ba shi da alkama yana zama mai wadatarwa da sauƙi, gami da gidajen abinci. Ko da gidajen cin abinci mai sauri suna ba da zaɓuɓɓukan kyauta marasa amfani a cikin menu.

Yana da mahimmanci a lura cewa koyaushe akwai haɗarin cutar giciye. Ga mutanen da ke fama da cutar celiac, ƙwarewar alkama, ko rashin lafiyar alkama, zai fi kyau a guji abinci mai sauri sai dai idan gidan abincin yana da abubuwan da aka toshe musamman don hana gicciyen gurɓataccen abinci.

Har yanzu akwai sauran zaɓuɓɓuka ga waɗanda kawai ke neman rage girman abincin su. Bari muyi la’akari da 12 daga cikin shahararrun gidajen cin abinci mai sauri da kuma kyautar su kyauta:

McDonald's

A jerin gidajen abinci mai saurin abinci, ta yaya ba za mu fara da McDonald's ba? Kamar yadda ya bayyana, zaku iya samun duk wani burgers ba tare da yalwaci ba idan kun tsallake bun ɗin kuma ku zaɓi sanya shi a cikin letas a maimakon haka. Dole ne ku tsallake miya ta musamman akan Manyan Macs ɗin su, suma.

Sauran abubuwa marasa kyauta sun hada da:

• da yawa daga cikin salats
• McFlurry tare da M & M's
• wani ita ’an Naurtan Yogurt Parfait

Yayinda abubuwan menu marasa kyauta sune farkon farawa, haɗarin gurɓata giciye yana da yawa saboda saurin aiki da kuma kusanci tare da alkama.

Sarkin Burger

Burger King a bayyane yake a shafin su: Duk da yake akwai wasu abincin da bashi da yalwar abinci, shi da wataƙila cutar ta gicciye.

Idan kuna shirye ku ɗauki haɗarin (mai girma sosai), duk da haka, zaku iya samun Whopper ba tare da bun ba, ban da sandwich ɗin gasasshiyar kaza. Hakanan zaka iya samun lambun sabo na lambun su da kuma ɗan ice cream mai taushi tare da fudge mai zafi, roman caramel, ko miya na strawberry.

Idan kana da mawuyacin ƙwayoyi ko rashin lafiyan jiki, Burger King tabbas ba shine mafi kyawun zaɓi ba.

Wendy ta

Wendy's yayi kama da na farkon gidajen cin abinci biyu da muka rufe.Kuna iya samun burger mara kyauta ba tare da bun ba, kuma da yawa daga cikin salati ba tare da kaza da croutons suma zasu iya aiki ba.

Adadin bangarorin da basu da alkama ya fi ban sha'awa fiye da zaɓuka a farkon gidajen cin abinci biyu, kodayake. Wadannan sun hada da garin su da dankalin turawa da dankali. Mafi kyau duka? Frosty bashi da kyauta, shima.

Wendy's yana da ƙarin zaɓuɓɓuka marasa kyauta fiye da na McDonald's da Burger King, kuma bayani game da gurɓataccen giciye akan gidan yanar gizon su yana nuna cewa suna sane da gaskiyar girke-girke mara yalwar abinci.

Chick-fil-A

Chick-fil-A yana ba da abubuwa daban-daban marasa kyauta a menu. A cewar Gluten-Free Living, Ana dafa soyayyen dankalin turawa na Chick-fil-A a cikin man daban fiye da na kazar da ake toyawa. Ana soya soyayyen a cikin man kanola, kuma ana dafa kazar da aka toya a cikin man gyada.

Kayan kajin da suka soya da naman gasassun kaza (ba wadanda ake toyawa ba) suma basu da alkama.

Chick-fil-A yanzu yana ba da sabon bun maras yisti, shima. Suna da jerin abubuwan menu waɗanda aka hatimce don hana cutar giciye:

• Gaskiya Yara Appley Duk Bayan Shayarwar Ruwan ganabi'a
• Kirfa Apple Sauce (Buddy Fruits)
• Madara
• Kawai Oan ruwan Orange ne mai .an Orange
• Waffle Dankali Chips (abinci kawai)

Panera Gurasa

Duk da cewa cikakken sunan su ya hada da kalmar “burodi,” Panera yana da wadatattun zabin da ba shi da alkama.

Sandwiches ɗinsu suna waje, amma zaka iya samun yawan miyarsu da salatinsu ba tare da dunƙulen abinci da gefen burodi ba. Kyakkyawan zaɓuɓɓuka sun haɗa da:

• Salatin Girka
• Fuji apple salad
• salatin Girkanci na zamani tare da quinoa
• salatin poppyseed tare da kaza
• gasa dankalin turawa
• iri-iri na yankakken oatmeals
• Yogurt na Girkanci tare da 'ya'yan itace masu gauraya

Panera har ma tana da kayan zaki guda biyu marasa kyauta: kuki mai cakulan sau uku tare da goro da makaron kwakwa.

Panera yana ɗaya daga cikin zaɓuɓɓukan abokantaka marasa kyauta a cikin wannan jerin. Kawai ka tabbata ka bayyana sosai yayin sanya odarka cewa kana buƙatar kayanka su zama marasa kyauta.

Chipotle

Duk da yake ba za ku iya shiga don burrito cikakke ba, kuna iya shiga cikin kwano na Chipotle burrito ko masarar masara.

Zabi shinkafar ku, naman ku, wake, da duk abubuwanda aka gyara - ba tare da garin tukunyar ba. Har ma kuna iya cin ɗanɗano na gishiri da salsa da guacamole. Abubuwan da kawai ake iyakancewa sune azabtar gari na kansu.

Gabaɗaya, saboda kuna iya ganin abincin da akeyi da kuma yanayin yadda ake yin taro, Chipotle ɗayan ɗayan gidajen cin abinci ne marasa kyauta a cikin wannan jerin.

Taco Bell

Yana da mahimmanci a lura cewa yanke hukunci akan shafin Taco Bell ya bayyana cewa suna ba Yanayin da ba shi da alkama kuma ba zai iya ba da tabbacin cewa ainihin abincinsu ba zai zama mai yalwar abinci ba.

Wannan ya ce, suna ba da abubuwa da yawa waɗanda ba su da alkama a cikinsu, gami da:

• nachos
• yaji tostada
• zanta launin ruwan kasa
• bakin wake da shinkafa
• pintos n cuku

Idan kana guje wa alkama lokacin da zai yiwu azaman zabi, Taco Bell na iya zama nishaɗin lokaci-lokaci. Amma idan kuna da ainihin larura ko rashin lafiyan jiki, zai fi kyau ku tsallake shi don zama lafiya.

Arby's

Zaɓuɓɓuka marasa kyauta a Arby's suna da iyakantaccen iyaka. Yawancin abincinsu - gami da naman alade, naman sa, da ƙoshin lafiya - ba su da alkama, amma ba tare da buns ba.

Fries din kansu bashi da alkama, amma an dafa su a cikin mai guda ɗaya wanda ya ƙunshi gluten. Mafi kyawun cinikinku ga wani abu wanda yake jin cikakken shine salatin gas ɗin gonar turkey.

Gabaɗaya, wannan ba shine mafi kyawun zaɓi maras alkama akan wannan jerin ba.

Sonic

Sonic yana da adadi mai yawa na kyauta na kyauta. Saboda an dafa soyayyen su da tater din tanda a cikin mai ɗaya da kayayyakin burodi, waɗannan ba za su yi aiki ba, amma ana cin abincin su da gishiri mara kyauta, gami da:

• hamburgers (babu buns)
• naman alade
• tsiran alade
• karnuka masu zafi (babu buns)
• Yankin nama
• qwai

Ice cream ɗinsu na iya zama mara kyauta.

Sizeananan girkin girki da gajeren horo da ke haɗuwa da gidajen abinci mai saurin abinci na iya haifar da haɗari ga gurɓacewar giciye.

Guys Biyar

Guys biyar 'burgers, fries, da karnuka masu zafi - kuma kusan dukkanin abubuwan toppings - duk basu da alkama (idan dai kun tsallake bun). Su kansu 'milkshakes' ba su da yalwar abinci, suma, ban da 'yan abubuwan da ake hadawa.

Lokacin da zaku tafi, kawai ku guji abubuwa masu zuwa:

• ruwan inabi na malt
• soya miya
• Gurasar bishiyar Oreo
• madarar malted da ceri milkshake mix-ins

Saboda ƙananan kaso na kayayyakin da ke ƙunshe da alkama, Guys Biyar na iya samun ɗan ƙaramin haɗarin gurɓata giciye fiye da sauran gidajen abinci mai saurin abinci. Koyaya, ƙananan haɗari baya nufin babu haɗari.

KFC

KFC ta ƙware a cikin biredin, soyayyen kaza, don haka ba abin mamaki ba ne ƙwarai cewa zaɓuɓɓukan da ba su da alkama suna iyakance. Zaɓuɓɓuka kawai a cikin menu anan sune tarnaƙi, gami da koren wake da masararsu.

Saboda hatta kajin da suka soya ba shi da kyauta kuma abubuwan da ake da su kawai zaɓaɓɓu ne, wannan gidan abincin zai iya zama mafi kyau don tsallakewa.

Papayes

Kamar KFC, Popeyes ba shi da tarin zaɓuɓɓukan menu don wadataccen abinci mara alkama, kuma duk abin da zaku iya yin oda gefe ɗaya ne. Koyaya, zaɓuɓɓukan zaɓi marasa kyauta suna da ɗan ƙarfi fiye da na KFC. Zaɓuɓɓukan sun haɗa da shinkafar Cajun, da shinkafa ja da wake, dunƙuleen masara, da masara.

Ga wurin da ke mayar da hankali kan soyayyen kajin da aka toya, akwai wasu zaɓuɓɓuka masu kyau waɗanda ke sanya shi mafi kyawun madadin KFC.

Shin da gaske zan iya amincewa da gidajen cin abinci mara kyauta?

Tare da karuwar shahararrun kayan abinci mara alkama, kuma tare da yawancin mutane da ke fama da cutar celiac, yawancin gidajen cin abinci suna ba da madadin-free gluten.

Duk da yake wannan babban ci gaba ne, yana da mahimmanci a lura cewa ba duk zaɓin gidan cin abinci mara yisti ake kirkira ba. Kodayake ana sanya alamar abinci ba tare da gurasa ba, haɗarin gurɓata giciye na iya zama mai girma, musamman idan aka ba da saurin yadda ake shirya abinci.

Saboda wannan, kawai ku yarda da abinci a wuraren da kuka aminta da su, kuma ku tabbata cewa kun ambaci cewa abincin dole ne ya zama mara ɗari-ɗari don dalilan rashin lafiyan.

Wani lokaci, alal misali, “soyayyen da ba shi da alkama” za a dafa shi a cikin mai guda ɗaya kamar kaza da aka yi da burodi, ma’ana yanzu ba shi da alkama. Nemi masu dafa abinci su canza safar hannu da kayan aiki, kuma su wanke hannayensu don kiyaye cutar ƙetaren.