Goji berry: manyan fa'idodi da yadda ake cin su

Wadatacce

• Goji Berry fa'idodi
• 1. Kare gani da fata
• 2. thearfafa garkuwar jiki
• 3. Rage yawan cholesterol da kiyaye cututtukan zuciya da jijiyoyin jini
• 4. Faranta raunin nauyi
• 5. Hana kansar
• 6. Yana inganta yanayi kuma yana rage damuwa
• Abincin abinci na Goji Berry
• Yadda ake cin abinci
• Shin goji berries yana da haɗari?
• Lokacin da bazai ci goji Berry ba

Goji berry, ana kuma kiransa goji berry, 'ya'yan itacen shuke-shuke ne na Asiya da ake kira Sinadarin Lycium kuma Lycium barbarum, ana daukar shi a yanzu abinci mai mahimmanci, saboda yana da mahaɗan bioactive da yawa waɗanda ke rarrabe su ta ƙarfin ƙarfin antioxidant ɗin su.

Bugu da kari, shine kyakkyawan tushen zare, kitse mai hadewa, bitamin B1, B2 da B3, da kuma ma'adanai kamar tagulla, magnesium, manganese da selenium. Wannan 'ya'yan itacen za a iya cinyewa sabo, dehydrated ko a cikin kwantena, kuma ana iya sayan shi a manyan kantunan, shagunan abinci na lafiya da kuma shagunan kan layi.

Goji Berry fa'idodi

Kadarorin Goji berry sune mahimmanci ga yanayi da yawa kuma fa'idodin gabatar da wannan 'ya'yan itacen a cikin abincin yau da kullun suna da yawa, tunda itace ita fruitan itace masu wadataccen abinci, bitamin da kuma ma'adanai, suna hidimtawa:

Fa'idojin gabatar da wannan 'ya'yan itacen a cikin abincin yau da kullun suna da yawa, tunda' ya'yan itace ne masu dauke da sinadarai masu gina jiki, bitamin da kuma ma'adanai, manyansu sune:

1. Kare gani da fata

'Ya'yan Goji suna da wadataccen carotenoids, musamman zeaxanthin da beta-carotenes, na biyun shine mai gabatar da bitamin A, wanda ke taimakawa wajen kula da lafiyar ido da kuma hana fitowar cututtukan ido, cutar sanyin ido da kuma cutar ido. Kari akan haka, ya kuma kunshi polysaccharides da proteoglycans wadanda ke haifar da tasirin lahanin ido.

Hakanan wannan alsoa fruitan itacen na iya samun tasirin kariya daga haskoki na UV, yana taimakawa kulawa da fata lokacin da mutum ya shiga rana har tsawon lokaci.

2. thearfafa garkuwar jiki

Dangane da cewa suna da wadataccen bitamin C da selenium, yawan cin goji na berry na iya taimakawa wajen haɓaka kariya da rage kumburi a cikin jiki, yana motsa ƙwayoyin ƙwayoyin cuta.

3. Rage yawan cholesterol da kiyaye cututtukan zuciya da jijiyoyin jini

Saboda tasirinsa na antioxidant da yawan selenium, yawan cin goji na berry na iya taimaka wajan rage cholesterol mara kyau, LDL, da kuma kara yawan cholesterol mai kyau, HDL, saboda haka hana faruwar cututtukan zuciya da jijiyoyin jini kamar atherosclerosis, misali. Kari akan haka, abun cikin ta na fiber shima yana taimakawa wajen rage shan cholesterol a cikin hanji.

4. Faranta raunin nauyi

Goji berry yana da karancin kalori kuma yana taimakawa inganta narkewa, yana kara jin cikakken jiki saboda zaren da yake ciki. Bugu da kari, wasu binciken sun ba da shawarar cewa hakan na iya taimakawa wajen sarrafa suga a cikin jini, tare da amfani da asarar nauyi.

Za a iya cin 'ya'yan Goji a matsayin abun ciye-ciye ko za a iya haɗa su cikin yogurts da ruwan' ya'yan itace.

5. Hana kansar

Wasu karatuttukan sun nuna cewa abubuwanda ake amfani dasu na goji berry suna hana ciwace ciwace kuma suna hana yaduwar kwayoyin cutar kansa. Bugu da kari, suna kuma hana lalacewar kwayoyin halitta wanda ke haifar da cututtukan masu kyauta, don haka hana tsufa da wuri da bayyanar wasu cututtuka na yau da kullun.

6. Yana inganta yanayi kuma yana rage damuwa

Saboda yana dauke da bitamin B6, amfani da goji berry na iya taimakawa wajen kara samar da serotonin, wanda shine homonin lafiya, yana taimakawa rage alamun da kuma inganta yanayi.

Abincin abinci na Goji Berry

Tebur mai zuwa yana nuna kayan abinci mai gina jiki na 100 g na fruita fruitan itacen da suka bushe:

Yadda ake cin abinci

Don samun fa'idodi, yakamata ku cinye cokali 2 na busassun goji berry a kowace rana, ruwan lemun tsami na ml 120 ko kuma 2 zuwa 3 a fuska kowace rana, adadin capsules, amma, na iya bambanta dangane da ƙimar ƙarin, yana da mahimmanci a karanta lakabin kafin cinyewa.

Shin goji berries yana da haɗari?

Shawarar ita ce, ya kamata a sha Berry Gory a matsakaici, saboda an gano cewa wannan 'ya'yan itacen na iya haifar da rashin lafiyan ko halin rashin kuzari a cikin mutanen da ke kula da abubuwan da aka hada su. Don haka, idan mutum ya nuna wasu alamu ko alamomin rashin lafiyan, to su daina shan wannan abincin. Bugu da kari, 'ya'yan goji na iya mu'amala da wasu magunguna, irin su maganin hana yaduwar jini da magungunan hypoglycemic.

Lokacin da bazai ci goji Berry ba

Bai kamata mutanen Goji berry su cinye mutanen da ake kula da su ba don magungunan ciwon sikari, hauhawar jini ko waɗanda suke amfani da ƙwayoyin cuta, kamar warfarin da asfirin.

Bugu da kari, an gano cewa wannan ‘ya’yan itacen na iya yin mu’amala da magungunan rigakafi, antifungals, antidepressants, antiviral, kwayoyi masu cutar kansa, osteoporosis, magungunan rage-kiba da magungunan sarrafa hormone.

Saboda haka, idan mutum yana fama da ɗayan waɗannan cututtukan ko kuma ya yi amfani da wasu magunguna, ya kamata ya nemi likita kafin ya ci 'ya'yan itacen, ko dai a matsayin kari ko sabo.