Mawallafi: John Pratt
Ranar Halitta: 10 Fabrairu 2021
Sabuntawa: 23 Nuwamba 2024
Anonim
Yadda ake Goji Berry a cikin Capsules Na Rashin nauyi - Kiwon Lafiya
Yadda ake Goji Berry a cikin Capsules Na Rashin nauyi - Kiwon Lafiya

Wadatacce

Yawancin lokaci, hanyar amfani da Goji Berry don rage nauyi shine capsules 2 a rana, ɗaya a cin abincin rana ɗaya kuma a cin abincin dare, ko kuma gwargwadon umarnin da aka bayar a cikin kunshin saka ko kunshin wannan ƙarin kuma dole ne a ɗauka na tsawon aƙalla Watanni 3.

Amma fa'idodin wannan ƙarin sun wuce bushewar ciki saboda sinadarin antioxidant da anti-inflammatory, Goji berry a cikin capsules shima yana aiki ne don hana tsufa da wuri, da bayyanar cututtukan zuciya da jijiyoyin jini har ma da cutar kansa saboda ƙwayoyin sunadarai na halitta. .

Inda zan saya

Goji berry a cikin capsules ana samar dashi, misali, ta dakin gwaje-gwaje na Biovea da Unilife, kuma ana iya siyan su a shagunan sayar da magani, shagunan sayar da magani da shagunan kayan ƙasa kamar Mundo Verde da kuma ta yanar gizo ta hanyar yanar gizo kamar kasuwanni masu kyauta da kuma kantunan kan layi, misali.

Tuni 'ya'yan itace sun fi sauƙin samu a cikin manyan kasuwanni, a cikin zaman slimming ko busassun fruitsa fruitsan itace kuma manufa ita ce amfani da su a cikin hatsi ko a cikin vitaminsan itacen bitamin gram 10 ko 15 a kowace rana.


Yaushe da kuma yadda za'a dauki Goji Berry

Shan wannan karin abincin na iya zama da amfani ga mutanen da suke son rage kiba, saboda yana dauke da sinadarin antioxidants wanda ke taimakawa rage nauyi. Kodayake ana iya sayan shi ba tare da takardar sayan magani ba, yakamata ku sayi wannan ƙarin bayan likita ko masanin abinci mai gina jiki ya ba da shawarar hakan saboda yawan antioxidants ma cutarwa ne ga lafiya kuma saboda waɗanda ke buƙatar ƙiba kuma dole ne su daidaita abincinsu da motsa jiki. .

Sakamakon sakamako da kuma contraindications

Babu wani tasirin tasirin Goji berry a cikin kwantena da aka bayyana. Koyaya, an hana Goji Berry a cikin capsules a cikin yara, mata masu ciki da masu shayarwa. Bugu da kari, zai iya mu'amala da ciwon suga da magungunan hawan jini da warfarin.

Fa'idodin Goji berry a cikin kwantena

Fa'idodin Goji berry sun hada da:


  • Rage tafiyar tsufa;
  • Taimakawa hana ɓarkewar cututtukan zuciya da na kumburi, da cutar kansa;
  • Kula da hanyar hanji;
  • Theara jin ƙoshin lafiya;
  • Inganta asarar nauyi;
  • Sugarananan sukarin jini;
  • Rike cholesterol a matakan al'ada.

Hakanan ana iya amfani da goji berry a cikin kwanten don inganta yanayin jiki, fata da lafiyar ido.

Baya ga shan kari don taimaka maka ka rasa nauyi kuma duk da motsa jiki wadanda suka bushe tumbin da yafi gudu, tsalle da zumba, ko da tafiya tafi kyau fiye da salon zama don hanzarta rage nauyi da isa madaidaicin nauyi. Duba nan mafi kyawun motsa jiki don rasa nauyi.

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