Green Shayi don Gashi: Cikakken Jagora

Wadatacce

• Menene koren shayi?
• Amfanin gashi na koren shayi
• Zai iya hana asarar gashi
• Yana tallafawa ci gaban gashi
• Inganta isar da abinci
• Yadda ake amfani da koren shayi domin gashi
• Maganar taka tsantsan
• Guba
• Yadda ake amfani da kayayyakin
• Layin kasa

Mun haɗa da kayayyakin da muke tsammanin suna da amfani ga masu karatu. Idan ka siya ta hanyoyin yanar gizo a wannan shafin, zamu iya samun ƙaramin kwamiti. Ga tsarinmu.

An sha jin daɗin shayi na ƙarni da yawa kuma yana ɗaya daga cikin shahararrun abubuwan sha a duniya.

An yi amfani da shi azaman magani-duk abin sha, kamfanoni da yawa sun fara ƙara koren shayi a cikin samfuran su, musamman waɗanda ke da'awar suna ƙara lafiyar gashin ku.

Koyaya, zaku iya yin mamakin ko koren shayi da gaske yana amfanar gashin ku.

Wannan labarin ya samo asali ne daga asalin koren shayi da kuma fa'idodi masu fa'ida ga lafiyayyen gashi.

Menene koren shayi?

Ganyen shayi na fitowa daga shukar Camellia sinensis. Dogaro da hanyar sarrafawa, ganyen shayi na iya haifar da koren, baƙi, fari, ko kuma mai shayi mailong ().

Ana yin koren shayi daga sabo ganyen shayi wanda ke shan bushewa da kuma hasken rana don hana yin abu da iskar shaka da kumburi, wanda ke haifar da dandano mai shayi ().

Wasu nau'ikan koren shayi na iya shan hanyoyin sarrafawa daban-daban. Misali, ana yin matcha koren shayi tare da pre-girbi ganyen shayi wanda ke zaune a karkashin inuwa 90%, wanda ke haifar da dandano mai wadatarwa da haɓakar antioxidant mafi girma (, 3).

Green teas sanannu ne don wadataccen antioxidants. Yawancin antioxidants a cikin koren shayi sun fito ne daga mahaɗan da aka sani da flavonols, musamman nau'in da aka sani da catechins (,).

Catechin mafi yawa kuma mai ƙarfi a cikin koren shayi shine epigallocatechin gallate (EGCG), wanda aka alakanta da rage haɗarin kamuwa da cututtukan zuciya da wasu nau'ikan cutar kansa (,,).

Saboda wadataccen abun da ke kunshe da sinadarin antioxidant, ana amfani da koren shayi da danko don wasu dalilai, kamar hana zubewar gashi da inganta lafiyar gashi.

Ana yin koren shayi daga sabo, busassun ganyen shayi, wanda ke haifar da tarin antioxidants, kamar su epigallocatechin gallate (EGCG). EGCG na iya rage haɗarin kamuwa da cututtukan zuciya, kansa, da zubar gashi.

Amfanin gashi na koren shayi

Ana saka koren shayi a cikin kayayyakin kula da gashi da yawa saboda amfanin da yake da shi. Ga wasu fa'idodi masu amfani da koren shayi.

Zai iya hana asarar gashi

Rashin gashi yana shafar maza da mata da yawa a duniya, kuma yana da dalilai daban-daban, kamar su damuwa, abinci, cututtukan autoimmune, da canjin yanayi ().

Rashin asarar gashi, wanda aka sani da asrogenetic alopecia, yana shafar kusan maza miliyan 50 da mata miliyan 30 a Amurka.A zahiri, 50% na maza da 25% na mata masu shekaru 50 zuwa sama zasu sami ɗan digiri na haɗarin asarar gashi (6,).

A lokacin asarar gashi, yanayin yanayin girma na gashi yana canzawa. Yanayin ya ƙunshi abubuwa uku - androgen (haɓakar gashi), catagen (tsaka-tsakin lokaci), da telogen (asarar gashi) ().

Jini biyu, testosterone da dihydrotestosterone, na iya rage lokacin haɓakar gashi kuma ƙara hasara gashi. Wasu bincike sun nuna cewa EGCG na iya dakatar da tasirin wadannan kwayoyin halittar akan gashi da kuma rage zafin gashi ().

A cikin binciken matukin jirgi da aka ba da kuɗi, mahalarta 10 tare da androgenetic alopecia sun ɗauki ƙarin abin da ake kira Forti5 na makonni 24. A ƙarshen binciken, kashi 80% na mahalarta sun sami ci gaba mai mahimmanci game da haɓaka gashi ().

Koyaya, ƙarin ya ƙunshi adadin ruwan shayi wanda ba a bayyana ba, melatonin, bitamin D, omega-3, omega-6, beta-sitosterol, da soy isoflavones. Saboda haka, yana da wahala a san ko koren shayin da aka haifar ya haifar da waɗannan haɓaka ().

A cikin binciken daya, beraye da suka sami magani na yau da kullun na koren shayin EGCG suna da rashi gashi sosai fiye da waɗanda basu sami magani ba).

Ya bayyana cewa EGCG yana rage asarar gashi ta testosterone ta hanyar tsawaita yanayin inrogene na ci gaban gashi da kuma jinkirta matakin telogen, wanda ke haifar da zubar gashi ().

Yana tallafawa ci gaban gashi

Green shayi na iya tallafawa haɓakar gashi mai lafiya da haɓaka.

A cikin wani karamin binciken, masu bincike sun kara koren shayin EGCG wanda aka hada da ganyen shayi a wajan mahalarta uku tare da alopecia. Bayan kwanaki 4, mahalarta sun sami ƙaruwa sosai a cikin ayyukan haɓaka gashi ().

EGCG yana bayyana ƙara haɓakar gashi ta hanyar motsa ƙwayoyin gashi da hana lalata fata da ƙwayoyin gashi (,).

Mene ne ƙari, a cikin binciken asarar gashi a cikin beraye, masu bincike sun gano cewa kashi 33% na dabbobin da suka cinye koren shayi na cire gogewar gashi bayan watanni 6, yayin da babu ɓeraye a cikin rukunin sarrafawa da suka sami ci gaba ().

Koyaya, ba a san halin yanzu yadda saurin ko tasirin koren shayi na koren shayi ke inganta haɓakar gashi a cikin mutane, musamman waɗanda ba su da asara mai nasaba da hormone.

Inganta isar da abinci

Gashi wani ɓangare ne na tsarin da ya fi girma girma wanda ake kira tsarin haɗin kai, wanda ya haɗa da kusoshi, fata, gashi, da kayan haɗi. A zahiri, gashinku yana girma kai tsaye daga fatar ku, wanda daga shi yake karɓar jini da abinci mai gina jiki yayin matakan girma ().

A cikin wani karamin binciken a cikin mahalarta 15, masu bincike sun gano cewa cinye karin kayan da ke dauke da koren shayi tsawon makonni 12 ya karu da jinin fata da kuma isar da iskar oxygen da kashi 29%, idan aka kwatanta da rukunin masu kula ().

A wani rukuni a cikin wannan binciken, mahalarta 30 sun sha kofuna 4 (lita 1) na koren shayi tsawon makonni 12. Idan aka kwatanta da ƙungiyar kulawa, ƙungiyar koren shayi ta nuna ingantaccen ci gaba a cikin shayarwar fata ().

Girman gashi yana da alaƙa da iskar oxygen da isar da abinci zuwa fata. A zahiri, rashin zagayawar jini na iya haifar da zubewar gashi. Sabili da haka, shan koren shayi na iya kara wadatar da wadannan abubuwan gina jiki a fatar kan ku kuma inganta ci gaban gashi (,).

Gilate na epigallocatechin (EGCG) a cikin koren shayi na iya hana zubewar gashi ta hanyar hana aikin homonon da ke haifar da asarar gashi da inganta haɓaka gashi ta hanyar motsa ƙwayoyin gashi.

Yadda ake amfani da koren shayi domin gashi

Idan aka ba da haɓakar haɓaka-koren shayi da cirewar shayi, yawancin kayayyakin gashi sun haɗa su a matsayin babban sinadari. Kuna iya siyan su akan layi ko a mafi yawan shagunan sayarwa.

Anan ga wasu hanyoyi don amfani da koren shayi don gashin ku:

• Shamfu Yi amfani da shamfu na yau da kullun wanda ke dauke da ruwan koren shayi. Tabbatar da amfani da mafi yawan shamfu a tushen da fatar kan mutum kuma a goge a hankali.
• Mai kwandishana. Aiwatar da koren shayin kwalliya ko abin rufe fuska zuwa tushen gashinku, shaft, da tukwici. A bar shi na minti 3-10 ko lokacin da aka ƙayyade a kan umarnin masana'antun.
• Na gida gashi kurkura. 1ara 1-2 koren buhunan shayi a cikin ruwan zãfi kuma ba su damar hawa na mintina 5. Da zarar sanyi, yi amfani da ruwan a gashinka a karshen wankan ka.

Bugu da ƙari, zaku iya ƙoƙarin ƙoƙon 1-2 kofuna (240-480 ml) na koren shayi kowace rana don samarwa jikinku da kyakkyawar hanyar antioxidants.

Ana yin wasu shamfu, kwandishan, da kuma masks na gashi da koren shayi ko kuma cire koren shayi. Tabbatar da amfani da waɗannan samfuran zuwa tushen gashinku da fatar kanku don kyakkyawan sakamako. Hakanan, zaku iya shan kofuna 1-2 (240-480 ml) na koren shayi kowace rana don ƙara yawan abincin ku na antioxidant.

Maganar taka tsantsan

Kodayake wasu bincike suna tallafawa shan koren shayi da amfani da koren kayan shayi na koren shayi don bunkasa ci gaban gashi, akwai wasu mahimman abubuwa da yakamata a kiyaye.

Guba

Duk da yake koren shayi ba shi da hadari don amfani, yawancin koren shayi da mai suna dauke da sinadarin EGCG mai yawa, wanda zai iya haifar da matsaloli, kamar cutar hanta da ciwon ciki ().

Binciken da aka yi kwanan nan ya ƙaddara cewa amintaccen matakin cin abinci na EGCG a cikin kari da shayi mai daɗa shine 338 MG da 704 MG kowace rana, bi da bi. Sabili da haka, yi hankali da abubuwan da ke ƙunshe da ƙananan ƙwayoyi ().

Hakanan, koyaushe kuyi magana da likitocin ku kafin fara sabon kari.

Game da koren shayi, yawancin mutane za su iya amintacce su sha kofuna 3-4 (710-950 ml) kowace rana.

Yadda ake amfani da kayayyakin

Koren kayan gashi masu shayi suna bayyana ko'ina, kuma tasirinsu mai sauki ya dogara da yadda kake amfani dasu.

Fuskokin gashi suna karɓar gudummawar jini da abinci mai gina jiki don haɓaka haɓakar igiyoyin gashi. Da zarar igiyar gashi (shaft) ta tsiro daga cikin gashin gashi, ba za ta sami wadatar abubuwan gina jiki ba ().

Sabili da haka, shan koren shayi ba zai shafar ƙarfin gashin da kuka riga kuka samu ba. Zai shafi sabon gashi kawai wanda ake samarwa a cikin gashin gashi. Duk da yake wasu kayan gashi na iya shayarwa da ciyar da igiyar gashi, ba zasu sa su girma ba ().

Idan kana amfani da abin rufe gashi ko shamfu, ka tabbata ka sanya shi a kan jijiyoyin ka da kuma fatar kan ka, saboda wannan zai taimaka samfurin ya isa ga gashin kan ka. Hakanan, tabbatar cewa a hankali goge gashinku lokacin amfani da shamfu don kauce wa lalata tushen.

Yawancin mutane za su iya jin daɗin kofuna 3-4 (710-950 ml) na koren shayi a rana, amma ya kamata ka tuntuɓi ƙwararren masanin kiwon lafiya kafin shan karin kayan shayin koren. Allyari, ƙara kayan shayi na koren shayi kai tsaye zuwa fatar kanku da tushen sa don kyakkyawan sakamako.

Layin kasa

Green shayi shine abin sha mai wadataccen antioxidant da ake jin dashi a duniya.

Shan shi da amfani da kayan gashi wanda ke dauke da shi na iya rage hadarin rasa gashin kai har ma da bunkasa sakewar gashi.

Yawancin kayayyakin shayi na koren shayi suna samuwa a cikin shaguna ko kan layi, amma tabbatar da amfani da su zuwa fatar kan mutum da tushen sa don kyakkyawan sakamako. Hakanan zaka iya wanke gashinku da brewed koren shayi bayan shamfu da kuma daidaita gashi.

Idan za ka gwammace ka tsaya shan shan shayi, zaka iya jin daɗin kofuna 3-4 (710-950 ml) kowace rana.