Menene guarana don kuma yaya ake amfani dashi

Wadatacce

• Menene don
• Yadda ake amfani da guarana
• Babban sakamako masu illa
• Menene contraindications

Guarana shine tsire-tsire mai magani daga dangin Sapindánceas, wanda aka fi sani da Uaraná, Guanazeiro, Guaranauva, ko Guaranaína, sananne sosai a yankin Amazon da nahiyar Afirka. Ana amfani da wannan shuka sosai wajen ƙera abubuwan sha mai laushi, ruwan 'ya'yan itace da abubuwan sha mai ƙarfi, amma kuma ana amfani dashi sosai azaman maganin gida don ƙarancin kuzari, yawan gajiya da rashin ci.

Sunan kimiyya mafi shahararren sanannen guarana shine Paullinia cupana, kuma tsabar wannan shukar tana da duhu kuma suna da jajajayen haushi, suna da yanayin halayya ƙwarai da gaske idan aka kwatanta da idanun ɗan adam.

Don amfani da magani, guarana tsaba galibi ana soya shi ana shanya shi, kuma ana iya sayan shi a cikin sifofin su na gari ko na foda a shagunan abinci na kiwon lafiya, kantunan magunguna, kasuwanni buɗe da wasu kasuwanni. Ara koyo game da fa'idar guarana.

Menene don

Guarana tsire-tsire ne wanda ake amfani dashi sosai don taimakawa maganin ciwon kai, ɓacin rai, gajiya ta jiki da ta hankali, gudawa, ciwon tsoka, damuwa, rashin ƙarfin jima'i, ciwon ciki da maƙarƙashiya saboda abubuwan magani kamar su:

• Kuzari;
• Diuretics;
• Magunguna;
• Anti-hemorrhagic;
• Mai da hankali;
• Ciwon ciki;
• Tonic.

Hakanan ana iya amfani da Guarana don taimakawa bayyanar cututtukan basur, ƙaura, ciwan ciki da kuma taimakawa wajen rage nauyi, saboda yana ƙara kuzarin mai. Wannan tsire-tsire yana da wasu kaddarorin da suka yi kama da koren shayi, galibi saboda yana da wadataccen kayan abinci na catechins, waɗanda suke abubuwan antioxidant. Duba ƙari game da fa'idodin koren shayi da yadda ake amfani da shi.

Yadda ake amfani da guarana

Abubuwan da aka yi amfani da su na guarana sune seedsa itsan itacen ta ko ina fruitsan powdera powderan foda don yin shayi ko ruwan ,a ,a, misali.

• Guarana shayi don gajiya: tsarma karamin cokali 4 na guarana a cikin 500 mL na ruwan zãfi kuma a bar shi na mintina 15. Sha kofi 2 zuwa 3 a rana;
• Cakuda guarana foda: ana iya hada wannan hoda da ruwan 'ya'yan itace da ruwa kuma adadin da aka bada shawara ga manya shine 0.5 g zuwa 5 g a kowace rana, ya danganta da alamar mai maganin ganye.

Bugu da kari, ana iya siyar da guarana a cikin kwalin capsule, wanda dole ne a sha shi bisa ga jagorancin likitan. Hakanan ana ba da shawarar kada a cakuɗa guarana a cikin abubuwan sha masu motsawa, kamar su kofi, cakulan da abin sha mai laushi dangane da tsarkewar cola, saboda waɗannan abubuwan sha na iya ƙara tasirin guarana sosai.

Babban sakamako masu illa

Guarana tsire-tsire ne na magani wanda yawanci baya haifar da sakamako masu illa, duk da haka, idan aka sha fiye da kima yana iya haifar da ƙaruwar bugun zuciya, wanda ke haifar da jin daɗin bugun zuciya, tashin hankali da rawar jiki.

Wasu abubuwan da suke cikin guarana, ana kiransu methylxanthines, suna iya haifar da jin haushi a cikin ciki kuma su ƙara yawan fitsari. Kofin da ke cikin guarana, na iya haifar da alamun tashin hankali kuma yana iya haifar da rashin bacci, don haka ba da shawarar amfani da dare ba.

Menene contraindications

An hana amfani da guarana ga mata masu ciki, mata masu shayarwa, yara da mutanen da ke fama da hawan jini, cutar koda, yawan aiki glandon ciki, cututtukan ciki, cututtukan ciki, hyperthyroidism ko kuma matsalolin rashin tunani, kamar damuwa ko firgita.

Haka kuma bai kamata mutanen da ke fama da farfadiya ko kuma dysrhythmia ta kwakwalwa su yi amfani da shi ba, domin guarana yana ƙara aiki a kwakwalwa, kuma a cikin mutanen da ke da tarihin rashin lafiyan guarana, saboda amfani da shi na iya haifar da karancin numfashi da raunin fata.