Babban Cholesterol a Yara da Matasa

Wadatacce

• Takaitawa
• Menene cholesterol?
• Me ke kawo yawan cholesterol ga yara da matasa?
• Mene ne alamun cututtukan cholesterol a cikin yara da matasa?
• Ta yaya zan sani idan yaro ko saurayi na da babban ƙwayar cholesterol?
• Menene maganin babban cholesterol a cikin yara da matasa?

Takaitawa

Menene cholesterol?

Cholesterol wani abu ne mai kamar kakin zuma, mai kama da kitse wanda ake samu a dukkan kwayoyin jikin mutum. Hanta ne ke yin cholesterol, kuma shima yana cikin wasu abinci, kamar su nama da kayayyakin kiwo. Jiki yana buƙatar ɗan cholesterol don aiki yadda ya kamata. Amma idan yaronka ko samarinka suna da yawan cholesterol (yawanci cholesterol a cikin jini), yana da haɗarin kamuwa da cututtukan jijiyoyin jini da sauran cututtukan zuciya.

Me ke kawo yawan cholesterol ga yara da matasa?

Babban dalilai guda uku suna taimakawa ga babban cholesterol a yara da matasa:

• Abincin da bashi da lafiya, musamman wanda yake dauke da kitse
• Tarihin iyali na babban cholesterol, musamman lokacin da mahaifa daya ko duka suna da babban cholesterol
• Kiba

Wasu cututtukan, irin su ciwon sukari, cututtukan koda, da wasu cututtukan thyroid, na iya haifar da hauhawar ƙwayar yara da matasa.

Mene ne alamun cututtukan cholesterol a cikin yara da matasa?

Yawancin lokaci babu alamun ko alamun da ke nuna cewa ɗanka ko samarinka suna da babban ƙwayar cholesterol.

Ta yaya zan sani idan yaro ko saurayi na da babban ƙwayar cholesterol?

Akwai gwajin jini don auna matakan cholesterol. Jarabawar tana ba da bayani game da

• Adadin cholesterol - ma'auni na yawan adadin cholesterol a cikin jininka. Ya hada da duka cholesterol mai saurin lipoprotein (LDL) da cholesterol mai nauyi mai yawa (HDL).
• LDL (mara kyau) cholesterol - babban tushen yaduwar cholesterol da toshewar jijiyoyi
• HDL (mai kyau) cholesterol - HDL yana taimakawa cire cholesterol daga jijiyoyinka
• Ba HDL ba - wannan lambar ita ce yawan cholesterol dinka ba tare da HDL ba. Abunda ba HDL dinka ba ya hada da LDL da wasu nau'ikan cholesterol kamar su VLDL (mai matukar-low-density lipoprotein).
• Amintattun abubuwa - wani nau'i na kitse a cikin jininka wanda zai iya haifar da haɗarinka ga cututtukan zuciya

Ga duk mai shekaru 19 ko ƙarami, matakan lafiya na ƙwayar cholesterol sune

Yaushe kuma yaya yawan lokacin da yaro ko saurayi zasu sami wannan gwajin ya dogara da shekarunsa, abubuwan haɗarin, da tarihin iyali. Babban shawarwarin sune:

• Jarabawar farko ta kasance tsakanin shekaru 9 zuwa 11
• Yara su sake yin gwajin kowace shekara 5
• Wasu yara na iya samun wannan gwajin farawa daga shekaru 2 idan akwai tarihin iyali na cholesterol mai yawan jini, ciwon zuciya, ko bugun jini

Menene maganin babban cholesterol a cikin yara da matasa?

Canje-canjen salon shine babban magani ga yawan cholesterol a cikin yara da matasa. Wadannan canje-canje sun hada da

• Kasancewa mai aiki. Wannan ya haɗa da motsa jiki a kai a kai da ɓata lokaci na zama (a gaban talabijin, a kwamfuta, a waya ko kwamfutar hannu, da sauransu)
• Cin abinci mai kyau. Abinci don rage ƙwayar cholesterol ya haɗa da iyakance abinci waɗanda ke da ƙoshin mai, sukari, da mai mai mai mai yawa. Hakanan yana da mahimmanci a ci yalwar 'ya'yan itace, kayan marmari, da hatsi.
• Rashin nauyi, idan yaronka ko matashinka ya yi kiba ko yana da kiba

Idan kowa a cikin dangi yayi waɗannan canje-canje, zai fi sauƙi ga yaranku ko samarinku su manne musu. Hakanan wata dama ce ta inganta lafiyar ku, da lafiyar sauran dangin ku.

Wani lokaci waɗannan canje-canje na rayuwa basu isa su rage childan kwaya kolesterol na matasa ba. Mai ba ku kiwon lafiya na iya yin la'akari da bai wa yaranku ko magungunan ƙwayar cholesterol idan ya ko ita

• Yana da shekaru akalla 10
• Yana da matakin LDL (mara kyau) na cholesterol wanda ya fi 190 mg / dL, koda bayan watanni shida na abinci da canje-canje na motsa jiki
• Yana da matakin LDL (mara kyau) na cholesterol wanda ya fi 160 mg / dL KUMA yana cikin haɗarin kamuwa da cututtukan zuciya
• Yana da nau'in gado mai girma na gado