Magungunan Gida don Magungunan Magunguna

Wadatacce

• Motsa jiki
• Canjin abinci
• Abinci tare da zare
• Abinci tare da potassium
• Abinci tare da flavonoids
• Magungunan gargajiya
• Rutosides
• Layin kasa

Magungunan jijiyoyin jijiyoyin jiki

An kiyasta cewa jijiyoyin varicose zasu shafi dukkan manya a wani lokaci a rayuwarsu. Thearƙatattun, jijiyoyin jijiyoyin jiki na iya haifar da ciwo, ƙaiƙayi, da rashin kwanciyar hankali. A yanzu akwai hanyoyin likita don magance jijiyoyin varicose, amma idan kanaso ku guji hanyoyin masu tsada, waɗannan magungunan gida na iya taimaka.

Motsa jiki

Motsa jiki shine babban matakin farko a maganin gida don jijiyoyin jini. Gwargwadon motsawar ku, da kyau jinin ku yawo. Manufar ita ce don taimakawa jinin da ke tarawa a jijiyoyin da suka lalace su koma cikin zuciya.

Motsa jiki mara tasiri wanda ke inganta gudan jini na iya taimakawa wajen kawar da halaye marasa kyau na jijiyoyin varicose.Iyo, tafiya, keke, yoga, da kuma miƙa duk suna da fa'ida yayin da suke zagaya jini da motsa jikin ɗan maraƙin ba tare da haɗarin rauni na jiki ba. Motsa jiki matsakaici na iya taimakawa tare da cutar hawan jini, ɗayan halayen haɗari ga samuwar jijiyoyin jini.

Canjin abinci

Wasu abinci na iya taimakawa wajen inganta lafiyar jijiyoyin jiki. Wadannan sun hada da:

Abinci tare da zare

Fiber na abinci yana taimakawa da aikin hanji mai lafiya. Yana da mahimmanci don cin fiber idan kun kasance kuna da maƙarƙashiya. Effortoƙarin jiki da aka yi amfani da shi don wuce ɗigon zai iya haifar da ƙarfi na ciki, wanda zai iya daɗa ɓarkewar ɓoyayyen jijiyoyin jiki.

Abincin da ke cikin zaren abincin da za ku iya ƙarawa akan abincinku sun haɗa da:

• abinci mai hatsi
• alkama
• hatsi
• kwayoyi
• mai laushi
• wake
• wake
• ɓaure
• plums
• avocados
• tumatir
• broccoli
• karas
• artichokes
• farin kabeji
• albasa
• dankalin hausa

Abinci tare da potassium

Rashin sinadarin potassium na iya haifar da ruwa. Wannan yana kara yawan jini a jikinku kuma yana haifar da karin matsin lamba akan kwakwalwar jijiyoyin.

Abincin da ke dauke da sinadarin potassium don karawa abincinku sun hada da:

• yogurt
• almakashi
• pistachios
• kifi
• tuna
• kaza
• farin wake
• lentil
• kwanakin
• lemu
• squash na hunturu
• dankali
• kayan lambu masu ganye
• gwoza kore

Abinci tare da flavonoids

Flavonoids na iya taimakawa wajen magance matsalolin zuciya da jijiyoyin jini. Zasu iya taimakawa inganta zirga-zirgar jini, rage hawan jini, da sassauta jijiyoyin jini.

Abincin da ke cikin bioflavonoids sun hada da:

• albasa
• tafarnuwa
• barkono mai kararrawa
• alayyafo
• broccoli
• koko
• inabi
• 'ya'yan itacen citrus
• shudawa
• strawberries
• cherries
• apples

Magungunan gargajiya

Wasu magunguna na ganye na iya taimaka wajan sauƙaƙa alamomin yanayin jijiyoyin jiki. Wadannan magungunan na ganye suna zuwa ne a matsayin karin abincin abinci na baka ko na yau da kullun phlebotonics. Studyaya daga cikin binciken ya gano cewa rutosides, Centella asiatica, Da kuma tsaran inabi na iya samun sakamako mai amfani a kan alamomin rashin isasshen ƙwayoyin cuta kamar kumburi, matsewa, ko kafafu marasa ƙarfi.

Rutosides

Hakanan an san shi da suna rutin, ana iya samun wannan bioflavonoid a cikin tsire-tsire iri-iri, kamar:

• 'ya'yan itacen citrus
• buckwheat
• apples
• St John's wort
• Gingko biloba

Rutin yana dauke da antioxidant, anti-inflammatory, da kuma karin ciwon sukari. Hakanan yana da amfani na jijiyoyin jini. Zai iya ƙarfafa raunin jijiyoyin jini da abubuwan kwalliya waɗanda galibi gaba ne ga jijiyoyin varicose. An yi amfani da Rutin a matsayin magani ga jijiyoyin gizo-gizo da jijiyoyin varicose, da kuma kumburi a cikin 'yan maruƙan da idon sawun. A matsayin karin abincin abincin, rutin yawanci yakan zo a cikin allunan ko capsules.

Layin kasa

Magungunan gida da rayuwa mai ƙoshin lafiya na iya taimakawa sauƙaƙe alamun cututtukan jijiyoyin mara da rashin wadatar zafin nama. Koyaya, bincike akan mafi yawan madadin magunguna da magungunan ganye har yanzu yana gudana. Majiyoyin hukuma don tallafawa ingancin waɗannan jiyya sun yi karanci.

Idan da gaske ba kwa son bayyanar jijiyoyin varicose, jiyya na likita na iya rage bayyanar su. Idan jijiyoyinku ba kawai batun kwalliya bane kuma sun zama abin damuwa ga lafiya, yi magana da likitanka.