Wannan Tsarin Yoga na Hour-Long shine Abin da kuke Bukata Bayan Hutu
Wadatacce
Kun tsunduma cikin abubuwan ban sha'awa na Thanksgiving. Yanzu, recharge da de-danniya tare da wannan bi-tare yoga na yau da kullum da taimaka tare da narkewa da kuma boosts your metabolism. Wannan motsa jiki na detox shine hanya mafi kyau don dawo da kan ku cikin wasan. (Amma ka yi wani abu don kwantar da hankalinka? Gwada waɗannan matakan yoga don rage damuwa.)
Kwararren yoga na Grokker Cindy Walker zai jagorance ku ta hanyar ɗumi-ɗumi tare da saitin ƙarfi na gaisuwar rana da kwararar yoga na tsaka-tsaki don ƙalubalantar da ƙarfafa jikinku daga kai zuwa ƙafa.
Har yanzu kuna son ƙarin? Bincika waɗannan halayen yoga na detoxifying bayan hutu.
Game daGrokker
Kuna sha'awar ƙarin azuzuwan bidiyon motsa jiki na gida? Akwai dubban motsa jiki, yoga, zuzzurfan tunani, da kuma azuzuwan dafa abinci lafiya suna jiran ku akan Grokker.com, hanyar kan layi mai tsayawa kan layi don lafiya da lafiya. Plusarin masu karanta SHAPE suna samun ragi na musamman-sama da kashi 40 cikin ɗari! Duba su yau!
Ƙari dagaGrokker
Gina gindin ku daga kowane kusurwa tare da wannan Motsawa Mai Sauri
Ayyuka 15 da Za Su Ba ku Makamin Tone
Aikin Cardio Mai Sauri da Fushi wanda ke Shafar Kwayar ku
Bita don
TallaMuna Ba Da Shawarar Ku
Na Cimma Burina!