Nawa Kayan Kula da Fata Nawa ~ Da Gaske ~ Bukata?

Wadatacce

• Ƙirƙiri slate mai tsabta
• Kare da gyara
• Nuna wuraren matsalar ku
• Moisturize, moisturize, moisturize
• Sake canza canjin tantanin ku
• Bita don

Yawancin mu mun bi tsarin kula da fata mai fuska uku-tsaftace, sautin murya, danshi-dukkan rayuwar mu manya. Amma kamar yadda yanayin kyakkyawa na Koriya, wanda ke alfahari da alƙawarin yau da kullun 10! "Tsarin na Koriya yana iya zama mai fa'ida, amma ba lallai ba ne gaba ɗaya," in ji Whitney Bowe, MD, likitan fata a birnin New York. (Har yanzu kuna son kama wasu sirrin daga Koriya? Bincika Kayayyakin Kyawun Koriya guda 10 don Hasken Bayan-Aiki.) "Abin da ya fi mahimmanci shine amfani da samfuran don buƙatun fata a kowace rana." Waɗannan abubuwan mahimmanci sun samo asali a cikin shekaru, masana sun ce. Anan, sababbin marasa tattaunawa.

Ƙirƙiri slate mai tsabta

Tsarin sabulu da ruwa cikin sauri bai isa ba idan kuna zama a wani wuri ban da ƙauyen ƙauyen. Hanyar tsabtace sau biyu, wanda aka aro daga Koriya, yana ba da babban fa'ida a cikin cewa yana cire duk kayan shafa, ƙazanta, da ƙura daga ƙazantar. Tsarin ya haɗa da amfani da mai kamar Neutrogena Ultra-Light Cleansing Oil ($ 9, kantin magunguna) kafin sabulun ku.

Idan kuna shakku game da yanke fuskar ku da gaske, kirim mai sanyi ko mai cire kayan shafa mai mai kyau shine madaidaicin madadin, in ji likitan fata Yoon-Soo Cindy Bae, MD, mataimakiyar farfesa a asibitin NYU Langone Medical Center. Sa'an nan kuma ku biyo baya tare da mai tsaftacewa na yau da kullum. Yi wannan mataki na kashi biyu cikin safiya da maraice.

Kare da gyara

"Duk wanda ya haura shekaru 30 yakamata yayi amfani da sinadarin antioxidant ko cream da safe don yaƙar alamun tsufa," in ji Dokta Bowe. "Yana kare fata daga matsalolin muhalli kamar gurbatawa, hasken UV, har ma da haske daga kwararan fitila." An tabbatar da antioxidants bitamin C, bitamin E, resveratrol, da ferulic acid suna ba da kariya mai ƙarfi. Muna son Perricone MD Pre: Magungunan Cikakken EmptSkin ($ 90, sephora.com). Da daddare, yayin da fatar jikin ku ke gyara kanta, kuna son sinadarin da zai iya kawo sabbin sel zuwa farfajiya. Mafi kyawun fare: maganin bitamin A (retinol)-gwada Olay Regenerist Intensive Repair Treatment ($ 26, kantin magunguna) -ko takardar sayan magani kamar Retin-A. Dukansu kuma suna ƙarfafa samar da sinadarin collagen, wanda hakan zai rage ɗimbin duhu, layuka masu kyau, da wrinkles da inganta sautin fata, in ji Dokta Bowe.

Nuna wuraren matsalar ku

A lokacin kwanciya barci, sanya dabaru tare da yawan abubuwan sinadarai masu aiki waɗanda ke magance takamaiman damuwar ku. Don kuraje, jiyya tare da salicylic ko glycolic acid zai taimaka wajen share pores. Don facin duhu, dabarar da hydroquinone ko bitamin C-kamar Derm Institute Cellular Brightening Spot Jiyya ($290, diskincare.com) - na iya haskaka tabo akan lokaci. Don wrinkles, Katherine Holcomb, MD, likitan fata a New Orleans, yana ba da shawarar magani wanda ke ɗauke da peptides, kamar Neocutis Micro-Serum Intensive Treatment ($ 260, neocutis.com), don ƙarfafa tsarin gyaran fata. Aiwatar da premoisturizer na potion.

Moisturize, moisturize, moisturize

"Babu shakka kowa yana buƙatar abin shafawa," in ji Dr. Holcomb. "Fiye da sa fata ta ji daɗi, yana kiyaye shingen fata, wanda ke hana fitar da haushi, yana yaƙi da kumburi, kuma yana taimakawa warkar da fata." Mutanen da busasshen fata ko fata mai fa'ida suna amfana da mai kamar ƙamshin cranberry ko jojoba; gwada Skinfix Nourishing Cream ($ 25, ulta.com). Idan kana da fata mai laushi ko kuraje, yi amfani da mai laushi tare da hyaluronic acid, kamar SkinMedica HA5 Rejuvenating Hydrator ($178, skinmedica.com). Wannan sinadarin yana samar da ruwa, ba mai mai yawa ba, in ji Renée Rouleau, shahararriyar ƙwararriya a Austin, Texas. Kun san menene kuma kuke buƙata? Hasken hasken rana mai faɗi, tare da SPF na 30 ko sama.

Sake canza canjin tantanin ku

Exfoliating yana haskakawa, kamfanoni, yana share duk nau'ikan fata. Kowane mako biyu, yi kwasfa, kamar M-61 Power Glow Peel ($ 28, bluemercury.com), bayan tsaftacewa. (Idan fatar jikin ku ta yi haushi, dakatar da retinoid ɗinku na akalla kwanaki uku kafin da bayan bawon, Dr. Holcomb ya ce.) Yana ba da haske na ƙarshe akan fata.

Bita don